Two Fit Crazies and a Microphone

Episode 204 - Aaron Yoder - Retro Runner/Backwards Runner-7x World Champion, 6 World Record Holder (3 Guinness Book World Records), Head Track Coach at Bethany College, Part-time Pastor

“I was training on the treadmill…it was not going fast enough, so I went backwards.”

“Let go of things in order to start swimming.” - Aaron Yoder

Aaron’s Mile World Record Video: https://www.youtube.com/watch?v=0MURoTYE8_k

In Episode 204 of the Two Fit Crazies and a Microphone Podcast, the Two Fit Crazies are joined by a 7x World Champion and 6x World Record holder by the name of Aaron Yoder. Joining the show from Lindsborg, Kansas, where he current serves as the head track coach for Bethany College, Aaron is moving forward in life by going backwards. Aaron shares his story of what it was like to be a decorated runner in high school and college, only to be sidelined in his early twenties by what should have been a career-ending injury. Saying that Aaron made lemonade, or as I say, Lemon Martinis, out of lemons, is an understatement. After experimenting with backwards running on his home treadmill as a teenager, Aaron realized that this was “his calling” and HE WAS GOOD! In fact, Aaron reveals his secrets to “retro” running and what inspired him to set Guinness World Records and compete at 7 World Championships. You are bound to be impressed with Aaron not only for his incredible work ethic and ability to run 5-minute miles in reverse, but also for his desire to serve and inspire others as a collegiate coach. In fact, on Sunday, you can even find Aaron delivering sermons at his local church. Does this sound too good to be true? If, so, do yourself a favor and Google Aaron Yoder and watch him in action! He will not disappoint!

Stay Crazie!

Christine and Brian

“Two Fit Crazies”

www.twofitcrazies.com

Episode 203 - Matt Levy - Personal Trainer, Fitness Professional and Host of Matt’s Sunday Brunch on L and D Radio, London

“In the UK, people are obsessed with weight loss, not about fitness.”

“I’ve always taken a holistic approach to fitness: lifting, cardio, nutrition, recovery…and then the mental aspect.” - Matt Levy

www.ldhr.co.uk

Facebook: Matt Levy

In this episode of the Two Fit Crazies & a Microphone Podcast, Brian and Christine are headed just north of London! Today, you will hear from an amazing fitness professional and radio personality by the name of Matt Levy. Aside from his hypnotizingly fabulous British accent, Matt lights up the airwaves about the state of fitness and beyond in this crazy pandemic world. From COVID conspiracy theories, Brexit, finding your “why,” and the pursuit of weight loss, Matt shares some awesome insights into what should be at the top of your priority list to live a healthy life. Why is Bob from Accounting convinced he must follow the workouts in Men’s Health to achieve maximum health? Why is Karen from Sales upset that she is not losing weight even though she has been riding a stationary bike every day for 3 months?

You will not want to miss these great anecdotes and awesome advice for fitness pros, trainers, or just about anyone who works with people!

Enjoy!

-Two Fit Crazies

www.twofitcrazies.com

Episode 202 - “Speedball” Steve Feinberg - Speedball Fitness and HipBox World, Founder & Creator - Fitness Innovator, International Speaker/Educator, Mentor, Martial Artist, Boxer

Website: www.speedballfitness.com www.hipboxworld.com

Facebook/Instagram: @SteveFeinberg @SpeedballFitness @HipBoxWorld

Twitter: @speedballfitness

“I drive in my lanes with comfort and with confidence.”

“How am I protecting myself and the people around me?” - Steve Feinberg

“Everything is great!

In this episode of the Two Fit Crazies & A Microphone Podcast Brian and Christine welcome long-time friend of the show, “Speedball” Steve Feinberg. LOL’s are guaranteed as we have a blast catching up with this one-of-a-kind fitness pro. Steve, joining the show from NYC, just so happens to have a ton of great new stories and valuable insights into WHAT THE HELL DOES A FIT PRO DO IN THIS CRAZY WORLD! Proven to be a highly hilarious, semi-intelligent, and a bit successful in the fitness industry, Steve reveals what he considers a lighthouse and how maximizing personal skillsets as opposed to throwing yourself all over the place can be a game changing realization! Amid ‘Rona, Steve talks about the importance of staying in your lane, especially since he thinks of himself as a sports car in some lanes, but a go cart in others. Is “everything” really great? Why does your social media portray rainbows and butterflies when the world is in chaos? Your industry is on the verge of collapse! What does your future hold? Steve dishes out some powerful advice and even gives a shout out to Giovanni Roselli, reminding us all to simply “execute the next 24 hours.” You will not want to miss this episode!

Enjoy!

Two Fit Crazies

www.twofitcrazies.com

Episode 201 - Rev Skip Jennings: Minister, Author, Speaker, Coach - Mind Body Spirit Solution LLC

“What am I to learn in this space? Who am I? Why am I here? How am I to serve?”

“In this “Sacred Reset,” we need to go back into what brought you peace before…we are

here to learn lessons.” - Rev Skip

Website: www.skipjennings.com

Follow Skip: https://linktr.ee/skipjennings

Facebook/Instagram: Rev Skip Jennings @revskipjennings

Twitter: @skipjennings

Emails: [email protected]

Podcast: High Conscious Conversations with Skip Jennings

Today’s episode of the Two Fit Crazies & A Microphone Podcast is “Where It’s At!” Christine and Brian welcome one of the most inspirational and spiritual guests in the history of the show, the Rev Skip Jennings. Sit back for a powerful episode that may just change the way you look at the course of your life. After a long and successful career as a fitness leader and educator, Rev Skip reveals what lead him to “detox” and release everything he learned in life in order to “find my own way.” Rev Skip discusses how his false sense of what was important in life lead him to hit “rock bottom.” After a deep dive into the world of meditation and developing a new understanding of peace and servitude, Rev. Skip is on a mission to teach others how to be still, embrace their spirituality, and to enjoy life’s journey. Listen closely as Rev. Skip deconstructs his views of the world as it continues along in a “Sacred Reset.” “It is time to focus on what brought us peace and joy…it’s going to be okay…ask yourself, what am I to learn in this space?”

Enjoy!

Two Fit Crazies

www.twofitcrazies.com

Episode 200 - HAPPY 200th Episode!

Welcome to the 200th episode of the Two Fit Crazies and Microphone Podcast! Can you believe it? Brian and Christine, AKA the Two Fit Crazies, reunite to celebrate another epic milestone in their podcasting journey! Since their 100th episode celebration with special guest, Jesse Itzler, A LOT HAS HAPPENED! There have been so many rock star guests, a 40 mile run around the block, a game show win, a scholarship awarded, a global pandemic, a new production company established, another Ironman, a few marathons, a skydive, a handlebar mustache, lots of hope and inspiration, and a whole lot of interviews about living happy and healthy lives and tone of fun!

Here’s to another 100 episodes! Let’s Roll!

Much Love.

Christine & Brian

“Two Fit Crazies”

www.twofitcrazies.com

Episode 199 - Kim Vopni - “The Vagina Coach”

With a BA in Psychology and a Post Graduate Diploma in Health and Fitness, a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pilates Instructor and a Hypopressive Method trainer, Kim is “where it’s at!”

Website: www.vaginacoach.com

Facebook/Instagram: @vaginacoach

Twitter: @vaginacoach

“Vagina! It makes people uncomfortable….it’s embarrassing, off limits, taboo…everyone needs to see a pelvic floor specialist.”

“I look at birth as an event that we should be training for….training with specificity…with periodization.”

-Kim Vopni

VAGINA! There, I said it! Now that we got that out of the way, in this episode of the Two Fit Crazies and a Microphone Podcast, you will hear from the amazing Kim Vopni, The Vagina Coach! Joining us from Canada, Kim shares her story from growing up with no interest in ever becoming a mom to one of the most knowledgeable pelvic health educators in the industry. Whether you are thinking about one day having children, you are currently pregnant or you have recently given birth, taking charge of your pelvic health should not be an afterthought. And for all you men out there who train or work with female clients, it is imperative that you know the signs and symptoms of issues like pelvic organ prolapse to keep your clients safe. This episode is filled with tons of valuable information and resources to make sure your muff stays buff and your hoo ha stays healthy. Learn more about Kim, her course offerings, online challenges, and pelvic health programs by visiting her website, www.vaginacoach.com!

Enjoy!

Two Fit Crazies

www.twofitcrazies.com