For the fourth time I participated in the Grand Running Club 75 Mile running challenge. In this Episode I talk about why I do this challenge as well as why this time around was the hardest of the four I have done yet. 

On this Episode I discuss my expectations vs. reality in regards to getting a club fitting for my golf clubs. I need new irons so I went to Golf Galaxy for an Iron Fitting and I give you my thoughts on the process. Enjoy!

It's a new year, and I couldn't be more thankful for that. 2020 was wild, weird, awful, and I am glad it is over. In this Episode I discuss my thoughts on the year and how we need to move forward from it. 

We upgraded our spin bike to a Peloton. On this Episode I go over why we did it, the cost, what are the other options you have if you want to use a spin bike, and more...

I invited my oldest son Nolan onto the Podcast to talk about Christmas/Holidays, and what they mean to him. We also discuss last minute gift ideas for kids 6 to 10 years old, what he asked for, and is there anything different from an 8 years old perspective in regards to Christmas during the COVID crisis. Enjoy, and Happy Holidays!

I discuss some concepts around setting your goals for this coming year. I use my real life goals I have accomplished and failed at as examples of how I create my short term and long term goals.

We took a family trip to Turks & Caicos the day after Thanksgiving during this crazy year of COVID. On this Episode I talk about the trip and everything that went into it from gathering all of the documents required by Turks & Caicos, the level the airline has gone to keeping the airplane clean, did we feel safe, and more...

This past fall I was the Head Coach for my oldest son's Little League team. In this Episode I discuss being a coach, my experience, my thoughts on youth sports, the impact the kids had on me, and more. 

I have always wanted a home gym, and we had bits and pieces of workout equipment around the house for years. With gym's closing due to COVID, I finally decided to buy the necessary equipment to build out a gym that fit my wife and my needs, and fit in the space we allocated for it. Check out the following companies to see where I got my gym equipment from, and listen to my suggestions for other places to find equipment that will be right for you.

www.prxperformance.com

www.repfitness.com

During 2020 races were cancelled, and or went virtual because of COVID. I decided that this year I was going to run a Half Marathon and even when COVID shut the world down I didn't let it stop me from accomplishing that goal. This Episode walks you through my training program, the mental and physical battle you face during training, the gear I use, the time I ran the Half Marathon in, and much much more. 

Below are the links to the gear I use for my running:

www.garmin.com (VivoActive 4S)

www.baleaf.com (TWOCENTSWORTHPOD for 15% off any purchase)

www.nike.com (Air Zoom Pegasus 37)

www.mylesapparel.com (Everyday Short & Momentum Short w/Liner)

www.rspnutrition.com (AminoLean, Trufit, Fast Fuel (can be found on Bodybuilding.com))