Still feeling overwhelmed? Yeah…We got you!

In Part 2 of this episode on escaping overwhelm we walk you through more ways to get out of the spiral and feeling like yourself again...well maybe notfully yourself but a version of you that is a little less stuck. There is no pressure to be perfect or have it all together.

Join Britta Newly as she does three more simple, science-backed nervous system resets: butterfly tapping, box breathing with a grounding touch, and an SOS “snap out of it” techniques for when things feel really intense. 

Dont worry we are still doing three minute work sprints. We’re still building momentum. And we’re reminding your body, together, that it’s safe enough to take the next step.

I know you feel like a pile of trash when you "can't get it together" but We promise you that your not. Just hit play...You're already doing better than you think.

Brought to you by Britta Newly and Crane Podcasts.

Ever walk into your home and instantly feel like everything is too much… so you do absolutely nothing? That’s overwhelm...And it’s real....AND You're not alone.

In this episode of Two Idiots, One Task, we tackle overwhelm. Host Britta Newly walks you through what is actually going on in your brain and body and why a response that often makes people feel defective, is totally normal. Even better though, she walks you through how to get out of it without making you feel like you need to fix your entire life in one night.

Join host Britta Newly as she stands in the middle of her own chaotic apartment as she guides you through practical techniques backed by research and neuroscience. Through simple, like these ultra easy techniques will help you actually build momentum and get something done.

If you’ve been doom scrolling, avoiding, or staring at the mess not knowing where to start, this episode will help you come back into your body, feel a little safer, and take some steps forward.

If you hit play....You’re already doing better than you think.

Brought to you by Britta Newly and Crane Podcasts.

Ever had one of those days that feels like a dumpster fire that's slowly been escalating to out of control? Haven't we all?! In this episode of Two Idiots, One Task, we tackle the art of unwinding after a truly bad day.

You can follow along as host, Britta Newly, shares how she is unwinding from a bad day using several practices of mindset shifting that are based in science. She shares her practical very non-woo-woo advice on how to leave behind a stressful day that feels like its followed you home. 

By the end of this episode, you’ll feel like you’ve gone from a three-dumpster-fire crisis to at least a two. So hit play, and let’s turn this day around. Because hey, you’ve survived worse.

Brought to you by Britta Newly and Crane Podcasts.

Got little piles of stuff lurking in every corner of your house, silently judging you? Yep, same. In this episode of Two Idiots, One Task, we tackle the infamous doom piles. You know, doom piles, which are those stacks of random things you swear you’ll deal with “later” but never do.

Host Britta Newly comes clean about what doom piles are, why they form (hello, ADHD and object permanence issues), and how to start chipping away at them without losing your sanity. Armed with a timer, a little chocolate, and a lot of honesty, Britta shares practical tips to turn the chaos into a functional space while laughing through the overwhelm.

If your home looks like a doom pile tornado just hit, this episode will help you find a little order, a lot of encouragement, and maybe even some room to breathe. So grab a snack, press play, and let’s tackle those doom piles together!

Brought to you by Britta Newly and Crane Podcasts.

Body doubling is a term that sounds like it could be something from Invasion of the Body Snachers.  Lucky for you it's not. Body doubling is a helpful and effective productivity tool. In this episode of Two Idiots, One Task, we explore the what, why, and how  of our favorite strategy for making adulthood feel slightly less impossible; body doubling. 

Learn how the term was coined by Linda Anderson in the 90s and why this ADHD-friendly hack works for everyone, from mirror neurons doing their thing to our primal need for connection. Host Britta Newly shares her own experiences with body doubling, from virtual grad school study halls to panic-cleaning before a friend’s visit. Whether you struggle with ADHD, anxiety, autism, or just the weight of a million tasks, this episode will help you see why having someone else in your space can work wonders for your focus.

So, grab your coffee, press play, and let’s explore why you’re not lazy—you just need a body double.

Brought to you by Britta Newly and Crane Podcasts.

When getting dressed sends you into a spiral of decision fatigue making you feel  like a glitchy robot stuck in a loop, then this episode is for you...

In this episode of Two Idiots, One Task, host Britta Newly walks you through the surprisingly complex task of choosing an outfit when your executive function is on strike.

From prioritizing comfort to battling decision paralysis (hello, too many undergarment options), Britta shares her ADHD-friendly strategies to turn “what to wear” into a win. Along the way, she talks about the calming power of cozy clothes, the joy of accessories, and the unexpected Mr. Rogers vibes of her morning routine.

If you’ve ever stared at your closet feeling overwhelmed, this episode is here to help you get dressed, feel good, and take on the day, one small decision at a time.

Brought to you by Britta Newly and Crane Podcasts.

Brought to you by Britta Newly and Crane Podcasts.

When your bed feels like quicksand and the floor is lava, getting up can feel like an Olympic event. In this relatable episode of Two Idiots, One Task, host Britta Newly shares a calming, step-by-step process designed for anyone who feels overwhelmed by the thought of starting the day—especially during the cold, dark months.

Through guided breathing, gratitude exercises, and gentle movements, Britta helps listeners build the momentum to take that first step out of bed. Along the way, she reflects on the power of small actions and the warmth of simple pleasures, like the comfort of a steaming cup of coffee.

If you’re looking for a bit of encouragement, a spark of gratitude, or just a gentle nudge to start your day, this episode has you covered. So grab your blanket, press play, and let’s face the day together—one small step at a time.

Any suggestions for future episodes? Contact Britta Newly at Crane Podcasts.

Brought to you by Britta Newly and Crane Podcasts.

Do you dread tasks for months that are arguably easy? Well...

Welcome to the debut episode of Two Idiots, One Task! In this series, we tackle menial tasks with humor, a touch of chaos, and strategies that make adulting feel less overwhelming.

In this episode, we clean the bathroom together step by step. From creating dopamine rewards (hello, orange juice and sparkling water!) to breaking the task into manageable chunks, host Britta Newly keeps things real, relatable, and motivating. Along the way, she shares personal stories, practical tips (clean top-to-bottom!), and insights on why keeping promises to ourselves is key to building self-esteem.

Whether you’re here for the cleaning hacks, the laughs, or just to feel a little less alone in your journey to functional adulthood, this episode has something for you. So grab your beverage of choice, hit play, and let’s tackle that bathroom together!

Any suggestions for future episodes? Contact Britta Newly at Crane Podcasts.

Brought to you by Britta Newly and Crane Podcasts.