TwoSistas

TwoSistas and it’s our first TrendingThursday of 2023, January 12, 2023!!  What’s trending?  The continuation of a 2-tier system (which should NOT be) and how twisted the classified / declassified information is being spewed.  While many news outlets, talk show hosts give their “opinions”, that is not the rule of law.  The only “one” who has the authority under The Presidential Act to declassify documents is the President of the United States!

Obviously so much more we could say and to a certain extent on today’s podcast we did just that.  New nominations for the “TwoSistas Stunod Award” and of course we nominate Joy Behar from The View.  Unjoyful Joy continues to spew her hate for 45 (and yes; we know that is her constitutional right to do so and we support that); however, she needs to get her facts straight - there is the truth and there is someone’s opinions - those are (2) different things!!

What’s trending for you and what drives you nuts about what is happening in the world today?  We always appreciate your input, your thoughts, and all of your comments!  We may not always agree but so respect your opinions!  Let us know what you thought of this TrendingThursday Podcast.  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s WealthWellnessWednesday, January 11, 2023.  Today’s episode was quite lively:  from the FAA outage, classified / declassified, how many people are still writing “2022”, the repeat news, M&Ms and a potential Stunod Award Winner and wowzers, so much more!  (Today’s show notes can really be a novel!!)

Who would you vote for in reference to the TwoSistas Weekly Stunod Award?  Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and we are excited to welcome our 1st guest of 2023 on this TriumphTuesday, January 10, 2023, Antonella Dewell.  Antonella is a Registered Dietician Nutritionist (MS, RDN) and Certified Natural Chef.  (Today’s broadcast was also simulcasted through the Wisdom Audio App.)  She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits.

First of all, what is IBS?  Irritable Bowel Syndrome - for many, it’s a disorder or a disease.  Either way, it’s no fun and a big disruptor of your 2nd brain, your gut.  White it can be genetic, the first order of business is to identify which foods are triggering an episode.  (Antonella goes into great detail.)

It’s important to note that IBS is chronic and cannot be cured; however it can be managed.  It’s still somewhat of a mystery and affects women more than men (2 out of 3.)

As with any food disorder, it’s important to keep a food and symptom journal.  (It does sound overwhelming but such an important part of managing your overall symptoms.)  Antonella’s overall message for anyone suffering is that there is a way to figure it out, so you can stop being anxious around food, enjoy food, and eat with confidence.

That’s what life's all about and on this TriumphTuesday, anyone suffering from IBS can still live a full and vibrant life!

To connect with Antonella and learn more about her programs, please check out her website and various other social media platforms:

https://www.antonelladewell.com/

https://www.instagram.com/ibs.nutritionist.rd/

https://www.facebook.com/ibs.nutritionist.rd

In addition, please feel free to download Antonella’s “10 Steps to Beat the Bloat Guide”:

https://antonelladewell.ck.page/722abbd7d3

Let us know what you thought of today’s episode.  Do you or someone you know suffer from IBS?  We would love to hear from you!   Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it’s MindsetMonday, January 9, 2023 - one “Sista” is freezing and bundled up; the other not so much!!  A discussion on how the weather affects your mood and whether we let it get in the way.  (Grammar check - affect or effect // weather to whether!!)  Mindset, journaling and what do bear paw boots have to do with it?  We never heard of them; have you?

Keep your mindset with you at all times; even in those times where it may be hard because once it was hard, then it becomes easy!

How are you doing going into the 2nd week of January, 2023?  What solutions (not resolutions) are you working on?  We would love to hear from you!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s the 1st FantabulousFriday, January 6, 2023 - and wow, what a first week it has been!  Today’s show notes will be short and sweet (well, at least we hope they are!)

Our continued blessings and prayers for Damar Hamlin, his Mom, extended family and teammates.  We look for the blessings & in very perilous times, such as Damar’s cardiac incident on the football field, latest reports indicate that he is continuing to improve and communicate.  His GoFundMe for the charity is doing quite well and from what we hear, now in the “millions”!!

Yes; we certainly are blessed and grateful!  Skin care, self care, botox, needles, reading and quilting - just some of the highlights from today’s episode.  Someone is also celebrating her birthday this upcoming Sunday, January 8, 2023!!

Will leave you with this:  “Every day is the best day until tomorrow.”  (Author Unknown)

Let us know what you are blessed and grateful for!  We would love to hear from you - Share it with us!  Go to our website and leave us a voice message.

https://www.twosistas.online/

TwoSistas and it’s our first WealthWellnessWednesday, of 2023 - January 4, 2023.  A quick chat about 2022 and how we cannot go back and change things but in reality how we can learn from them.

Routines, having flexibility and organization - how do we deal with that?  One box or step at a time!  There may even be a spot for those items and non-items to put them in the re-evaluation stage!!

Something about nothing, choo choo trains (here come the tracks!) and those things that we are so truly blessed and grateful for!

What are you feeling grateful for?  Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s MindsetMonday, January 2, 2023 and what a start to our 1st episode of the year (Episode #555)!  We decided to also simulcast through the Wisdom Audio App and we are so glad that we did!

We all know that Mindset is the “key” but how do we even begin to work on our mindset - one day at a time!  Janis read the following from an ebook that she has on mindset:

“No matter what it is you want to achieve in life, what makes you happy, or how you hope things are going to turn out - it all starts with your mind.”

For many, it is by trial and errors - what works for one may not work for another.  The point is, you have to start somewhere.

Mindset is Everything!  What is a short-term goal that has worked for you that you would like to share with our audience?  We would love to hear from you!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s FantabulousFriday, December 30, 2022 - the last podcast episode of 2022!  On today’s look back at 2022, we covered several topics; some of which, well, you know, may be a little spicy and saucy:  Elon Musk, Vaccines, the Times article, and our mantras on going forward in 2023!

At TwoSistas, we wish you an amazing 2023!  Let us know what your goals are and how we can help you!  We would love to hear from you - Share it with us!  Go to our website and leave us a voice message.

https://www.twosistas.online/

TwoSistas and it’s TrendingThursday @ Night, December 29, 2022 - our 1st @ Night broadcast since around October 18, 2022.  We are all about the “trends” in fitness, wellness and of course, gut health.  How all of that impact our lives; well, of course!!

A look back at some of our most watched videos from YouTube and BitChute from our podcast from this past year:

Jen Hernandez (Registered Dietician & Certified Renal Specialist - broadcast date:  November 14, 2022):

https://youtu.be/SrRTK92ffPk

Clio Stodis (Former Attorney / now a Health Coach - broadcast date:  August 4, 2022):

https://www.bitchute.com/video/aqfHX0ro4hCg/

And of course, our (2) favorite podcasts with Dr. Anthony Kaveh:

May 21, 2022:

https://youtu.be/YTNLmW4jSlA

March 19, 2022:

https://youtu.be/1cQGkV1Yfa4

What were some of your favorite episodes?  We would love to hear from you!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s WealthWellnessWednesday, December 28, 2022 and the final countdown of 2023 has begun - the end of the year - so many thoughts and another season of change.  The “Sistas” reflect on the past few weeks where pretty much everyone we know has suffered some type of loss of a family member.  How do you reflect on everything that has transpired for you in 2022?

Carroll-Sue reflected on her (3) “boxes” while Janis uses (5) “circles” - what works for you and how are you being mindful and being present in the “present”?

A little something about nothing and the conversation turned to our closets and someone who is holding on to a pair of jeans - yes; as always, you just have to listen in!!!!!

Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

https://www.twosistas.online/