In today's episode, we have the pleasure with speaking with founder and CEO of the "Your Sports Network", DJ Yokely. Listen in as we talk about how the network came to be as well as where it's going in the near future! A great show today for all to enjoy!

Links referenced in today's show:

YSN Live Website

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If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

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Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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In today's episode we talk about the not so new idea body types we possess and how eating properly for each one can bring us to our goals. So whether you're an ectomorph, an endomorph or a mesomorph,  (or any combinations thereof) this show is just for you! 

Previous episodes referenced in today's show:

Intermittent Fasting 101

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If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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In today's episode, we wrap up the discussion on pre-workout supplementation. There's still plenty left to be said, which will be covered in the future, as we talk more about supplements in general. Until then, enjoy today's show!

Previous episodes referenced in today's show:

Pre-Workout Supplements with Ron the Pharmacist (Part I)

Pre-Workout Supplements with Ron the Pharmacist (Part II)

Interested in Advocare Supplements? Click Here

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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In today's show we discuss the differences between arrogance and confidence. Which is healthier to have and at what point confidence could lead to being an arrogant person. Their characteristics, traits and so on. Enjoy!

Other links we've promised to be here in the description:

The Power of Self-Confidence by Brian Tracy

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If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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In today's lengthier episode, we talk about some of the ways marketing is used against us, specifically when it comes to exercise and nutrition. Sure, we all know Mr. Olympia posing with his favorite protein mix isn't going to make you look like him, that's a given. But what are some of the other more subtle, half-truths we're being told? 

That's today on TBOM!

Previous episodes referenced in today's show:

S2-E3 The Power of Sleep

Other links we've promised to be here in the description:

How to Build Muscle Naturally (with a calculator)

Interested in Advocare Supplements? Click Here

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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Who's stronger? The guy who can lift 300 lbs 2 times, or the one who lifts 100lbs 10 times? Really the answer is pretty circumstantial! However, we do talk about the how and why we calculate this overall number to determine how much work we're putting in, IE "Workload", and how it can help prevent injury!

Enjoy!!

Interested in Advocare Supplements? Click Here

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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In today's episode we talk trustworthiness. Who can we trust and more importantly, can WE be trusted? A little shoulders up training today on TBOM. Enjoy!

For next week's show, you may want to give this one a quick listen:

Volume & Intensity

Interested in Advocare Supplements? Click Here

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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In today’s episode we talk with David Hess, the host of "Rising Above" podcast. David shares what his podcast is about, how it got started and what motivates him to keep creating episodes. Coming from a very humble beginning, we learn a bit about his journey through the foster care system and how he uses those experiences to inspire others in sharing their story as well. Enjoy!!

To follow or listen to David Hess: Rising Above Podcast

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If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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This week we have the privelege of speaking with the owner and new Sponsor of TBOM, Tom KitchenAbz! You may say, "Well that's an interesting last name?!" And we'd agree it would be. Listen in to hear how the name came to be as well as some of the obstacles Tom faced in his life to achieve the goal of being one of Northeast Ohio's successful businesses, even through the pandemic. 

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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On today's show, we bring back Ron The Pharmacist to talk about some of the other ingredients found in pre-workout supplements and the effect they have on both your health and your workout sessions. Here's a couple of links to previous shows you might be interested in as well:

Intro to Ront The Pharmacist

Pre-Workout Supplements - Part 1

Interested in Advocare Supplements? Click Here

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Leave a message!