Two Feet Apart

At this moment, what do you need? What would make you feel well? 

In this episode, you’ll join a conversation with Julia, the creator of Glass Full, and me while we deep dive into seasonal ebbs and flows through self-care routines, being present participants in our own lives, meeting people where they’re at & so much more.

Please note that due to the ongoing COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers.

Check out The Glass Full on Instagram: https://www.instagram.com/glass.full/

Fill your cup with offerings from Julia’s newsletter: https://www.glassfull.ca/the-pour

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ 

Browse our website: https://www.twofeetapart.com/

Grab a drink. Take a seat. 10 strangers. 5 minutes. 

Let's chat love. And by love, I mean, Speed Dating! Sam is the host and creator of Happy Hour Speed Dating and joins me in this episode to talk about traditional vs non-traditional dating, what a speed dating event looks like from start to finish and everything in between.

Please note that due to the ongoing COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers.

Check out Happy Hours on Instagram: https://www.instagram.com/happyhourshamont/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/ 

Browse our website: https://www.twofeetapart.com

"It has been over 30 years since the murder of 14 young women at Polytechnique Montréal (December 6, 1989). This act of violent misogyny shook our country and led Parliament to designate December 6 as The (Canadian) National Day of Remembrance and Action on Violence Against Women.

On December 6, we remember:

And, Fallon's Mother, Sherry Paul (among, unfortunately, many others). 

In this episode, you will join the powerful Fallon Farinacci, White Thunder Woman, and I while we discuss Missing and Murdered Indigenous Women, judicial systems failures in Indigenous (& marginalized) communities, how/where to start on the Calls to Action, maintaining cultural awareness with our children and more. 

Please note that due to the ongoing COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers.

Check out Fallon on Instagram: https://www.instagram.com/fallonfarinacci/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/

Browse our website: https://www.twofeetapart.com 

*Source: https://bit.ly/3VMT7CY

Tis the season that brings up a wide range of feelings for many - Joy, love, celebration, existential dread… While it can be the most wonderful time of the year, it can also feel like the worst. One way to avoid the latter is by introducing boundaries with those around you.

Just in time for the holidays, join Hannah B, Internet Queen and Confidence Content Creator, and I while we chat about using boundaries as the highest form of respect, navigating tricky family gatherings, addressing diet culture commentary, protecting your peace, relationship contracts and so much more. 

Please note that due to the ongoing COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers.

Boundaries with Diet Culture webinar sign up: https://healthybyhannahb.thrivecart.com/boundaries-w-diet-culture-webinar/

Check out Hannah on Instagram: https://www.instagram.com/healthybyhannahb/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/

Browse our website: https://www.twofeetapart.com/

"Be careful. Honouring your parents sounds great, but if you take it too far, well, you might forget to honour yourself." - Turning Red.

Join Educator, Single Mom, Immigrant and Founder of Feminine Harbor, Carolina, and I while we discuss the complexities of raising our children to be better than us, generational patterns and legacies, the impact of community storytelling and not letting our hurt define us. 

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. The audio quality may differ between speakers.

Check out Feminine Harbor on Instagram: https://www.instagram.com/feminine_harbor/

Learn more about Feminine Harbor and the LIGHT stories: https://www.facebook.com/feminineharbor

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/

Browse our website: https://www.twofeetapart.com/

Exercise. Movement. Good/bad food. Fuel. Which terms do you use? What feelings do they bring up for you? 

In today's episode, we chat with Andrea Mondoux, 3x best-selling author, podcast host, lifestyle transformation coach and speaker. We chat about her journey and how that inspired what she does, her passions evolving into business ventures, the language we use with ourselves and so much more. 

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers. 

Check out Andrea on Instagram: https://www.instagram.com/the.balance.bliss/ 

Learn more about Andrea and how you could work with her: https://linktr.ee/balanceblissblog 

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/  

Browse our website: https://www.twofeetapart.com/

Have you seen online content with an image description at the end of the caption? Do you understand the importance of using them, even on an individual and personal basis?

Join the fabulous intersectional educator, writer & advocate Jessica Taylor and I while we break down the significance of accessibility on social media, the use and concept of trigger warnings, having the power to heal, introspective relationships and so much more.

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Gush over Jessica Taylor's Instagram with me: https://www.instagram.com/jessicataylorregan/

Learn more about Jessica Taylor and her work: https://www.buildwithbloom.com

Check out Jamie P (mentioned): https://www.instagram.com/justjamiep/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/

Browse our website: https://www.twofeetapart.com/

People (I especially) often talk about the power and impact of sharing your story but a common question is how can you make your story into something empowering when there are chapters of hardship? 

Join Mother, Anti-Racism Educator, and Yoga Studio Owner Selam Debs and I while we discuss honouring your worth, the impact of sharing stories, raising children of colour, code switching and more. 

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Learn more about Selam and her work: https://www.selamdebs.com/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/

Browse our website: https://www.twofeetapart.com/

Trick question - What is small about small businesses? These business owners are the sales team, management, production, marketing, public relations and more.

Join the phenomenal woman behind Abbie Darling Customs, Abbie Kingsbury and I while we talk about removing the word ‘small’ out of small businesses, using criticisms as an empowering learning opportunity, finding confidence in your appearance as you age and more life lessons that can be used as points of self-education and healing.

Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.

Check out Abbie’s business: https://www.abbiedarlingcustoms.com/

See how to wear your why on Abbie's Instagram: https://www.instagram.com/abbiedarlingcustoms/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/

Browse our website: https://www.twofeetapart.com/

Mentioned businesses:

Elaine Kapogines - https://www.wiltshiremedia.ca/

Emma Smallbone - https://thewooshop.com/ 

The bonus episode that you didn't know you needed. In this week's conversations, we roll up our sleeves and go deep. First, we chat with Jan Hendrik about his realities as a white trans male as well as his experience with intensive brain surgery and a bout of meningitis.

Stay tuned for the end of the episode for a feature clip highlighting a discussion with poet and author Elizabeth Weseloh based on the power of words and the impact writing has on your mental health. 

Please note that due to the COVID-19 global pandemic, parts of this episode were recorded remotely. The audio quality may differ between speakers.

Connect with Jan Hendrik on Instagram, here: https://www.instagram.com/jh.svh/

Learn more about Schuyler Bailar, the 1st trans D1 NCAA men’s athlete: https://www.instagram.com/pinkmantaray/

Read some of Elizabeth's poetry, here: https://poetrybyelizabeth.com/

Check out our website: https://www.twofeetapart.com/

Join our Instagram community: https://www.instagram.com/twofeetapart/

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