Join us as we talk skills to apply when real bad things happen. We've got a live one today and we get to explore how the ladies are applying their mental health skills. Come join!

Trigger Warning: Physical Assault discussed

Let's get real, we've got a superpower and it is perspective. Join us as we chat how it can change everything. It's pretty great.

Join us as we chat about how to beef-up your social map. You can do it!

Join us as we provide tools for when you are not ok and how to support your friends that are not ok.

We've got a tool to help you communicate and listen! It's a very fun ride...

Join us as we talk about Hypervigilance, how it feels, why it happens and what we do to treat it.

Oh we are talking about Imagination and how it affects your body and how it can be a strength, weakness, tool and foe. It is a fun discussion, See you there!

This just in: We are getting a great skill to have to support those in crisis. Join us as Susan takes us on a tour of the Ring Theory, or as she calls it, 'Dump Circles.' We've got some great throw backs to 'Social Mapping' and join us as we chat about a great tool for your toolbelt, bandolier or push cart (if you know, you know).

Join us friends, we are talking about how Redo's can be fun, helpful and productive. HALT! then try, try, try again :)

We are sharing our thoughts on the TBRI approach. We encourage listeners to look more into it and take the trainings; especially if you work for people who experience trauma or parent kiddos that have experienced trauma. It is great!