In today's episode we talk about 2 of the various ways we can use intermittent fasting to our benefit. Although both are more for the "Advanced in Fasting", there's still plenty to learn in today's show. If you're just starting out on your journey, below are a few links to some of our older shows that you may benefit from in listening to first.

Calories & Insulin

The Benefits of Intermittent Fasting

Intermittent Fasting 101

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It's the day we love to hate to love to hate and on and on! The dreaded leg day. In today's episode we discuss what happens in the body (besides the obvious) when we work the largest group of muscles. Also why leg day should certainly never be skipped as well as how working your legs can also benefit.... Your biceps and shoulders? YUP! Listen in and find out how.

Other episodes mentioned in today's show:

Fundamental Training

Time Under Tension

and for next week's show: Intermittent Fasting

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On today's show we interview Vince "Vinny" Fasline, an up and coming comedian who just so happens to be, our cousin Vinny! Listen in as we talk about his journey and perseverance through life, all in the name of chasing his dream! Today's an awesome show and we hope everyone enjoys listening as much as we enjoyed putting it together!

Want to follow Vince on his social media and/or get updates on upcoming shows? He can be found on Facebook, Instagram and Tik Toc

all under @vinnyfasline

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In today's episode we talk about some tips, tricks and life hacks on how we can begin to avoid over eating. Some of these you may have heard before in a previous episode. But here we expand on the idea to help avoid those extra inches on your waist! Enjoy! 

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In today's episode we start down the hole of pre-workout supplements. With all of the ingredients involved, we tackle just the main one found in some of the more effective ones out on the market. That main ingredient? Caffeine. No we don't bash the stuff, however we do talk about all that is involved and some considerations that should be taken before starting them. Of course we bounce these facts and ideas off of our very own, Ron the Pharmacist who is more than helpful in this area. It's a great show! Enjoy!

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In today's episode we talk about the advantages (and disadvantages) we face when announcing to the world what your goals may be. Some appreciate the motivation behind everyone's praise before they accomplish their task, others, not so much. Make sense? I'm writing this thinking "no". Sorry folks! Best to listen tot he episode for a better grasp on the concept! Enjoy!

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Today we talk about what the benefits and misconceptions are behind TUT or time under tension. There's plenty to learn about this exercise regimen. Not just how it's done, but who and when it stands to benefit those who implement it. Enjoy!

Direct link to a previous show we mention today: Concentric, Eccentric and Isometric Training.

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In this season 3 opener, we talk about how personal connection is established with those around us AWAY from any technology! There was a time when this was the norm. We bring up some interesting points and examples, which speak for themselves and support the idea that in fact, most people are good and it's OK to have faith in society.

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In today's episode we discuss the highlights of this past season, while offering some insight on what to expect in Season 3! Look forward to our return on Wednesday, February 09 at 9am EST. 

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In today's episode we bring back our licensed clinical psychologist, Dr Nicole Rantilla. We talk about the effects of Incidental Emotions and how they impact our ability to make rational decisions. Dr. Rantilla has a lot to say and some great advice when it comes to the possibilities of not only conquering these fears, but why they may exist in the first place! Enjoy!

45 Page Study

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