I give you an update on how Decker is fitting in with our family one year after we adopted/rescued him.

After a 6 month hiatus I have decided to bring Two Cents Worth back and will be bringing on guests like we used to when we started years ago. Enjoy!!!

We kept the Podcasts rolling and decided to record as a family to give you insight of what happens at the DeFaber's on a Friday night. The conversations, the madness, the laughing, the drinking, and all of the fun we normally have.

The Nolan Man has taken over the Podcast back to back Episodes and won't give it back until he makes sure you listen to his picks for the Champions League. The Man loves sports, and really loves Soccer, Futbol, whatever you call it. Give it a listen, it won't disappoint!!! (Bias Dad Opinion)

The Nolan Man has taken over the Podcast and gives his picks for this weekend's NFL Wild Card Games and predicts his Super Bowl Matchup. Listen up, because the Man has some strong picks!!!

I view myself as someone who is constantly curious and in this Episode I talk about what that means and how it impacts my life as a whole, marriage, parenthood, family, friendships, and work. 

I was recently the guest on a podcast Open House with James Tatum, and this Episode I share his Podcast interview with me where we talked about his gym House of Weightlifting, our workout regimens, the industry, and more. 

It has been about a month since I created Bears Den Gym, LLC. In this Episode I talk about the things I have learned, the resources I use, and my overall experience of creating my own company. 

In this Episode I talk about a situation from this weekend where I should have taken a step back and punted the plan and execute a new plan.

In this Episode I talk about how I create balance in my life between work, marriage, kids, family, friends, and for myself. I also touch on two upcoming guests to the show that will feature in the coming weeks.