Welcome to Two Humans Talking, the podcast that breaks the mold of mainstream health and fitness. In this powerful episode,  @thetiffanysimms  and Jaylin Knight dive deep into the realm of holistic health, focusing on mental fitness, self-love, and the game-changing concept of Pq. reps.

Welcome to another transformative episode of Two Humans Talking: Redefining Healthy! 🌟 In this episode, Tiffany Simms dives into the world of regenerative health with the incredible Heidi Lajos, a practitioner who has shifted from a fast-paced lifestyle to holistic well-being.

🌱 Discover the challenges Heidi faced in her 20s, partying hard and unknowingly damaging her health. Hear her powerful story of transformation and the realization that led her to become a regenerative health practitioner.

From battling physical limitations to embracing holistic health, Heidi shares her journey, emphasizing the importance of slowing down and listening to your body. Uncover the frustration of misleading food marketing and the shift from a reckless lifestyle to mindfulness and health consciousness.

🥜 Learn practical tips for feeling healthier, such as switching to natural peanut butter and avoiding processed oils. Explore the impact of refined sugars and the disgusting truth about the freshness of food on grocery store shelves.

👨‍⚕️ Heidi delves into the merging of Eastern and Western medicine philosophies in regenerative health, highlighting the role of food and herbal medicine in preventing health issues and reducing inflammation. Discover the pitfalls of quick fixes and the speaker's personal experience with Western medicine.

🌱 It's not just about the challenges; Heidi shares how simple changes can lead to feeling better, having more energy, and doing what you love. And don't miss out on Heidi's recipe book for healthy dressings—available when you sign up for her mailing list on her website: www.sproutkissed.com

Ready to redefine your approach to health? Hit play, subscribe, and join the conversation on Two Humans Talking: Redefining Healthy! 💚🎙️

🔗 https://www.youtube.com/watch?v=7rmw9ESCi0k

Welcome to Two Humans Talking, the podcast that uncovers the secrets to maintaining a healthy lifestyle in today's fast-paced society. I'm Tiffany Simms, your burnout recovery expert and holistic wellness coach.

In this episode, I'm thrilled to introduce Urvi Shah, a mindfulness coach and spiritual healer. Join us as we dive into a discussion about mindfulness and how Urvi has triumphed over the challenges of staying healthy amidst the chaos.

Don't miss out on this transformative conversation - make sure to subscribe and join our community of woman taking control of their health!

Grab Urvi's Self Love training here: https://bit.ly/urvi_selflove

And follow her on IG @innerserenityllc

Are you tired of living with chronic pain? Join us on Two Humans Talking, the podcast that uncovers the challenges of maintaining wellness in today's fast-paced society. In this episode, Tiffany Simms sits down with Lisa Noss @lisanosscoaching, a chronic pain recovery coach, who reveals her personal story of triumph over pain. Learn how Lisa's journey led her to understand that good health alone is not sufficient to overcome chronic pain. Don't miss out on this enlightening conversation - make sure to subscribe for more valuable insights!

🌟 Join us for an incredibly raw and soul-baring episode on Two Humans Talking | Redefining Healthy, featuring the remarkable Harris Eddie Hill. Harris, an out-and-proud nonbinary podcaster, best-selling author, coach, and founder of the Centre for Childhood Trauma Healing, takes us on an emotional journey from surviving to thriving.

Dive into a transformative conversation with Elaine Proulx on Two Humans Talking! Discover the keys to unlocking complete wellness by treating yourself as a whole person, embracing both old-school Eastern medicine and modern Western approaches.

In this video, Tiffany interviews Kendria Johnson @teacheroftheyear13.

social platforms @thetiffanysimms:📱

🌟 Prepare to be inspired and moved as we continue the incredible journey of Erica Williams, a devoted wife and mother who's been redefining her life in the most remarkable way. In this gripping Part 2, Erica candidly shares her experience with miscarriage, a challenging and emotional chapter in her life.

🌟 Ready to uncover the secret to a life filled with positivity and happiness? Join Tiffany Simms for an extraordinary conversation with Melissa Hussain, an accomplished author and happiness coach. Melissa has a powerful message to share—she knows what it's like to break free from negativity and embrace a life that's truly fulfilling.

🌟 Are you ready to embark on an incredible journey of resilience, self-discovery, and transformation? Join us for a heartfelt conversation with Erica Williams, a dedicated wife, and mom who's been redefining her relationship with food and exercise since her thyroid was removed 7.5 years ago.