Xavier Ellis, Nick Rynne and Ryan Daniels are back, spending two minutes on every team in the AFL.

This week the question is simple: How do they get better?

The Hard Ball Gets AFL Show is brought to you by the Mazda BT-50.

Follow the show on Instagram and Twitter @hardballgetsafl and hit up the hosts on Twitter @XaviEllis18, @NickRynne and @FootyRhino.

See omnystudio.com/listener for privacy information.