Just in case there are some of you wondering why there hadn’t been any multi-part episodes this season – Good News! Having covered all the dimensions in our arsenal, it is time to start diving into the actual work of putting them together. It just so happens that the Rat was introduced to a book … Continue reading Season 6 Episode 14 – The Laws of Power (Pt.1)

Just in case there are some of you wondering why there hadn’t been any multi-part episodes this season – Good News! Having covered all the dimensions in our arsenal, it is time to start diving into the actual work of putting them together. It just so happens that the Rat was introduced to a book … Continue reading Season 6 Episode 14 – The Laws of Power (Pt.1)

How you impact your environment, and how it returns the favor is a large part of taking care of yourself. So this week we take on exactly what it means and why it is important. Please forgive me for the late delivery – The Rat had me up waaaay to late the night I was … Continue reading Season 6 Episode 13 – Environmental Self-Care

How you impact your environment, and how it returns the favor is a large part of taking care of yourself. So this week we take on exactly what it means and why it is important. Please forgive me for the late delivery – The Rat had me up waaaay to late the night I was … Continue reading Season 6 Episode 13 – Environmental Self-Care

With the games in full swing, we have to pause and ask – Why? Do the modern Olympics really matter, is there something we are missing about this supposedly beloved institution? We ponder this, and more, along with our new entries for alternative events – and have a blast doing so.

With the games in full swing, we have to pause and ask – Why? Do the modern Olympics really matter, is there something we are missing about this supposedly beloved institution? We ponder this, and more, along with our new entries for alternative events – and have a blast doing so.

Our favorite theologist is on hand for this discussion on the concept of spiritual self-care and how/if/why it is applicable, regardless of your current level of religious practice. Never fear, despite the subject matter – we remain heathens of the highest order!

We take a break from the season of self-care to address a glaring hole in last season’s theme – inspired by Netflix’s take on the founding fathers. How much wiggle room do you get before you’re changing someone’s impression of history? What if Benedict Arnold really WAS a werewolf? This question, and others, await your … Continue reading Season 6 Episode 10 – Historical History

We have our minds on your money etc. Start the recording with a phone ringing, throw in a doorbell at about the 20 minute mark and mix liberally for yet another dreamy concoction – live from the Rat’s new McMansion! We talk about our relationships with money, and why they matter a lot.

Professional Self Care is more than work life balance – but let’s face it, that’s where everyone goes with it. We try to drill into it a bit more than that, come see how we did!