On today's show we had the honor and privilege to speak with Jeni Maenner. Who is she, you might ask? Well for a quick glimpse at her story, click  on the following link (opens in a new tab): https://www.youtube.com/watch?v=axs66tYH4Bo

We also talk about the CORE (Center for Organ Recovery & Education) organization and how you can help make a difference with any monetary donations at the following link (also opens in a new tab): https://www.core.org/community/show-your-support/contributions/

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This week on TBOM, we talk about high intensity interval training, AKA HIIT! There are so many benefits to this style of exercise from decreased time in the gym (or basement) to fat burning as long as 48 hours after its completion. We also discuss who it may not be for as well. Enjoy the show and as always, feel free to reach out to us on Facebook if you have any questions: https://www.facebook.com/TBOMShow

Click the following link for "TBOM S1-E7 Intermittent Fasting"

For the Jeni Maenner story: YouTube Video

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In today's episode we introduce you to a new show regular and long-time personal friend, Ron the Pharmacist. Listen, as he talks about his educational requirements and 30+ years of experience behind the counter and how all of this knowledge (and fun personality) makes him a perfect fit for the show! Welcome to TBOM Ron The Pharmacist!

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Today on the show we start a general conversation on supplementing our diet with nutritional products. We dive a little deeper as to what a supplement actually is and what it means in both nutritional and general terms. There's so much more coming from this one show so be sure to to join us every week.. here on Two Brothers One Mic!

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We've all been there... Having a bad day? Perhaps work is relentless? Unexpected bills show up before payday? Whatever the reason, we're in a bad mood and in that moment we get asked a favor from a friend or loved one and our immediate response is a resounding "NO!" Welcome to today's podcast where we talk a bit about this behavior otherwise known as, "Incidental Emotions". We reference that 45-page study again we spoke of in Season 1 Episode 5 when we talked about Integral Fear and how it influences our decision making. Check the links below to both that episode as well as to the study if you'd like to see it for yourself!

S1 - E5 Integral Fear

45 Page Study

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In today's episode we talk about the many benefits found in practicing Yoga as well as some of its origins and how it can be used to improve our lives from day to day. It's more than you think! So give it a try and start making some time to introduce yoga into your life. Your mind and body will thank you for it!

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Today on TBOM we talk about the effects of sleep on the body and how it utilizes all of the benefits from a good night's rest! We also dive into the different stages of sleep we encounter from the moment we close our eyes to relax through waking up to start your day! Last, the blue light debate. What's the real deal behind the light emitted from our technology and how it impacts our ability to fall asleep. All of this and more, on today's TBOM! 

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"Drink. Your. Water!" A very familiar phrase for anyone involved in health and nutrition at any level. But why is it so important? Well, that's a multi-faceted answer only an anthropologist, co-author of the book "Quench" and founder of HydrationFoundation.org, Mrs. Gina Bria can answer! Dedicated to the topic at hand, Gina covers all of this in an easy to understand way and so much more! By the way, 8 cups a day of water is likely NOT the best (or only) way to do it! Listen in to find out!

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In today's episode we start touching on some important point on why getting enough fluids into our bodies so important. We try and go beyond the generally prescribed 8 glasses a day rule and show how to cater specifically to our individual needs for hydration! So much great info in store for you all as we open up into season 2 of our ever-growing show! Enjoy!

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In this unofficial episode of TBOM, we talk a little about what went into our shows from Season 1, how far we've reached in listenership, what to look forward to in Season 2 and much, much more!!! 

Season 2 starts right here on your favorite podcasting app on Sept. 8th at 9am EST!

Join us on Facebook for special events and announcements! https://www.facebook.com/TBOMShow

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