Navigating Confidence and Influences in Motherhood
In this illuminating conversation, the speakers share their experiences and offer advice on cultivating confidence in motherhood. They discuss the impact of social media and external influences, warning new mothers against comparison and the pursuit of perfection. The speakers provide insights on managing stress and anxiety, the importance of self-care and maintaining one's individuality as a parent. They champion the idea of acknowledging personal strengths and constructing boundaries to promote a healthier relationship with social media, including unfollowing accounts that breed negativity. Overall, this podcast episode emphasises the need for parents to trust their instincts and not get swayed by myriad parenting tips on social media.
00:00 Introduction and Morning Chit-Chat00:16 Discussing Confidence in Motherhood01:25 The Influence of Social Media on Parenting04:13 The Impact of Social Media on Parenting Decisions05:26 The Struggles of Parenting and Social Media Pressure09:13 The Importance of Consistency in Parenting17:50 The Role of Comparison and Competition in Parenting22:25 Understanding Individual Growth Through a Popcorn Analogy22:55 The Importance of Not Comparing Your Child's Progress23:25 Avoiding the Pressure to Accelerate Your Child's Development24:19 Leaning Into Your Own Strengths as a Parent24:30 The Struggles of Sleep Training25:09 The Unusual CD Technique for Sleep26:10 Embracing Your Parenting Strengths27:01 The Reality of Parenting Mistakes and Imperfections28:24 The Myth of Perfect Parenting30:32 The Importance of Self-Care in Parenting36:03 The Challenges of Leaving Your Child with Others39:28 The Power of Positive Thinking in Parenting41:04 Wrapping Up: The Realities and Joys of Parenting

The conversation captures the shared experiences (many of them humorous but stressful) of two parents, who discuss surviving long flights with young children. They address a variety of perspectives and strategies, including keeping hands-free, packing strategically, having many snacks on hand, and tips on comfort toys, staying calm in difficult situations, and being slow to judge other parents. They strongly recommend taking essentials such as extra clothes for both child and parent, a stroller that fits in overhead bins, and a zipper bag for disposing of soiled clothes. They also suggest taking short frequent trips rather than long trips until children are older, mostly for the parent's convenience and comfort.

00:02 Introduction and Casual Banter
00:24 New Podcast Game Idea
02:10 Transition to Main Topic: Traveling with Kids
03:05 Challenges of Long Haul Flights with Kids
03:11 Personal Travel Plans and Concerns
03:35 The Joy of Solo Travel
06:01 The Reality of Traveling with Kids
06:27 Flight Booking Tips for Parents
07:10 Unpleasant Experiences on Flights
08:14 Dealing with Difficult Passengers
11:11 Funny and Unfortunate Flight Stories
13:55 The Unfortunate Flight Experience
14:18 The Importance of Packing Extra Clothes
15:16 The Reality of Traveling with Kids
15:59 Tips for Making Travel Easier: Snacks and Toys
16:39 The Debate: To Take Toys or Not
18:39 The Importance of Time Management at the Airport
22:21 The Art of Handling Meltdowns on the Plane
26:18 The Importance of Preparation and Organization
27:19 The Debate: To Drink or Not on the Flight
28:18 Wrapping Up: The Reality of Traveling with Kids

Fast Like a Girl
Fast This Way

In this episode of 'Two Moms and a Mic', Vicky and Lauren discuss the benefits and common mistakes associated with fasting. The benefits are varied; ranging from weight loss, mental clarity, boosted immunity, gut repair, to slow aging. 

They mention common mistakes that can occur in fasting: not eating appropriately prior to and following the fast, over-fasting, not considering hormonal cycles (especially for women), and not listening to one's body. They talk about the importance of research when considering a fasting lifestyle and listening to one's body. They further share how fasting can ultimately be a lifestyle change aiding in holistic health improvement along with weight loss.

00:08 Introduction to the Podcast
01:18 The Topic of Fasting: An Overview
04:01 Personal Experiences with Fasting
05:05 The Benefits of Fasting
05:52 Fasting and Parenting
08:44 The Science Behind Fasting
20:14 Common Mistakes in Fasting
29:17 Fasting as a Lifestyle Change
30:17 Conclusion and Final Thoughts

Download Your Free Sleep Guide HERE

Sleep Struggles and Solutions: A Candid Conversation with Moms

In this podcast episode, hosts Vicky and Lauren share valuable insights regarding sleep management for moms and their babies. They discuss their struggles with sleep deprivation, the lessons learned over time, and practical tips they've found effective. Topics covered range from a brief overview of their individual experiences dealing with sleep issues, to the value of maintaining a routine for both moms and their children, along with the importance of limiting sugar intake and managing stress. The hosts highlight the significance of understanding each child’s unique needs instead of conforming to general advice, and also delve into historical and cultural context regarding sleeping habits.

00:00 Introduction and Personal Struggles with Sleep
01:19 The Importance of Sleep for Parents
02:09 Personal Experiences with Sleep Deprivation
03:48 The Impact of Sleep Deprivation on Parenting
07:09 The Challenges of Sleep Training
13:39 The Effects of Sleep Deprivation on Daily Life
17:54 The Struggles of Sleep Training and Parenting
20:44 The Impact of Sleep Deprivation on Personal Relationships
23:52 Struggles with Baby Sleep Routines
24:11 The Shift in Approach with Second Child
24:42 The Impact of Personality on Sleep Habits
26:38 The Challenges of Co-Sleeping
28:44 The Cultural Differences in Sleep Practices
32:25 The Importance of Routine and Limiting Sugar
40:42 The Role of Stress in Sleep Quality
45:29 Concluding Thoughts and Tips

Ultra Processed People

Vicky and Lauren - sharing their experiences and offering insights on how to ensure children are getting enough nutrients, focusing on protein, fiber, and fat. They also discuss how children's eating behaviours can be influenced by what adults eat and suggest making some dietary adjustments based on a child’s behaviour. 
One point made clear was how it is important to set boundaries around sugar and fried food consumption while still allowing for some flexibility. They share tips on incorporating more fiber into children's diets, introducing them to a variety of foods, the potential impacts of sugar, and how mealtimes should be a cheerful, stress-free experience. The hosts remind listeners that every parent does the best with the information and resources they have, and that small steps towards healthier meals can have significant impacts over time.

00:00 Introduction and Listener's Question
00:39 Understanding Kids' Nutritional Needs
01:09 Our Personal Experiences and Opinions
02:48 The Importance of a Varied Diet
08:14 The Role of Protein, Fat, and Fiber in Kids' Diet
12:10 Practical Tips for Ensuring Kids Get Enough Nutrients
16:25 The Impact of Parents' Eating Habits on Kids
17:13 The Importance of Mealtime Habits and Routines
25:04 Dealing with Fussy Eaters
25:08 The Impact of Taste Buds on Food Preferences
25:38 The Struggles of Parenting a Picky Eater
26:46 Setting Boundaries with Food
26:57 The Importance of Healthy Eating Habits
29:24 The Role of Sugar in Kids' Diets
33:51 The Impact of Ultra-Processed Foods
34:33 Three Foods to Avoid for Kids
38:42 The Importance of Real Food
44:49 The Controversy Around Milk
48:02 Closing Thoughts on Kids' Nutrition

In this episode of the podcast 'Two Moms and a Mic,' Vicky and Lauren discuss their personal experiences and challenges with solo parenting. They emphasise the importance of preparation, routine, and maintaining emotional well-being, sharing helpful tips on how to cope when a partner is away. From managing expectations to meal prepping and recruiting support, they share valuable advice to make the experience less daunting. And they do not neglect the impact of these experiences on mental and physical health. This episode is useful for parents facing a period of solo parenting and anyone looking to understand the challenges this situation can present.

00:00 Introduction and Personal Experiences with Solo Parenting
01:03 The Podcast's Mission and Goals
01:52 Challenges of Solo Parenting
02:51 The Importance of Preparation and Routine
04:36 The Impact of Solo Parenting on Personal Energy and Patience
05:40 The Role of Parenting Skills and Experience
06:49 The Struggles of Morning Routines and Household Chores
09:56 The Impact of Solo Parenting on Sleep and Energy Levels
12:50 The Importance of Prioritizing and Slowing Down
17:04 Learning from Past Solo Parenting Mistakes
20:05 The Struggles of Solo Parenting
20:45 The Importance of Perspective and Acceptance
22:12 Dealing with Expectations and Seeking Support
23:14 Preparation Tips for Solo Parenting
26:05 The Importance of Communication and Preparation
28:41 Stress Management and Self-Care
30:37 Practical Tips and Strategies for Solo Parenting
36:17 The Value of Support and Breaks
37:31 Conclusion and Final Thoughts

In this episode of Two Moms and a Mic, Lauren and Vicky discuss the concept of 'cycle syncing', focusing on how women can use different phases and hormone levels of their menstrual cycles to maximise their exercise efforts.

They emphasise the importance of understanding your cycle and listening to your body to optimise your health, fitness, and overall lifestyle. The hosts also highlight the importance of educating women about their cycles and the implications of hormonal fluctuations.

00:00 Introduction and Welcome
00:05 Understanding the Importance of Cycle Sinking
01:10 Introduction to the Hosts and Podcast Goals
02:08 Personal Experiences and Conversations
03:11 Exercise and Menstrual Cycle: An Overview
03:59 The Impact of Hormones on Exercise and Parenting
06:11 The Importance of Understanding Your Cycle
10:18 The Four Phases of the Menstrual Cycle and Exercise
15:15 Personal Experiences with Hormonal Changes
17:34 Personal Experiences with Cycle Thinking
18:25 Understanding the Impact of Hormonal Changes
19:51 The Power of Hormones and Cycle Sinking
20:27 How Different Phases of the Cycle Affect You
22:32 Harnessing Energy Levels in Different Stages of the Cycle
23:04 The Importance of Rest and Recovery in the Cycle
23:47 The Impact of Cycle Thinking on Motivation and Exercise
25:07 The Importance of Understanding Your Cycle for Personal Growth
26:42 The Historical Neglect of Women's Cycles in Medical Studies
30:21 The Importance of Teaching Cycle Understanding to Daughters
31:09 Personal Experience: Running a Half Marathon During the Menstrual Cycle
33:58 Conclusion: The Value of Understanding Your Cycle

In this episode, Vicky and Lauren, discuss their experiences 'letting go' during the holiday season. They talk about the repercussions of abandoning their routines and indulging in holiday treats on their bodies, minds, and families. 

Furthermore, they reflect on the importance of setting a deadline to get back on track, getting rid of leftover holiday treats, stocking up on healthier choices, and letting go of guilt associated with indulging. Through shared laughs and personal anecdotes, they highlight the need to enjoy oneself, while keeping long-term health goals in mind.

00:00 Introduction and Episode Overview
00:59 The Podcast's Mission and Goals
01:56 The Struggles of Letting Go During Holidays
04:44 The Impact of Letting Go on Personal Health
05:19 The Aftermath of Letting Go and New Year's Resolution
12:40 The Struggle of Getting Back on Track
17:20 The Importance of Setting Deadlines and Removing Temptations
25:04 The Positive Side of Letting Go
26:08 Conclusion and Episode Wrap-up

In this podcast, Vicky and Lauren discuss the idea of setting attainable New Year's resolutions that yield small wins to build confidence. Other topics addressed include the impact of habit formation and the '1% rule' on succeeding with resolutions, and how setting smaller, more achievable goals can make all the difference. They also share insights on avoiding the pressure of 'massive, life-altering' goals and instead focusing on intentions and gradual improvements.

00:00 Introduction and Setting the Stage
00:01 The Importance of New Year's Resolutions
01:42 Introducing the Podcast Hosts
02:32 Personal Experiences with New Year's Resolutions
05:14 The Impact of Setting Realistic Goals
06:35 The Power of Consistency and Small Goals
09:30 The Role of Habits in Achieving Goals
16:16 The Importance of Non-Negotiation and the 1% Rule
18:37 Closing Thoughts on New Year's Resolutions
20:18 Building New Habits: The Gym Experience
21:08 Setting Realistic Goals: The Importance of Enjoyment
22:15 The Shocking Statistics: Avoiding the 91% Failure Rate
23:28 The Power of Fasting: A Personal Journey
28:30 The 1% Rule: Small Changes, Big Results
31:39 The New Year's Resolution Trap: Avoiding Gym Memberships
33:05 The Final Takeaway: Setting Attainable Goals

In this podcast episode, hosts Vicky and Lauren provide five tips to maintain a sense of wellbeing during the hectic holiday season. Among their tips are: prioritising protein to help avoid over-consumption at holiday parties; drinking electrolytes or water with sea salt to alleviate symptoms associated with alcohol consumption; taking alone time to maintain mental wellness amongst holiday gathering stress; maintaining a consistent sleep schedule; and waiting an hour after your last drink before going to bed to ensure better sleep quality. They also discuss the benefits of experimenting with non-alcoholic 'mocktails' to reduce alcohol intake during celebrations.

00:00 Introduction and Holiday Stress
00:53 About the Podcast and Hosts
01:43 Balancing Holiday Indulgences
02:45 Personal Experiences with Holiday Health
06:40 Tips for Healthy Holiday Eating
08:27 Managing Alcohol Consumption During Holidays
11:07 Charcoal Tablets and Retinol Misadventures
13:52 Planning for Family Gatherings
15:07 Finding Personal Time Amidst the Chaos
15:32 Dealing with Family Gatherings and Parenting Pressure
16:14 The Impact of Socializing and Alcohol on Mental State
16:48 The Importance of Alone Time
21:48 Balancing Social Life and Bedtime
25:25 The Role of Vitamins in Boosting Immunity
27:18 Exploring Alcohol Alternatives: Mocktails
28:14 Wrapping Up: The Value of the Conversation