In this episode, Casey and Alex talk about social media and how this can influence and impact our mental well-being. They think how helpful or unhelpful it can be and about things that we can all do to have a better experience using social media.

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In this episode, Casey talks about training your attention. How to do it and why it can be helpful to redirect your attention when you find that yourself focusing on things that are not very helpful for your mental health.

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In this episode Casey talks a little about worry! There is helpful worry and unhelpful worrry; Casey gives some advice on how to identify one from the other and shares a tip on how to manage the unhelpful kind!

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In this episode we talk to Dale L'Ecuyer; Dale is a mental health advocate and specialises in the gut-brain connection. Join us to learn how the gut could be impacting on yours or your childs mental health!

Join Dale's Facebook group to see inspirational stories - Mental Wellness Warriors

https://www.amare.com/corporate/en-US/

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In this episode we talk to Laura; Laura was diagnosed with Post Natal Depression after she had her son. Come and join us to listen to Laura's story!

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In this episode we explore Burnout! Burnout is a common word used in nursing but applies to all professions. Come and join us to hear about causes, symptoms and ways to handle burnout.

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In this episode we discuss the impact the Covid 19 pandemic & the ensuing lockdown has had on people's mental health.

Impacts ranging from working from home to depression to isolation to the puppy craze that gripped a large part of the population during lockdown..

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The Trailer!