What if the greatest threat to a law enforcement officer isn't a violent suspect, but their own declining health? Ted Stern, former sheriff's deputy turned fitness coach, pulls back the curtain on the hidden crisis affecting police departments nationwide.

From his raw account of struggling with depression while overweight to transforming into a fitness advocate helping thousands of first responders, Ted's journey demonstrates how physical wellbeing directly impacts officer safety, effectiveness, and mental health. His candid revelation - "When I was fat I was the most depressed I've ever been" - offers a powerful glimpse into the mind-body connection that many officers neglect.

The conversation dives deep into practical approaches that work within the constraints of shift work and high-stress environments. Ted introduces the concept of "floor goals" versus "ceiling goals" - establishing minimum fitness standards officers should never fall below, while recognizing the challenges of their profession. He shares stories of suspects specifically targeting out-of-shape officers as "easy targets" while others backed down immediately when confronted with a physically imposing presence.

Most compelling is the discussion around why departments fail to prioritize fitness despite overwhelming evidence of its benefits. Ted reveals sending 1,300 emails to agencies offering fitness programs with virtually no response, highlighting the institutional barriers facing fitness initiatives in law enforcement.

Whether you're in law enforcement, another first responder role, or simply interested in the challenges facing those who protect our communities, this episode provides actionable insights on maintaining physical and mental health in high-stress professions. Follow Ted's work at @fit.responder or fitresponder.com to learn more about his mission to transform first responder health nationwide.

#police #lawenforcement #cops  #bridgethegap #bethechange 

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What happens when an independent journalist who questions police accountability meets two veteran officers willing to have honest conversations? The result is a rare window into the complexities of modern American policing that challenges perspectives on both sides.

Damien Riggs brings his decade of journalistic experience to engage with our hosts about the difficult questions facing law enforcement today. Rather than rehearsed talking points, this conversation dives deep into thorny issues like qualified immunity, the "gypsy cop" phenomenon that allows problem officers to move between departments, and why good departments handle accountability so differently than toxic ones.

The discussion takes a powerful turn when examining the Daniel Shaver shooting, revealing how good officers view these tragic incidents with genuine horror rather than defensiveness. This authentic moment demonstrates something crucial about police culture - contrary to popular belief, ethical officers are often more disturbed by these incidents than civilians because they understand exactly how things should have been handled differently.

Particularly enlightening is the live analysis of body camera footage showing both successful and problematic police encounters. These real-time assessments provide a masterclass in how experienced officers evaluate situations, make split-second decisions, and recognize danger signals. Through this collaborative analysis, you'll gain unprecedented insight into the complex realities officers face daily.

Whether you support law enforcement or question current policing practices, this episode offers nuanced perspectives that challenge simplistic narratives. Follow Damien's work through the Curious podcast and connect with him on Instagram @the_underscore_damien_riggs to continue exploring these vital conversations.

#police #lawenforcement #cops  #bridgethegap #bethechange 

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Previous LiveSTREAM recording. We explore the complex world of First Amendment auditors and their interactions with law enforcement, diving into constitutional protections, police training gaps, and what happens when these worlds collide.

• First Amendment auditors expose training deficiencies in police departments nationwide
• Supreme Court has ruled that gestures like middle fingers directed at police are protected speech
• Traditional public forums like town halls and post offices have specific rules regarding filming
• Both sides need education – police on constitutional rights and some auditors on constructive approaches
• The motivation of auditors varies from education and accountability to potential monetary settlements
• Post offices have unique jurisdiction issues as federal property that many officers don't understand
• Credit card fraud cases increasingly involve minors who face reduced consequences
• Criminals deliberately use children as "patsies" knowing they'll receive lighter sentences
• Criminal trespass from public buildings requires an actual crime, not just discomfort with filming
• Communication and understanding on both sides can prevent unnecessary confrontations

If you encounter law enforcement while exercising your First Amendment rights, remain calm, be respectful, and know that filming in public spaces is protected activity. If you're an officer, remember that citizens have the constitutional right to record in public places, and responding professionally protects both you and your department.

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What really happens when a state trooper pulls someone over on the highway? It might be a routine traffic violation – or it could be the first move in a high-stakes chess match between law enforcement and major criminal organizations.

Retired Michigan State Police Trooper Jose Patino pulls back the curtain on his 26-year career, revealing how a simple traffic stop for marijuana led him into the specialized world of drug interdiction. For over two decades, Patino worked the strategic corridor between Detroit and Chicago, seizing millions in drugs and cash while developing an uncanny ability to spot inconsistencies that most people would miss.

"Interdiction is the ultimate game of hide and seek," Patino explains, detailing how officers must compress complex investigative techniques into roadside conversations lasting just minutes. These aren't random encounters but calculated interdictions based on behavioral cues and travel patterns that don't quite add up. The results speak volumes – multi-kilo cocaine seizures, connections to the Sinaloa Cartel, and cases that eventually linked to major criminal enterprises like the Black Mafia Family.

Beyond war stories, Patino offers rare insights into trooper culture, training philosophies, and the evolution of law enforcement technology. From handheld x-ray scanners that can detect hidden compartments to the game-changing impact of license plate readers, we explore how modern policing has transformed during his career. Particularly fascinating is his perspective on when officers choose to write tickets versus simply educating drivers – a nuanced approach that contradicts popular stereotypes about "road pirates."

Whether you're interested in criminal psychology, curious about what really happens during traffic stops, or simply want to understand the complexities of modern policing, this conversation offers a rare glimpse into a world most citizens never see. Listen now to understand what that blue patrol car in your rearview mirror might really be looking for.

#police #lawenforcement #cops  #bridgethegap #bethechange 

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We break down law enforcement topics ranging from the proper use of language during tense encounters to the legal requirements for criminal trespass procedures. Our candid conversations reveal common misconceptions held by both police and the public.

• Analysis of an officer-involved shooting video where escalating language preceded justified force
• Detailed explanation of criminal trespass procedures and when officers can legally request identification
• Discussion of First Amendment auditors and the frequent misunderstanding of constitutional rights
• Honest examination of police accountability systems including Internal Affairs and qualified immunity
• Exploration of ego and power dynamics in police work with examples of unacceptable officer behavior
• Focus on bridging gaps between law enforcement and communities through education and perspective sharing 

#police #lawenforcement #cops  #bridgethegap #bethechange 

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Join us on an insightful exploration into the world of law enforcement with special guests Von Kleem from Force Science and Officer Jared Kosina, who brings his unique perspective as a reservation cop managing three jurisdictions. Discover the pivotal role social skills play in policing, as Jared shares firsthand experiences about defusing tense situations and building community trust. Von complements this dialogue by discussing the potential for social skills assessments in recruitment processes, offering a fresh take on the future of law enforcement hiring.

Navigate the complexities of cognitive load management in high-pressure situations, with a deep dive into the OODA loop—Observe, Orient, Decide, Act—and its impact on officer decision-making. Through real-life examples, we examine the effects of stress on perception and the importance of training to manage arousal states effectively. Our conversation broadens to cover the critical need for professionalism and emotional intelligence in police interactions, highlighting how transparency and community engagement can foster trust and collaboration between officers and the communities they serve.

We also address the challenging topics of police misconduct and accountability, exploring the ethical dimensions and legal rights involved in law enforcement interactions. Our discussion includes the importance of body cameras and the impact of constant surveillance on officer behavior, emphasizing the need for balance between transparency and privacy. With engaging insights and real-world anecdotes, this episode promises to offer valuable perspectives on the multifaceted challenges and responsibilities faced by today's law enforcement officers.

#police #lawenforcement #cops  #bridgethegap #bethechange 

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This episode explores the pressing issues of implicit bias and systemic racism in law enforcement with insights from former Lieutenant Jim Glennon. He emphasizes the importance of accurate statistics, impactful leadership, and effective training as key factors that can shape police culture and community relations. 

• The discrepancy between public perception and actual statistics of police shootings 
• Definitions of systemic and institutional racism 
• Importance of effective leadership and accountability in police forces 
• The evolution of training standards in law enforcement 
• The role of Caliber Press in advancing police training and education 
• Insights on police culture and the need for change

Please visit CalibrePress.com 

#police #lawenforcement #cops  #bridgethegap #bethechange 

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This episode highlights the importance of emotional intelligence and social skills in policing, emphasizing how these traits can enhance community relations and improve law enforcement effectiveness. Through discussions on hiring practices, analysis of body cam footage, and audience engagement, the hosts explore the nuanced dynamics between police and community, advocating for continued dialogue and education. 

• Emotional intelligence as a tool for better policing 
• The role of social skills in law enforcement effectiveness 
• Analysis of body cam footage and its implications for interactions 
• Implicit bias and its impact on policing decisions 
• The need for transparency and accountability within police departments 
• The importance of public trust in effective community policing 
• Calls for proactive measures to improve police-community relations 
• Engaging audience participation and feedback as a learning tool

#police #lawenforcement #cops  #bridgethegap #bethechange 

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What if the very platforms we rely on to connect with our audience turned against us? On this episode of the Two Cops One Donut podcast, we're joined by a dynamic panel featuring Banning Sweatland, Kat Clark, Daniel from Police Law News, and Trey Mosley, as we navigate the unexpected turbulence of a YouTube community strike. The ban was sparked by a humorous video, but it hasn't stopped us. We've pivoted to other platforms to keep the conversation alive, bringing in global perspectives, including new voices like Michelle Marie from Australia. Our commitment to entertainment and insightful dialogue remains unshaken.

Discover the intricate dynamics of law enforcement as we cover everything from the heated debates around qualified immunity and indemnification to the pressing need for systemic reform in tackling police corruption. Our guests share personal experiences, shedding light on the legal and ethical complexities officers face daily. The discussion emphasizes the crucial role of transparency and accountability in public safety, merging serious topics with a dash of humor and camaraderie. Whether it's the nuances of police traffic stops or the challenge of eliminating corruption, we provide a thoughtful exploration of these pressing issues.

The conversation also dives into the mental health and tactical challenges officers encounter, exploring scenarios like handling deadly force situations and the logistics of executing search warrants. We advocate for improved police training, emphasizing mental health resources and the benefits of martial arts in reducing force incidents. From the role of ego in policing to the tactical considerations in high-pressure scenarios, this episode balances the gravity of law enforcement realities with moments of levity and personal connection. Join us for a comprehensive journey into the world of policing, where every story offers a learning opportunity.

#police #lawenforcement #cops  #bridgethegap #bethechange 

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This episode dives into the multifaceted world of law enforcement as Erik Lavigne and Det Matt Thornton chat with new Two Cops One Donut member police officer Kat Clark, who shares her unique journey and experiences. The conversation spans humorous anecdotes, tactical training, community engagement, and the imperative role of communication amidst chaos in policing.

• Officer Kat Clark discusses her transition from a creative background to law enforcement 
• The podcast emphasizes the importance of human connection and de-escalation techniques 
• Body cameras are highlighted as tools for accountability and training 
• Humor within policing serves as a vital coping mechanism for officers 
• The hosts discuss the continuous learning required in the job and the role of mentors in police work 
• The episode urges listeners to see beyond stereotypes and appreciate the humanity in police officers 

The call to action is as follows: Please check out our website for SWAG, and remember to like, subscribe, and follow us for future episodes!

#police #lawenforcement #cops  #bridgethegap #bethechange 

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