On this episode, we dive into the pros and cons of 24/7 cell phone use. From how it affects our posture to how it's helping people keep track of their own fitness and health, phones are everywhere and aren't going anywhere. We discuss tips on how to be conscious of your posture when on the phone and how you can be using your phone to monitor your own health.

On this podcast, we discuss the perils of prolonged sitting and where we are headed as a society to try and combat the negative consequences of a more sedentary life.

This episode is dedicated to the marathon. Both the running event and the marathon that is life! We talk about how to stay motivated throughout the process of training for the big day as well as a conversation about goal setting.