Two Fit Crazies and a Microphone

Episode 213 - Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director

“This is a fun fitness option….it breaks down boundaries.”

“This is my opportunity to help others. My goal is to make CHAIR ONE Fitness the #1 chair fitness company in the world.” - Alexis Perkins

This episode of the Two Fit Crazies and a Microphone Podcast features one of the most energetic,

passionate, smart, and determined fitness professionals that has ever graced the show! Alexis Perkins,

the founder, and creative director of CHAIR ONE Fitness will inspire you to see past limitations and

reveal the secret to breaking down boundaries to keep people moving in the fitness industry and

beyond. Listen up as Alexis discusses her greatest blessings: a love for teaching dance classes, getting fired from her unfulfilling 9-5 job and discovering her passion for helping others. From teaching chair

fitness classes at assisted living and senior homes to developing her own international program, Alexis is just getting started. With education accreditations from over 5 fitness and healthcare companies, CHAIR

ONE Fitness is on the cutting edge of the current fitness demands. CHAIR ONE is a fully inclusive dance fitness program that offers a “fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness movements.” Whether you have balance issues, suffer from injuries, or are affected by various disease, Alexis, and CHAIR ONE Fitness is making waves. We guarantee you will fall in

love with Alexis Perkins and her infectious energy!

She has even offered all Fit Crazie listeners a special promo! $25. Off any CHAIR ONE Training with. www.ChairOneFitness.com

Be the change!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com

[email protected]

www.ChairOneFitness.com $25 Off any training program with Promo Code: TWOFIT25

@Chaironefitness

Episode 212 - Dan Fradin - IMPACT WRAP

“You don’t get on a treadmill without knowing your speed, time, incline…” “Why hit a bag and not know what you are doing?”

“We build communities…provide business tools to owners…motivation you can measure.”

-Dan Fradin

In Episode 212, the Two Fit Crazies welcome back the amazing mastermind behind IMPACT WRAP, Dan Fradin! In Episode 127, Dan shared his story of how IMPACT WRAP went from being a pipedream he developed in his garage to the only heavy bag technology company in the world. Today, Dan is back to reveal his experience navigating IMPACT WRAP through a global pandemic that crippled a significant number of fitness business and companies around the world. Staying true to his belief in IMPACT WRAP and his “please doubt me” attitude, Dan discusses how changing his business model and focusing providing small business owners and fellow entrepreneurs value was the key to steering his company towards record growth. Listen closely as Dan reveals how solving problems for people that they did not even know they had, led IMPACT WRAP to solidify its technology in 132 gyms in 18 countries and counting. “You don’t get on a treadmill without knowing your speed, time, incline….so why hit a bag without knowing what you are doing? Take notes as Dan Fradin dishes out some amazing insight about the importance of remaining passionate, surrounding yourself with the right people, and remaining forever humble. Learn more about Dan and the power of IMPACT WRAP at www.ImpactWrap.com!

Stay Healthy & Stay Crazie!

Christine and Brian

www.twofitcrazies.com

Episode Links:

www.IMPACTWRAP.com

Email: [email protected]

Social Media: @ImpactWrap

Dan’s Previous Episode 127: https://podcasts.apple.com/us/podcast/episode-127-dan-fradin-founder-ceo-of-impact-wrap-llc/id1277831167?i=1000452796249

Episode 211 - Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator

“The concept of resilience was never in my vocabulary…I was the person who reacted a lot.”

“Life changed…how do I steer the ship towards the lighthouse?”

-Josef Serfaty

@pappajosef

www.coachjosef.com

In Episode 211 of The Two Fit Crazies and a Microphone Podcast, the fit crazies welcome an amazing Canadian by the name of Josef Serfaty. Joining the show from Ontario, Josef shares his inspirational journey from a young, aggressive, reactive teenager, to the resilient life force he now brings forth to the world. After being laid off from an unfulfilling job in 2018, life changed for Josef. Listen closely as he reveals how he was able to “steer his ship towards the lighthouse” with the help of game-changing mentors like Sgt. Ken Weichert and Todd Durkin. With their guidance and mentorship, Josef discusses how his dreams of being a speaker and fitness presenter began to unfold before his very eyes. Currently a successful podcaster with a laser-focus on spreading his principles of resiliency with the world, Josef Serfaty is just getting started. Be sure to check out Josef on the Mindfully Resilient Podcast (after listening to the Two Fit Crazies, of course) and discover some of the things that you can do to be more resilient and “create your own choir.”

Stay Healthy! Stay Crazie!

Christine and Brian

www.twofitcrazies.com

Episode 210 - Ron Romano - Runner, Endurance Athlete, Podcaster, Philanthropist, and Inspirational Leader

“Everyone has a chance to motivate others…we can all inspire someone.”

“I knew I wanted to do something epic for my 60th birthday!” - Ron Romano

Ron’s Links and Fundraiser:

Podcast: Run Chats with Ron Runs NYC

Insta: @RonRunsNYC

Ron’s Tommy Rivs GoFundMe Page: https://www.gofundme.com/f/60m-4-60th-bdayrun-for-tommy-rivs?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

In Episode 210 of The Two Fit Crazies and a Microphone Podcast, Ron Romano is going to rock your world! Joining the show from Weehawken, New Jersey, Ron’s energy is off the charts as he breaks down the where, the how, and the why behind his latest adventure, a 60-mile charity run for his 60th birthday!

Today, Ron discusses how he knew he “wanted to do something epic” to celebrate his 60th birthday, but after learning about the recent health issues plaguing professional runner, Tommy Rivers Puzey, Ron knew this was his calling. Ron shares his amazing 60-mile birthday run on one of the coldest and windiest days New York has seen all winter with the goal of raising money to help “Rivs” family cover aggressive cancer treatments. With a goal of $10,000 and a mindset to serve, Ron shares his views on how anyone can make a difference in this world. For Ron, setting up a GoFundMe page on Instagram @RonRunsNYC and “doing crazy shit,” was a way he could bring awareness to a worthy cause. Tune in to hear Ron truly earn his title as an honorary “fit crazie” as he shares some impressive race highlights and some additional information about what is to come! Bring on the 100 miler!

Stay Healthy and Stay Crazie!

Christine and Brian

www.twofitcrazies.com