Two Feet Apart

You deserve the bare minimum. Right? Isn’t that always what we’re told? I want to remind you that you don’t. You deserve abundance and fulfilment and much more. Here’s the catch, at some point you have to learn to ask for it. As individuals our unique needs vary significantly but that doesn’t mean that they are of lesser value. 

Season 2 is back and starting off with an inspiring conversation with Mariangelica Forero, the incredible and dynamic woman behind The Honest Hustle Club. We’re here to remind you that you are worthy. We’re here to remind you that you can choose to follow a path paved by your passion. And we’re here to remind you that not only is there power in your stories but there’s also an underestimated amount of power within the stories of those around you.

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Learn more about The Honest Hustle Club, here: www.honesthustle.ca

Check out our website: https://www.twofeetapart.com/

Connect with our Instagram community: https://www.instagram.com/twofeetapart/

Say it with me.... "You’re good. You’re fine." Repeat as many times as needed.

Tune in for an episode featuring the lovely Vanessa Smithers, freelance writer and workshop facilitator. We chat about the importance of seeking out supports, embracing vulnerability and putting yourself first. 

Vanessa also did us the honour of updating the Two Feet Apart origin story. Check out the full piece on our website.

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Explore Vanessa’s Instagram page: Vanessa Smithers (@hellloitsvee) • Instagram photos and videos

Discover what services Vanessa offers: helllo, it's vee (hellloitsvee.com)

Join our Instagram community: Two Feet Apart (@twofeetapart) • Instagram photos and videos

Read our new origin story: The Origin of Two Feet Apart — Two Feet Apart

Season 2 continues! Let go and surrender with meme artist, author and poet James McCrae. Tune in for an episode exploring the concept of “be here now”, memes as an art medium, honouring your inner child and more.

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Check out James’ Instagram, here: https://www.instagram.com/wordsarevibrations/

Tune into the Homesick Alien club or buy his books, here: https://linktr.ee/jamesmccrae

Join our Instagram community: www.instagram.com/twofeetapart

Find out more about Two Feet Apart: www.twofeetapart.com

And, surgeons don't do their own surgeries. Naturally, it shouldn't be a surprise that therapists also usually have a therapist. So why does that seem like mind-blowing information to many people? Tune in to join Nicole Arzt, licensed marriage and family therapist, and me while we talk about the progression of normalizing therapy, how boring a problem-free life would be and much more.

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Check out the meme page: https://www.instagram.com/psychotherapymemes/ 

Order yourself (or your therapist) a copy of 'Sometimes Therapy is Awkward': https://psychotherapymemes.com/

Support Psychotherapy Memes and gain insight on Patreon: https://www.patreon.com/psychotherapymemes?utm_medium=social&utm_source=linktree&utm_campaign=support+us+on+patreon

Join our Instagram Community: https://www.instagram.com/twofeetapart/ 

Find out more on our website: https://www.twofeetapart.com/ 

Let's talk death with Michele King. Michele is an end-of-life doula and shares some of her experiences and insights within the field of death education and normalizing death conversations as we've been able to with the transition of birth. Tune in to find out more about what an end-of-life doula does and how we can best utilize these services to benefit society as a whole.

"Death is not the opposite of life, but a part of it" - Haruki Murakami

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Find Michele on Facebook: https://www.facebook.com/TheLastGift/

Check out Michele's Instagram: https://www.instagram.com/the_last_gift_/

Join our Instagram community: https://www.instagram.com/twofeetapart/

Find out more about TwoFeetApart on our website: https://www.twofeetapart.com/

Two guests that were both featured throughout season 1 make a special reappearance. In this episode, you will join Michael, Jordanne and I while we discuss being the "token black person", code-switching, and how various experiences shaped our self-identification as biracial people of colour.

To hear about the experience of first meeting Michael later in life, check out "Hey, Brother" Season 1, Episode 2.

To hear more about my trip to meet Jordanne and honour our father, check out "West Coast Trip" Season 1, Episode 5.

Laugh at Michael on YouTube: https://www.youtube.com/channel/UCnmj25jM3MWSWE8gkYKfVyg

Laugh with Michael on his podcast: https://open.spotify.com/show/3QPkDlK8mxV5WWRtxh4kUk?si=36TkvVHASqen6zO9Anh2cg

Look at Michael on his Instagram: https://www.instagram.com/itsmichaelmoses/

Join our Instagram community: https://www.instagram.com/twofeetapart/

Check out our website: https://www.twofeetapart.com/

Join me as I speak to a local blogger Jamila Kyari about bringing to life the concept of finding inspiration in your work, ways to reconnect with your roots through blogging and social media, the individualized definition of art and more.

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Connect with Jamila on Instagram: https://www.instagram.com/jamilakyari/

Browse her blog: https://jamilakyari.com/

Join our Instagram family: https://www.instagram.com/twofeetapart/ 

Check out our website: https://www.twofeetapart.com/

Growing up in a time where crash dieting and excessive exercise is not only normal but glorified, can be a difficult health barrier to work through. Another tough barrier for those that bear children? That immediate and unrealistic bounce back after pregnancy expectation...

Tune in for an incredible and informative episode featuring Rhonda Chamberlain, a physiotherapist and a pre and post-natal fitness coach that shares her passion for helping others move past these barriers,  and honouring your body through all of its stages (including childbearing).

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Catch some free workouts, more resources and an encouraging community on Rhonda's instagram page: @rhondachamberlainpt

Check out her website, here: www.rhondachamberlainpt.com

Join our instagram family: @twofeetapart

See what's new on our website, here: www.twofeetapart.com