TRIGGER WARNING: In this weeks episode we will be talking about mental health, predominantly anxiety and depression. We talk about our experiences with mental illness, our coping mechanisms, counselling/therapy and more. Listed below are some great resources if you are struggling at all with any of the things we talk about in today’s episode or beyond that. Don’t be afraid to ask for help and our DM’s are always open to talk! 

Products mentioned:

Jon Vinyl https://spoti.fi/3iPJQXu

A New Earth by Eckhart Tolle https://amzn.to/38LvZx4

Other:

Approachable episode about mental health https://apple.co/3239dPW

Affordable Counselling Options:

No Fear Counselling https://bit.ly/324Twrg

List of Reduced Cost Counselling in Vancouver https://bit.ly/3iNls8Z

Phone Numbers & Online Resources:

Canadian Hotlines & Resources https://bit.ly/3fhokJl

& More Numbers & Resourceshttps://bit.ly/2DptXXz

Instagram:

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you next week!

In this week's episode, we're talking about Manifestation! What we know about it so far, how we use it, and the positives and negatives to the law of attraction. 

Products Mentioned: 

Silk Almond Vanilla Creamer https://bit.ly/3fsrzOd

Starbucks Medium Roast Iced Coffee https://bit.ly/3gJEOdr

Tazo Chai https://amzn.to/3fiEx0A

Recommended Tools & Resources: 

Pinterest (pinterest.ca) 

The Secret (documentary) on Netflix 

Mindful in Minutes (check out their “Manifest” episodes) https://apple.co/2AKJX5z

Manifest Your Dreams Meditation https://bit.ly/3eizcoK

Ask and It Is Given by Esther & Abraham Hicks https://amzn.to/2Zcg9IA

Lacy Phillips on the Goop Podcast https://apple.co/3fdHj7y

Instagram: 

Two Woke Girls @twowokegirlspod 

Kailah @naturallykail 

Lauren @lomacinnis 

See you next week!

In this week's episode, we have a guest for the first time ever! Abi joins us to talk about conspiracy theories, including the Mandela Effect & Illuminati, synesthesia, simulations and more.

Products Mentioned:

Crystal App https://www.crystalknows.com/

The Gladderz Podcast https://apple.co/37VGgGl

Instagram:

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you next week!

In this week's episode, we're talking all about divine timing and signs and tests from the universe, how to identify them and our experiences with these things.

Products Mentioned: 

NYX Brow Pencil https://bit.ly/2AQQpYI

Divinely Human Podcast https://apple.co/2YhjOUT

Other:

@tobemagnetic 

Instagram:

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you next week!

In today’s episode, we’re talking about the concept of love vs. fear, racism and trusting that things will work out as long as you continuously choose love.

Products mentioned:

Airpods but save money!! https://bit.ly/2zSxPin

Instagram:

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you next week!

In today’s episode, we are talking all about highly sensitive people, our experience as HSP's, some tips to aid you in an overwhelming world & more!

Products mentioned:

Glossier Rich Priming Moisturizer https://bit.ly/2TOaXY3

Iconsign Lash Lift Kit https://amzn.to/2M0XQP4

Other Links:

The Highly Sensitive Person - Elaine N. Aron https://amzn.to/2Bg2eHV

Highly Sensitive Person Website https://hsperson.com/

Instagram:

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you next week!

Welcome back for season two! In today’s episode, we talk about what we’ve been up to since we last recorded, some fun travel stories and what we’ve been doing during quarantine!

Products mentioned:

Before We Were Strangers - Renee Carlino https://amzn.to/2WPvFbW

Sol De Janeiro Coco Cabana Cream https://seph.me/2WSpVi1

Instagram:

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you next week!

This is the last episode of season 1! Thank you so much for all the love and support of the first season of Two Woke Girls. We are beyond grateful for everyone who has listened, subscribed, reviewed and shared! We will be back for season 2 soon.

Instagram:

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you soon!

In this weeks episode, we're talking about self-care, baby! Our favourite ways to practice self-care, favourite products, best self-care for your zodiac sign and we also talk about Myer's Briggs personality types!

Products Mentioned:

Milk Makeup Matcha Toner https://seph.me/2R0wzOU

Dr. Jart Tiger Grass Cream https://seph.me/3082wsA

Lauren's Self-Care Favourites:

Trader Joe’s Detox Tea http://bit.ly/39XrTBT

Lush Mask of Magnaminty http://bit.ly/3a13Z8A

Himalayan Salt Lamp https://amzn.to/30a6gdb

Simple Modern Water Bottle https://amzn.to/2R8ulNg

Class Pass Code http://class.ps/n3eTN

Kailah's Self-Care Favourites:

Small Journal http://bit.ly/309qGmF

Organix Coconut Coffee Body Scrub https://amzn.to/3a2oToa

Sage’s Tantra Essential Oil Blend http://bit.ly/2FFN11E

Flannel Pajamas http://bit.ly/2QF7MRx

Others:

Myers Briggs http://bit.ly/37Uom5x

Mindful In Minutes Podcast https://apple.co/2tJbwZb

Instagram: 

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you next week!

This week we’re talking about millennial culture, quarter-life crises and hustle culture, our experiences with these things and why they are the way they are.

Products mentioned:

Pukka After Dinner Tea https://amzn.to/38EiTQH

Hilary’s Burgers http://bit.ly/2uwgM2Q

Other:

Approachable episode about millennials https://apple.co/2tHmOh7

Instagram:

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you next week!