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Two Minutes for You
Two Minutes for You episodes
- Week Twenty Nine: Under Pressure
Welcome to Week Twenty Nine
This week the energy is about Under Pressure
Music featured in this podcast is thanks to my
subscription to EpidemicsoundThis episode is proudly self sponsored- so if you enjoy
what you here and you want to work with me, please visit my websiteYou can also download the Free App- Wise Holistic Healing
for even more goodies or find me on Insight Timer for free meditations every week23 min - Week Twenty Eight: Surprises, Secrets and Surrender
Welcome to Week Twenty Eight
This week the energy is about Surprises-Secrets and
Surrender!Music featured in this podcast is thanks to my
subscription to EpidemicsoundThis episode is proudly self sponsored- so if you enjoy
what you here and you want to work with me, please visit my websiteYou can also download the Free App- Wise Holistic Healing
for even more goodies or find me on Insight Timer for free meditations every week20 min - Week Twenty Seven: It's all Good
Welcome to Week Twenty Seven
This week the energy is about It’s all good
Music featured in this podcast is thanks to my
subscription to EpidemicsoundThis episode is proudly self sponsored- so if you enjoy
what you here and you want to work with me, please visit my websiteYou can also download the Free App- Wise Holistic Healing
for even more goodies or find me on Insight Timer for free meditations every week17 min - Week Twenty Six: Taking Action
Welcome to Week Twenty Six
This week the energy is about Taking Action
Music featured in this podcast is thanks to my
subscription to EpidemicsoundThis episode is proudly self sponsored- so if you enjoy
what you here and you want to work with me, please visit my websiteYou can also download the Free App- Wise Holistic Healing
for even more goodies or find me on Insight Timer for free meditations every week20 min - Week Twenty Five: Grounded Goals
Welcome to Week Twenty Five
This week the energy is about Grounded Goals
Music featured in this podcast is thanks to my subscription to Epidemicsound
This episode is proudly self sponsored- so if you enjoy what you here and you want to work with me, please visit my website
You can also download the Free App- Wise Holistic Healing for even more goodies or find me on Insight Timer for free meditations every week
21 min - Week Twenty Four: Meditation & Hibernation
Welcome to Week Twenty Four
This week the energy is about Meditation & Hibernation
Music featured in this podcast is thanks to my subscription to Epidemicsound
This episode is proudly self sponsored- so if you enjoy what you here and you want to work with me, please visit my website
You can also download the Free App- Wise Holistic Healing for even more goodies or find me on Insight Timer for free meditations every week
24 min - Week Twenty Three: Make Love. Not War
Welcome to Week Twenty Three
This week the energy is about Making Love not War
We have an interesting week ahead!
Music featured in this podcast is thanks to my subscription to Epidemicsound
This episode is proudly self sponsored- so if you enjoy what you here and you want to work with me, please visit my website
You can also download the Free App- Wise Holistic Healing for even more goodies or find me on Insight Timer for free meditations every week
20 min - Week Twenty Two: Facts, Figures and Feminine Freedoms
Welcome to Week Twenty Two
This week the energy is about Facts, Figures and Feminine Freedom
We have an interesting week ahead!
Music featured in this podcast is thanks to my subscription to Epidemicsound
This episode is proudly self sponsored- so if you enjoy what you here and you want to work with me, please visit my website
You can also download the Free App- Wise Holistic Healing for even more goodies or find me on Insight Timer for free meditations every week
23 min - Week Twenty One: Overcoming Obstacles
Welcome to Week Twenty One
This week the energy is about Overcoming Obstacles
We have an interesting week ahead!
Music featured in this podcast is thanks to my subscription to Epidemicsound
This episode is proudly self sponsored- so if you enjoy what you here and you want to work with me, please visit my website
You can also download the Free App- Wise Holistic Healing for even more goodies or find me on Insight Timer for free meditations every week
31 min - Week Twenty: Creative Combustion
Welcome to Week Twenty
This week the energy is about Creative Combustion
We have an interesting week ahead!
Music featured in this podcast is thanks to my subscription to Epidemicsound
This episode is proudly self sponsored- so if you enjoy what you here and you want to work with me, please visit my website
You can also download the Free App- Wise Holistic Healing for even more goodies or find me on Insight Timer for free meditations every week!
25 min
About Two Minutes for You
From the publisher's feed
You don't need another hour-long wellness podcast telling you to overhaul your life. You need two minutes. Just two.
Every week, I'm giving you two minutes that are entirely, unapologetically yours. Two minutes to breathe. To reset. To actually feel good in your body before the week pulls you somewhere else.
Some weeks it's two minutes in the morning, something to set the tone before the noise starts. Some weeks it's an afternoon reset when you're running on empty. Some weeks it's two minutes before bed to help you close the day and actually land somewhere soft.
It's small on purpose. Because