This episode features a detailed discussion on urinary leakage, its causes, and treatment options, including pelvic floor physical therapy. Guest expert Brianna Citron shares insights on how to address this common issue that many women face but few talk about. 

Guest: Briana Cintron - [email protected]

 keywords

urinary leakage, pelvic floor therapy, women's health, pelvic muscles, menopause, physical therapy, bladder control, pelvic health

Lynn and Loraine discuss the Manosphere, and the role of Gen X women in shaping the definition of a good man and woman. They also explore the need for empathy and character development in young men and women, as well as the influence of toxic ideologies on social behavior. The conversation covers a range of topics including toxic masculinity, influencer culture, and media consumption. It also delves into the impact of social media on mental health and the importance of having conversations about these issues with young people.

Takeaways

• The importance of empathy and character development in shaping the behavior of young men and women. Toxic masculinity and its influence on social behavior
• The impact of influencer culture and the exploitation of social media
• The role of social media in mental health and the importance of conversations with young people

References

Sinbad Afros and Bellbottoms

https://www.youtube.com/watch?v=iHBw0Kf871g 

Forget the 'Manosphere' - The 'Meno-Shpere' is the Voting Bloc With Real Power PUBLISHED 4/7/2026 by Joyce Vance and Jennifer Weiss-Wolf

https://msmagazine.com/2026/04/07/older-women-voters-election-trump-democrats-republicans-epstein/

Louis Theroux: Inside The Manosphere | Official Trailer | Netflix

https://www.youtube.com/watch?v=Ms23FeJWvKU

The Evolution of the Manosphere Across the Web

https://discovery.ucl.ac.uk/id/eprint/10113225/1/no_comments.pdf

AutoCrit Course List: https://www.autocrit.com/courses/#coursepreviews

Hidden Figures. https://www.imdb.com/title/tt4846340/ 

Connect with the hosts:

• Instagram - @twogenxbitches
• Facebook -TwoGenxB-itches
• Substack Newsletter
• Private Facebook Group
• Email Loraine and Lynn: [email protected]

Call to Action:

Talk with the young people in your life!

Join Lynn and Loraine as they reflect on life, technology, and culture from a Gen X perspective. This episode dives into personal updates, the evolution of technology from dial-up to AI, and how AI is transforming jobs and internet culture.

• Lipstick as a form of Resistance
• The progression of technology: from basic programming in middle school to AI’s impact on employment
• How AI is filtering job applications and contributing to long-term unemployment
• The environmental and ethical concerns related to data centers and tech infrastructure
• Cultural reflections inspired by movies, books, and media from the 80s and 90s
• How to ethically and practically use AI tools for research and daily life

• India Holton's "The League of Gentlewomen Witches" 
• Jay and Silent Bob - Kevin Smith
• Mallrats (Film)
• Clerks (Film)
• Chasing Amy (Documentary) 
• An Evening with Kevin Smith
• The Manosphere Documentary on Netflix 

For the nerdy types***

• Just one article on the energy consumption of streaming
• Just one presentation on the energy consumption of data centers

Grounding Bath Ritual by Loraine for May

***Please do your own research. The internet can twist anything to fit your narrative. Make sure your research is from a reputable source. 

• Instagram - @twogenxbitches
• Facebook -TwoGenxB-itches
• Website & Episodes
• Substack Newsletter
• Private Facebook Group
• Email Loraine and Lynn: [email protected]

Discover how Generation X reflects on their youth, cultural icons, and evolving perspectives in this engaging podcast episode. Join Lynn and Loraine as they explore the legacy of the Brat Pack, media's impact, and the importance of community for Gen X and beyond.

Main Topics Covered:

• The cultural significance of the Brat Pack and its real behind-the-scenes story
• How Gen X navigates labels, identity, and societal expectations
• Nostalgia in movies and media relevant to Gen X today
• The influence of Kevin Smith, Prince, and other media icons
• Resources for seniors: AARP benefits, movies for grown-ups, and community engagement
• Reflections on race, class, addiction, and societal change through media lenses
• Suggestions for movies and media that resonate across generations
• How to participate: engaging with the community on social media and sharing opinions

Resources & Links:

• Oracle Deck: The Rebel Deck: The Oracle with Attitude by Shannon Gomez https://www.rebeldeck.com/
• Brats (Documentary on Hulu)
• David Blume 2024 article
• Kevin Smith's Evening with Kevin Smith
• AARP Official Website
• Movies for Grownups - AARP
• The Breakfast Club Movie
• The Matrix Movie
• St. Elmo's Fire
• Kevin Smith's Cruise Events

Connect with the Hosts:

• Instagram - @twogenxbitches
• Facebook -TwoGenxB-itches
• Website & Episodes
• Substack Newsletter
• Private Facebook Group
• Email us: [email protected]

Join the Conversation: Share your favorite childhood or recent media, discuss the influence of the Brat Pack, or suggest movies for the next generation. Follow us on social media and visit our website for additional content and community engagement.

Join Lynn and Loraine as they navigate the realities of aging, health, and community among Gen X women. From Irish adventures and menopause insights to nostalgic memories and the importance of open conversations, this episode is a heartfelt reflection on embracing life at a certain age.

• Highlights from a family trip to Ireland, pagan sites, and Irish culture
• The significance of community support for women experiencing menopause and aging
• Insights into perimenopause, menopause, symptoms, and treatment options, including HRT
• Practical herbal remedies and teas for anxiety, mood, and health
• The importance of talking openly about menopause and breaking taboos
• Nostalgic memories, childhood nostalgia, and core memories like Schoolhouse Rock and skating rinks
• Creating rituals and community engagement through social media platforms
• How medical research and doctors are still learning about menopause and women's health
• Send in your voice messages and join the conversation

• PBS M Factor Documentary - About menopause and perimenopause
• Schoolhouse Rock - I'm Just a Bill - Classic educational cartoon
• How to make a tincture
• A Journaling Ritual for Community 

Connect with the Hosts:

• Instagram - @twogenxbitches
• Facebook -TwoGenxB-itches
• Website & Episodes
• Substack Newsletter
• Private Facebook Group
• Email [email protected]

Introducing Loraine and Lynn, the Two GenX Bitches.