We all like to think we live a reasonably healthy life.

But what are ways in which we could improve on this and add wellness to our short lived existence.

We discuss SHIELD, tips to live a healthier more meaningful life, which can lead to wellness.

Also, we discuss 'the mind' and what it takes to become better at making better healthier life choices.

Send your feedback to [email protected]

Go Bokke! May we whip their behinds.

Theart and Rehann

The Cult of Personality.

What shapes out personalities? How do we become who we are and what do we do to maintain the personality we identify with most? What does it mean to accept one's own personality and how does that affect those you interact with.

Send us your feedback on [email protected]

Have a lekke' Friday and week-end everyone!

Theart and Rehann

We are all addicted to something.

Alcohol, cigarettes, chocolate, food, sex, power, exersize - the list goes on.

How do we relate to our addictions, how do we manage them and are there good and bad addictions? Is it okay to be addicted to something if it does not hurt anyone else? Do all addictions cause harm or can there be good addictions?

Enjoy. Send us feedback at [email protected]

World cup start TODAY! May South Africa bring home the topgy!

Have a lekke' Friday and week-end!

Theart and Rehann

The pursuit of happiness is what we were told life should be about. But what is it exactly? Some say one should pursue a life of meaning which will in turn, make you happy.

Pair this with child like wonder and perhaps one can find the happiness one seeks.

Let us know you thoughts at [email protected]

Happy Spring day in South Africa.

Have a lekke' weekend everybody!

Theart and Rehann

Trash. It is all around us and the problem is growing.

We ask why South Africa has been reduced to one big landfil. There is no where you can go where trash is not abundantly strewn everywhere. Even in nature and wildlife parks.

Why is it that we treat our surroundings in such a disrespectful manner? Will it ever change and what could be the justification?

Feedback. [email protected]

Lekke' week-end everyone.

Theart & Rehann

Ponzi Schemes. Not a new thing.

What if everything worked as a Ponzi Scheme. Surely seems that way. Only the first few who enter any venture truly benefit. 

Governments take taxes and do not deliver. You can make 300% on your investment on social platforms in 24 hours. Not to mention those digital coins. Inflation is always more than the "official" number. We discuss this and pose the question, "What if it's all just one big Ponzi Scheme?"

Let us know what you think. We'd love to invite one person a week to participate. Email us at [email protected]

Have a lekke' Friday and week-end everybody. Spring seems to be settling in here in Southern Africa.

Theart and Rehann

We all know about family businesses. They are a special family unit that live and work together.

Today we speak to Jimmy Kabotha and his daughter Lerato about what is has been like to run a farm together.

Enjoy and let us know your thoughts.

[email protected]

Have a lekke' week-end and week.

Spring has almost sprung!

Theart and Rehann

PS: We were outside and there are moments of wind-noise. Apologies. Rookie mistake on my part. Push through.

Friendship.

""My dad said to me growing up, "When all is said and done, when you count all your true friends on one hand, you're a lucky man."" - Josh Charles, Dead Poet's Society

Rehann and I have been friends since 1996 - we're heading for 30 years soon. We have been through many things and have had many challenges but I can truly and honestly say, he is my one true friend.

We unpack what that means for us, and we talk about acceptance and expectations.

Enjoy and have a lekke' Friday and week-end.

Theart and Rehann - BFFs for LIFE!

Every generation fights for this one thing~: RELEVANCE.

It is a complex set of circumstances which, when balanced and brought together can create meaning.

Taking things out of context may diminish or even improve your relevance.

Being irrelevant comes for us all, eventually by the timer we shuffle off this mortal coil. So staying relevant as long as we can is a must.

Enjoy this episode and let's hear back from you what you think and any elephants you would like us to talk about.

[email protected]

Have a lekker week-end and week everybody.

Theart and Rehann

Context matters. In all things.

When conflict arises between people, friends and countries we often form opinions without context.

How does it affect your life and is context something we all need to take more cognisance of?

Taking things "out of context" often leads to misunderstandings, wars and nowadays cancellation.

Enjoy and let us know your thoughts at [email protected]

Have a lekke' Friday and week-end everybody!

Thank you for listening.

Theart and Rehann