Two Friends One Chat

Join us as we talk tools and actions to take when you may not know what to do. We are talking strengthening your communities, planning on how we can contribute if we enter hardships and keeping our nervous system working FOR us.

We are going to have a blast!

Warning, we are talking about hard things in this episode. Sometimes it feels like the world is burning around us, and, in a lot of ways we have tangible proof of this. So, we are talking about this feeling and reality. And, spoiler alert, we may uncover tools while we do....

Join us!

Join us as we chat about the cost of change. Good change, new change, hard change and surprise change all come at a cost. We chat about honoring this, and knowing this can prep you and provide boundaries for a healthier life!

Join us :)

We chatted Anxiety and Depression basics, now we are talking the real tools that we uses on a day to day basis to help keep these fellas in check. Join us and let us know what worked for you! Let's spread these tools around...

Ok, let's talk about the over-normalized anxiety and some red flags it may be time to look at treatment options. We know this one real well so join us!

Join us as we re-chat about how important it is to debrief hard conversations. This can be a key to making mental wellness a positive journey!

Join us we are chatting signs, experiences and what to do. Join us!

We are talking about what we wish we knew when starting therapy...

Join us as we talk therapy prep, how to find your therapist and normalize some of the harder parts of the process.... plus, we talk tips and tricks we've learned.

Welcome Back! We've got news!!! Join us as we catch up and talk about this season....