Coping dump! We are going to lay out what we've used to cope... Take it or leave it, it could be your next tool in your belt, or if you are Susan in your push cart with labeled files and packages.

Join us as we talk about social mapping and try it yourself! You may be surprised what you find. Email us your thoughts at [email protected]

Annie and Susan dive into what to do after you draw a boundary both big and small. And we giggle.

Annie and Susan explore how setting boundaries work and how to make a plan... 'put um' up and try not to knock um' down.'

We are going deep and talking about how our beliefs about ourselves impact our behaviors... and what can we do about it?

Content Warning: This contains heavy subject matter and if you need a light pump up, skip ahead... We Support You!!! We are going to chat about internal thoughts and what they have said and tools we've used to reverse them :) Join us.

Language has to start internally and boy oh boy don't we have thoughts to share....

-sidebar if no one said you are awesome today, you are f*cking awesome.

Let's brainstorm about how to cope and....

'Honor your stuff. Own your sh*t.'

Let's hangout, talk about skills, life and maybe a little coping? This is a good one!

Get to know us a bit and hear about our passion for mental wellness and friendship.