Closing Out the Year: Embracing Exercise, Health, and Mental Wellbeing

As we approach the end of the year, it's the perfect time to reflect on our health and mental wellbeing. In this episode, we discuss the profound impact of exercise on both physical and mental health, share practical tips for incorporating fitness into your daily routine, and explore how to set achievable health goals for the New Year.

Re-inventing our health routine as we mature and accepting our changing bodies.

Demystifying nutrition especially in Latin American cultures. We talk about being part of “ the clean plate committee”.

We also de-bunk Myths, share what we are committing to in the new year and invite you our listeners to join us on our journey to well being.

Happy New Year!!

Thank you so much for listening and stay tune for new and fun content for 2025.

Follow us @twolatinasonamission

Shout out to @beetsandbiscottiwellness

Sonia Jabon

Hasta Pronto

Bonnie and Michelle

As we sipped our cafecito we chatted about Resilience and how we have embraced it.

Hasta la próxima,

Bonnie and Michelle

Please follow us on Instagram @ twolatinasonamission

Any questions? email us at: [email protected]

Resources:

Gabby Bernstein

https://gabbybernstein.com

Jay Shetty

https://www.jayshetty.me

Esther Perel

https://www.estherperel.com

Deepak Chopra

https://www.deepakchopra.com

Maria Menounos

https://www.mariamenounos.com

Join us as we sip our cafecito and talk about the trials and tribulations of being a parent. This episode is perfect for Mother's Day!

In this episode Michelle and I discuss:

- The milestones as a parent.

- Our learning curves as parents

- What type of parent are you?

It really is a fun chat and I believe we just barely touched the tip of the iceberg when it comes to this topic so stay tuned Pt. 2.

Hasta la Proxima......

  What’s your favorite way to inspire inclusion in your world?

Leave us a note or comment and don't forget to follow us

@Twolatinasonamission

Hasta la próxima

In this episode we dive into relationships.

How do we navigate them, work with them and still stay true to ourselves. This is such a big and deep subject that we will definetely have a second part to this episode.

We would like to recommend

www.tonyrobbins.com

https://gabbybernstein.com

https://www.drshefali.com

Hasta la próxima

Follow us on Instagram @twolatinasonamission

Email us @ twolatinasonamission.com

You can also find us on Apple Podcast

In this episode we are diving into all things Valentine's Day - our loves, our not-so-much-loves and everything in between. Plus, we are shining a spotlight on Black History Month with a deep dive into African-Americans in the arts. Come join us as we chat over our "cafecito" on how these movies impacted and inspired us in different ways. These are the movies we enjoyed.

Thank you for listening!

Follow us on Instagram @twolatinasonamission

Email us at: [email protected]

Leave a review or a comment

Hasta la próxima!

In this episode Michelle and I chat about:

* Mental, Physical and Emotional health AKA “ Keeping Your House in Order” while sipping our Cafecito con Leche.

* We touch on the mental health stigma in the latino culture and how we have changed this way of thinking with our families.

* The disparity of health coverage in the latino community and the lack of knowledge when it comes to resources and how we are inspired to educate and share our knowledge with others.

* We share with you what we do to maintain balance in our lives, relieve stress and stay organized.

* We also discuss the effects of clutter in your life and why it is so vital to live with less.

We hope you enjoy our “Tip of the day” and feel inspired with this episode. We would love to hear your thoughts and questions.

Please follow us on Instagram @ Two Latinas on a Mission

Or email us at:

[email protected]

We love to get mail :)

Hasta la Proxima

Hello friends and welcome to the first episode of “Two Latinas on A Mission”. We would like to invite you to join us on the journey of life together. Through this podcast we will share our experiences with you on so many different topics instilling in you perseverance, curiosity, encouragement and leaving you with golden nuggets of wisdom that we hope will inspire you to live an authentic and exciting life. We want you to know that anything and everything is possible in this lifetime and we are living proof of that. So hold onto your seats and let's take off with our premiere episode of “Two Latinas on a Mission”. In this episode Michelle and I have a nice chat over a cup of cafecito con leche by a nice cozy fire as we discuss Colombian / American traditions and rituals. Which ones we continue to carry on, which ones we have let go and new ones that we have incorporated into our lives. We also discuss the differences of being married with someone from a different cultural background and being married to someone with the same background.We then hop on over to chat about resolutions vs. commitments and we wrap up with a Tip of the Day. Hope you enjoy it!

“ Hasta la Proxima”