Two Minutes for You

By Kristin Wise / This Wise Woman

You don't need another hour-long wellness podcast telling you to overhaul your life. You need two minutes. Just two.

Every week, I'm giving you two minutes that are entirely, unapologetically yours. T... more

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FAQs about Two Minutes for You:

How many episodes does Two Minutes for You have?

The podcast currently has 90 episodes available.

Two Minutes for You episodes:

July 07, 2024 Living Your Best Life
This week the energy is Living your best Life
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠website⁠⁠
If you
are ready to make a commitment to your healing and begin to show up for
yourself each day in small tiny step then you are invited to join
membership
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

To stay informed and have access to special gifts- Sign
up for my free newsletter

Healing song of the week is Have a little faith in me- by
John Hiatt

...more
29min
June 30, 2024 You Can Begin Again
This week the energy is You Can Begin Again
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠website⁠⁠
If you
are ready to make a commitment to your healing and begin to show up for
yourself each day in small tiny step then you are invited to join
membership
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

To stay informed and have access to special gifts- Sign
up for my free newsletter

Healing song of the week is There She is Again by Leah Free
...more
22min
June 23, 2024 Achieving Your Goals
This week the energy is Goal Getter
We talk about determining priorities and getting to our goals
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠website⁠⁠
If you
are ready to make a commitment to your healing and begin to show up for
yourself each day in small tiny step then you are invited to join
membership
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

To stay informed and have access to special gifts- Sign
up for my free newsletter

Healing song of the week is Changing by Damiyr
...more
29min
June 16, 2024 Cultivating Self Discipline
This week the energy is Cultivating Self Discipline
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠website⁠⁠
If you
are ready to make a commitment to your healing and begin to show up for
yourself each day in small tiny step then you are invited to join
membership
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

To stay informed and have access to special gifts- Sign
up for my free newsletter

Healing song of the week is the old story by Trevor and
Emory Hall
...more
24min
June 07, 2024 How to Rest
This week the podcast is about learning to rest or take a break
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠website⁠⁠
If you are ready to make a commitment to your healing and begin to show up for
yourself each day in small tiny step then you are invited to join
membership
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

To stay informed and have access to special gifts- Sign
up for my free newsletter

Healing song of the week is the old story by Trevor and
Emory Hall
...more
27min
May 31, 2024 Your Bright Future Ahead
This week the energy is Your Bright Future Ahead
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠website⁠⁠
If you
are ready to make a commitment to your healing and begin to show up for
yourself each day in small tiny step then you are invited to join
membership
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

To stay informed and have access to special gifts- Sign
up for my free newsletter

Healing song of the week is Moving Forward by Colony House
...more
25min
May 25, 2024 Building Connections
Welcome to Week Twenty Two

This week the energy is Connection
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠website⁠⁠
If you
are ready to make a commitment to your healing and begin to show up for
yourself each day in small tiny step then you are invited to join
membership
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

To stay informed and have access to special gifts- Sign
up for my free newsletter

Healing song of the week is With a little help from my
friends by Joe Cocker.
...more
23min
May 20, 2024 Manifest your dream life
Welcome to Week Twenty One

This week the energy is Manifesting the life of your
dreams
This episode is proudly self-sponsored- so if you enjoy
what you hear and you want to work with me, please visit my ⁠⁠website⁠⁠
If you
are ready to make a commitment to your healing and begin to show up for
yourself each day in small tiny step then you are invited to join
membership
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

To stay informed and have access to special gifts- Sign
up for my free newsletter

The Song of this week is I lived by One Republic
...more
26min
May 11, 2024 Recovering from Trauma
Welcome to Week Twenty

This week the energy is Grounding Your Energy/ Recovering from trauma

TRIGGER WARNING: We talk about some heavy topics this week. Please be sure to listen to the disclaimer before listening if you feel you aren't in the right headspace

This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠website⁠⁠
If you
are ready to make a commitment to your healing and begin to show up for
yourself each day in small tiny step then you are invited to join
membership
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

To stay informed and have access to special gifts- Sign
up for my free newsletter

The Song of this week is Root
by Fia and Himlakropp

...more
26min
May 05, 2024 Rest & Relaxation
Welcome to Week Nineteen

This week the energy is Rest
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠website⁠⁠
If you want to join membership you are welcome to do so here
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week

The Song of this week is Meditation for Chaotic Times by
East Forest
...more
22min

FAQs about Two Minutes for You:

How many episodes does Two Minutes for You have?

The podcast currently has 90 episodes available.