In this Episode I talk about my families experience in losing our dog Bronx after 14+ years and the void it left in our lives. I also talk about how we rescued our new dog Decker and the reasoning behind that decision.

I have officially taken Bears Den Gym from a Garage Gym to an actual fitness and leisure brand. In this Episode I talk about how I have taken the concept of a Garage Gym and started to build it into a Brand and hopefully moving forward a successful Apparel and Accessories company. 

I have been away for almost 4 months and I have decided to move the Podcast in a new direction. On this Episode I talk about where I have been and what the plan is for the Podcast moving forward.

In this Episode I dive into the aspects of planning a successful Golf Trip with your buddies. I give you tips and tricks I use when I plan a trip and how I have been able to plan and organize trips for the past 8 years. 

Its that time of year again....the start of Baseball season! In this Episode I discuss the 5 things I am most excited to watch for this coming 2021 MLB Season.

In this Episode I discuss the importance of incorporating rest and recovery to your training and why your Mind and Body need them.

I had the opportunity to play the Ocean Course on Kiawah Island and in this Episode I talk about the experience, the details around my round, and why it was the most enjoyable round I have had in a long time.

For the fourth time I participated in the Grand Running Club 75 Mile running challenge. In this Episode I talk about why I do this challenge as well as why this time around was the hardest of the four I have done yet. 

On this Episode I discuss my expectations vs. reality in regards to getting a club fitting for my golf clubs. I need new irons so I went to Golf Galaxy for an Iron Fitting and I give you my thoughts on the process. Enjoy!

It's a new year, and I couldn't be more thankful for that. 2020 was wild, weird, awful, and I am glad it is over. In this Episode I discuss my thoughts on the year and how we need to move forward from it.