In this week’s episode, I chat with Kelly, a former client who shares how coaching helped her stop compartmentalizing emotions, find balance, and become a stronger leader. She reveals her favorite tool, “Thought Adoption,” which shifted her mindset and gave her confidence in both work and motherhood. If you’re curious about the lasting impact of coaching, this episode is for you!  

Topics in this episode:

• Harmonizing emotions between work and home 
• “Thought Adoption” tool for building intentional mindsets 
• Importance of defining your values 
• Managing career growth alongside motherhood 
• Self-talk and reframing techniques to boost confidence and resilience 

 Show Notes & References:

• Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg 

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