In today's episode of Two Brothers One Mic, we talk about how to cope when people offer their unsolicited critique on your physique! Also, whose advice is worthy of merit, or at the very least, qualified for possible consideration. We also touch again on various body types and address realistic results when setting up your goals (look below for the link for body types episode). 

Last, a quick apology for the confusion. If you were thinking how we announced in our last show that this would be an interview with Mr. Marcus Cosper, you're correct. We did. Unfortunately due to a scheduling conflict, that interview will be conducted in the future. Until then, be sure to join us each Wednesday for a new episode! 

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The Basics of Body Types (audio only): Click here

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Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

E Ohio and Western PA listeners!!

Don't forget to watch your favorite high school sports team at www.ysnlive.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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Today on Two Brothers one Mic, we had the privilege of interviewing Thomas Valent, an 18 year-old high school senior who has started his own podcast, "Hometown Heroes". Thomas is a huge inspiration and breath of fresh air to those of us questioning the future of our younger generation! Not only as a young man devoting to shedding light on those who've endured the pandemic, but also as a volunteer in his community. We look forward to our next interview with him in the future and can't wait to see how much further he's succeeded in life! Enjoy!

Be sure to rate and review today's episode!

If you wish to know more or would like to donate to Thomas's Podcast, Click Here to view his Facebook page and message him directly.

Check out our LinkTree

Interested in Advocare Supplements? Click Here

Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

E Ohio and Western PA listeners!!

Don't forget to watch your favorite high school sports team at www.ysnlive.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

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Today on Two Brothers One Mic, we talk about how as we age, our outlook on life starts to alter. How tragedy, triumph or just everyday experiences, can mold our personal perspective on life. 

Be sure to rate and review today's episode!

Check out our LinkTree

Interested in Advocare Supplements? Click Here

Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

E Ohio and Western PA listeners!!

Don't forget to watch your favorite high school sports team at www.ysnlive.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Have any questions, comments or concerns?

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In today's episode we talk about how you can go about weight maintenance. It's easy (in concept) to lose weight, but how do we keep it off without getting too skinny? How do we maintain our weight. There are a few ways to do this but today we discuss one "zig-zag" method Coach Tony likes to use, which utilizes Keto, Intermittent Fasting and.... Carbs? Yes... carbs, but the good ones. All this and more on today's show! Enjoy!

Interested in Advocare Supplements? Click Here

Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

E Ohio and Western PA listeners!!

Don't forget to watch your favorite high school sports team at www.ysnlive.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Leave a message!

In today's episode we discuss how music can not only motivate a good work out, but actually enhance it as well! We all know the obvious reasoning here, but check out today's episode for more examples of how "The Power of Music" can bring you closer to the best you.

Interested in Advocare Supplements? Click Here

Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

E Ohio and Western PA listeners!!

Don't forget to watch your favorite high school sports team at www.ysnlive.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Leave a message!

In today's episode we talk with our favorite pharmacist about some of the ingredients found in various protein mixes as well as choosing the best one for your needs. From muscle building to general health, there's a lot to be learned from today's "Protein Powder 101" episode! Enjoy!

Interested in Advocare Supplements? Click Here

Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

E Ohio and Western PA listeners!!

Don't forget to watch your favorite high school sports team at www.ysnlive.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Leave a message!

In today's episode we start talking about some of the traits narcissistic people may display. Bear in mind, not everyone who displays some of these traits actually suffers from this clinically diagnosed personality disorder. We also discuss a possible way of keeping ourselves in check, to be sure we're not guilty of such behavior. Enjoy!

Interested in Advocare Supplements? Click Here

Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

E Ohio and Western PA listeners!! 

Don't forget to watch your favorite high school sports team at www.ysnlive.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Leave a message!

In today's episode we sum up the past season while giving a quick look into what's to come! Enjoy!

Interested in Advocare Supplements? Click Here

Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Leave a message!

In today's episode we revisit the idea of trust but this time, with clinical psychologist, Dr. Nicole Ranttila. Dr. Ranttila has some additional insight on the topic and expands on some of the concepts we talked about just a few weeks ago. Be sure to check the links below for donation and contact information for The Ranttila Scholarship Foundation, which focuses on supporting high school graduates as well. Enjoy!

For additional info about The Ranttila Scholarship Foundation, Email Dr. Ranttila

To donate to the foundation via Venmo, simply click here

Previous episodes referenced in today's show:

Learning Trust

Interested in Advocare Supplements? Click Here

Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Leave a message!

In today's episode we discuss how the 7 principles of exercise science can be applied to your every day workout regimen. More importantly, why we should consider them in our day to day exercises in order to prevent injury, fatigue and other issues in relation to over-training.

Enjoy!

Previous episodes referenced in today's show:

Volume & Intensity

Exercise Workload?

Rhabdomyolysis

Interested in Advocare Supplements? Click Here

Feel free to send any questions or comments directly to Coach Tony: [email protected]

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

www.kitchenabz.com

Download LoseIt! today and start logging your way to the best you!

Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!

Leave a message!