Tune in to discuss the holidays and ways to get you through it and, how to support loved ones who may be struggling! Also, learn some kick ass skills to be able to effectively communicate your needs and your boundaries!! Go over to our Instagram to download your free DEAR MAN worksheet. Then head over to Jey's account and sign up for her F*ck the Shoulds Challenge.

Today we are breaking down the pros and cons of mental health information on social media platforms. 

During this episode, we discuss DBT's distress tolerance skill radical acceptance. 

In today's episode, we discuss cognitive distortions. How they may lead to emotional dysregulation and how to fight them. 

In today's episodes, we break down some barriers and frustrations behind finding a mental health provider. During the episode, we provide a resource and tips on how to find your right match!