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What is the best rep range to build muscle?

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So many times we do ourselves the grave injustice of quitting a project, a job or even working on a healthier you! Today Coach Tony bares all about his own struggles through his early life with a "quitting mentality" and how he has reshaped something negative and turned it into his powerful drive forward and upward! 

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Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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Medical Disclaimer: None of the information found with any of the "Two Brothers, One Mic" podcasts, websites or social media platforms is to be used to diagnose, treat or cure any disease or illness. As with all nutritional and exercise plans, be sure to speak with your family doctor or specialist before applying any technique or plan found within these podcasts!

So what is over-training? Again, something which sounds so obvious has more to it than meets the eye! Today we discuss not just what it is but how we end up over-training and setting ourselves up for injury. We also start a discussion on Rhabdomyolysis, a life threatening condition achieved through over-training, which will lead into an interview next week on TBOM!

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What you see is what you get! The title says it all for this episode. Today we talk about how and why goal setting is such an important part of success. Also, are you making plans to win or excuses for your failure...before you even start?! Listen in today!

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Today's podcast is all about the specifics of the ketogenic diet, aka, "Keto". We discuss what is allowed and not allowed, the numerous variations that exist of this lifestyle and why it may not be a good fit for you. Lots of information in this one! 

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In today's show, we talk about the proper ways to both start and end a fast so you can reap the greatest rewards when performing IF. We also start to touch on the Ketogenic diet as well, setting up next week's show where we really dive in!

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