Two Minutes for You

Two Minutes for You

By Kristin Wise / This Wise WomanEducationSelf-Improvement
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Two Minutes for You episodes

  • Living Your Best Life

    This week the energy is Living your best Life

    This episode is proudly self-sponsored- so if you enjoy

    what you here and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you

    are ready to make a commitment to your healing and begin to show up for
    yourself each day in small tiny step then you are invited to join
    membership

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    To stay informed and have access to special gifts- Sign

    up for my free newsletter

     

    Healing song of the week is Have a little faith in me- by

    John Hiatt


    29 min
  • You Can Begin Again

    This week the energy is You Can Begin Again

    This episode is proudly self-sponsored- so if you enjoy

    what you here and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you

    are ready to make a commitment to your healing and begin to show up for
    yourself each day in small tiny step then you are invited to join
    membership

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    To stay informed and have access to special gifts- Sign

    up for my free newsletter

     

    Healing song of the week is There She is Again by Leah Free

    22 min
  • Achieving Your Goals

    This week the energy is Goal Getter

    We talk about determining priorities and getting to our goals

    This episode is proudly self-sponsored- so if you enjoy

    what you here and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you

    are ready to make a commitment to your healing and begin to show up for
    yourself each day in small tiny step then you are invited to join
    membership

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    To stay informed and have access to special gifts- Sign

    up for my free newsletter

     

    Healing song of the week is Changing by Damiyr

    29 min
  • Cultivating Self Discipline

    This week the energy is Cultivating Self Discipline

    This episode is proudly self-sponsored- so if you enjoy

    what you here and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you

    are ready to make a commitment to your healing and begin to show up for
    yourself each day in small tiny step then you are invited to join
    membership

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    To stay informed and have access to special gifts- Sign

    up for my free newsletter

     

    Healing song of the week is the old story by Trevor and

    Emory Hall

    24 min
  • How to Rest

    This week the podcast is about learning to rest or take a break

    This episode is proudly self-sponsored- so if you enjoy

    what you here and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you are ready to make a commitment to your healing and begin to show up for

    yourself each day in small tiny step then you are invited to join
    membership

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    To stay informed and have access to special gifts- Sign

    up for my free newsletter

     

    Healing song of the week is the old story by Trevor and

    Emory Hall

    27 min
  • Your Bright Future Ahead

    This week the energy is Your Bright Future Ahead

    This episode is proudly self-sponsored- so if you enjoy

    what you here and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you

    are ready to make a commitment to your healing and begin to show up for
    yourself each day in small tiny step then you are invited to join
    membership

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    To stay informed and have access to special gifts- Sign

    up for my free newsletter

     

    Healing song of the week is Moving Forward by Colony House 

    25 min
  • Building Connections

    Welcome to Week Twenty Two

     

    This week the energy is Connection

    This episode is proudly self-sponsored- so if you enjoy

    what you here and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you

    are ready to make a commitment to your healing and begin to show up for
    yourself each day in small tiny step then you are invited to join
    membership

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    To stay informed and have access to special gifts- Sign

    up for my free newsletter

     

    Healing song of the week is With a little help from my

    friends by Joe Cocker.

    23 min
  • Manifest your dream life

    Welcome to Week Twenty One

     

    This week the energy is Manifesting the life of your

    dreams

    This episode is proudly self-sponsored- so if you enjoy

    what you hear and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you

    are ready to make a commitment to your healing and begin to show up for
    yourself each day in small tiny step then you are invited to join
    membership

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    To stay informed and have access to special gifts- Sign

    up for my free newsletter

     

    The Song of this week is I lived by One Republic  

    26 min
  • Recovering from Trauma

    Welcome to Week Twenty

     

    This week the energy is Grounding Your Energy/ Recovering from trauma


    TRIGGER WARNING: We talk about some heavy topics this week. Please be sure to listen to the disclaimer before listening if you feel you aren't in the right headspace


    This episode is proudly self-sponsored- so if you enjoy

    what you here and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you

    are ready to make a commitment to your healing and begin to show up for
    yourself each day in small tiny step then you are invited to join
    membership

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    To stay informed and have access to special gifts- Sign

    up for my free newsletter

     

    The Song of this week is Root

    by Fia and Himlakropp


    26 min
  • Rest & Relaxation

    Welcome to Week Nineteen

     

    This week the energy is Rest

    This episode is proudly self-sponsored- so if you enjoy

    what you here and you want to work with me, please visit my ⁠⁠website⁠⁠

    If you want to join membership you are welcome to do so here

    You can also download the Free App- Wise Holistic Healing

    for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

     

    The Song of this week is Meditation for Chaotic Times by

    East Forest

    22 min

About Two Minutes for You

From the publisher's feed

You don't need another hour-long wellness podcast telling you to overhaul your life. You need two minutes. Just two.