TwoSistas

TwoSistas

By Janis and Carroll-SueHealth & Fitness
Download on the App Store

TwoSistas episodes

  • TriumphTuesday - 02.14.23

    TwoSistas and it’s TriumphTuesday, February 14, 2023 - Happy Valentine’s Day - a day of Red, Pink and LOTS of love - giving and accepting love - what could be better?!  Not just on Valentine’s Day but of course throughout the year as the greatest of all emotions is gratitude and love!!

    A recap of this past weekend, Super Bowl Sunday - what an awesome game played by both teams; the half-time show - it was good to see Rihanna but Janis thought the overall program was lackluster; and of course the National Anthem.

    Don’t forget to say “I LOVE YOU”!!  Share the love each and every day!!

    Question of the Day:  On this Valentine’s Day, what gets your heart pumping?

    Let us know how you are doing; we would love to hear your voice!! Go to our website and leave us a voice message:

    https://www.twosistas.online/

    33 min
  • MindsetMonday with Kellina Powell - 02.13.23

    TwoSistas and its MindsetMonday, February 13, 2023 with Kellina Powell.  Kellina is an Author / CEO / Coach and Speaker.  She is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community.

    Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4.  She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book!

    To say that she overcame obstacles is an understatement!  Many would say that along the way, those obstacles gave her a further opportunity to set the groundwork and define on her terms what her “hard” would be.

    She shared details on growing up and transitioning from a deaf school to a public school education and the hurdles she encountered along the way.  Thankfully, Kellina had very supportive people in her family.  From a teacher that refused to wear a microphone so that Kellina could hear the lessons to a guidance counselor who encouraged her not to pursue her goals and dreams to go for the bigger picture.

    Kellina did not accept the status quo; in fact, she created it!  From not being accepted to any of the colleges and universities she applied to, then to only find out that said guidance counselor “forgot” to put her grades in, she took that as an opportunity to pursue her dreams even more so!!  Kellina would show ALL that she was not limited by her disability, but embraced it in such a way where she could empower others.

    Kellina’s outlook on mindset is spot on!   She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book!

    As Kellina mentioned, keep your circle tight with the right people around you to always support and encourage you - that is how you should define your success!

    Thank you so much Kellina!  To learn more about Kellina and to connect with her further or to purchase her book, please check out her website and various other social media platforms:

    https://www.kellinaempowerment.com/

    https://www.instagram.com/deafqueenboss/?hl=en

    https://youtu.be/KKfmZVr2Yfc

    https://www.amazon.ca/Kellina-Powell/e/B0B2F5XQSS%3Fref=dbs_a_mng_rwt_scns_share

    Question of the Day - How do you define success?

    Let us know what you thought of today’s MindsetMonday episode.  Please go to our website and leave us a voice message:

    www.TwoSistas.online

    31 min
  • FantabulousFriday - 02.10.23

    TwoSistas and it’s the 2nd FantabulousFriday of February on this Friday, February 10, 2023 - a big weekend ahead of us with the Super Bowl this upcoming Sunday!  How setting yourself up for success leads to milestones that we may take for granted - each and every step of the way is a stepping stone to support and guide you to your end goal.  How do you support yourself when doubt creeps in?

    The number of thoughts that one has throughout the day is staggering!  Subjective articles indicate that a person can have up to 80k thoughts per day - think about that for a moment - that’s staggering and what is even more staggering is the # of thoughts that are negative.  Why do we have those “negative” thoughts or conversations within ourselves?  What if we had the opportunity to “pivot” those thoughts to more positive ones!

    A great discussion about goals, perception and pivots, oh my!!  The winner of the TwoSistas 3rd Stunod Award and thoughts on the discussion of “free speech” and how we will ALWAYS support it - even if we do not agree with you!!  And the greasing of the poles continues in downtown Philly!!

    Question of the Day:  What appetizer are you making for the Super Bowl?

    Let us know your answer to the Question of the Day!  We would love to hear from you - Share it with us!  Go to our website and leave us a voice message.

    https://www.twosistas.online/

    38 min
  • TrendingThursday @ Night - 02.09.23

    TwoSistas and it’s TrendingThursday @ Night, February 9, 2023!!  What’s trending?   A mixed bag this evening including a public service announcement from Carroll-Sue from her dermatologist regarding sunscreen; a new nomination of Geraldo Rivera for the TwoSistas Stunod Award, the person occupying the People’s House, what is going on with women in the age bracket of 32 - 42, and things that make you go hmmmmmm (Arsenio Hall!); and of course, there was a lot more!!

    This evening’s Question of the Day:  Are you a woman between the ages of 32 - 42 that was previously on birth control and are now having difficulty in getting pregnant?

    We always appreciate your input, your thoughts, and all of your comments!  We may not always agree but so respect your opinions!  Go to our website and leave us a voice message:

    https://www.twosistas.online/

    30 min
  • WealthWellnessWednesday - 02.08.23

    TwoSistas and it’s WealthWellnessWednesday, February 8, 2023, the day after “The State of the Confusion Address” and yes; there was plenty of conversation on our thoughts, what we expected and how the “great divider” continues to lie and further divide our country!

    It’s hard to listen to someone give themselves accolades when they created a situation that didn’t even have to occur in the first place!  Booing and responses from the audience, masking (well, from what we could see, only (1) person was wearing a mask) - to the facial expressions and of course, there were cringe worthy almost to the point of whispering moments.  What’s up with the person occupying the People’s House yelling and pointing his finger?

    We shared our thoughts on WealthWellnessWednesday and how we can be the Ambassadors of gratefulness and kindness - what a way to create that ripple effect!!

    Did you watch The State of the Confusion Address?  Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message:

    https://www.twosistas.online/

    44 min
  • TriumphTuesday - 02.07.23

    TwoSistas and it’s TriumphTuesday, February 7, 2023 - short and sweet, short and sassy, and no; Janis didn’t cut Carroll-Sue off!  When some of the tech issues go wonky, we triumph and she ain’t heavy, she’s my “Sista”!!

    We would love to hear how you have triumphed over adversity!!  Go to our website and leave us a voice message:

    https://www.twosistas.online/

    8 min
  • MindsetMonday - 02.06.23

    TwoSistas and it’s the first MindsetMonday this February 6, 2023.  Mindset can be derailed by the simplest of things but also it is the segway to get us right back on track when showing your true authentic self!  How the power of (1) woman’s vulnerability can move mountains and zippers to be exact!  (Thank you Ria - YOU are the REEL!!)

    Mindset is the key and can be the opportunity for you to show your true self all with the intention of inspiring others.  Being vulnerable does not mean it’s not hard; being vulnerable is the rare opportunity to show others what you have been through from where you were to where you currently are.

    It’s a choice for you to show the REEL you!

    Question of the Day - What is the worst possible thing that can happen if you share your raw, authentic self?  We would love to hear from you!  Go to our website and leave us a voice message:

    https://www.twosistas.online/

    34 min
  • FantabulousFriday - 02.03.23

    TwoSistas and it’s the 1st FantabulousFriday of February on this Friday, February 3, 2023.   Lots going on this week:  the passing of actress Cindy Williams who played the role of “Shirley” on the hit TV sitcom “Laverne & Shirley”; #12 - the GOAT Tom Brady retiring and that pesky little, but very cute, Punxsutawney Phil seeing his shadow - yes; 6 more weeks of winter; however in the Northeast where Janis resides, they haven’t had any measurable snow - the temps have been brutally cold, but no snow - not that we want of course!!

    A great discussion about intermittent fasting, the winner of the TwoSistas 2nd Stunod Award and our upcoming nominations for next week’s and somehow laundry creeped into the discussion which our question of the day was derived from!

    Question of the Day:  Who is the culprit of leaving things in the pockets of their clothing - Men or Women?

    Let us know your answer to the Question of the Day!  We would love to hear from you - Share it with us!  Go to our website and leave us a voice message.

    https://www.twosistas.online/

    36 min
  • WealthWellnessWednesday - 02.01.23

    TwoSistas and it’s WealthWellnessWednesday, February 1, 2023 - New Month, New Goals, New Mindset, New Focus, New Start, New Intentions and New Results - a lot of New’s!!!

    Well, at the start of today’s podcast, it was all giggles as Carroll-Sue’s camera on her computer was malfunctioning - she was there - almost as an orb, frozen type of sphere and sunk deep into the black hole - and as always, we rolled with it!   Is it botox or a really bad spray tan job??!!  Did Nonnie Boss fall into the abyss??!!

    WealthWellnessWednesday is all about impacting an unsuspecting individual with a monetary exchange; to create that ripple effect to impact their lives and others!  It always comes back to you and more ways than you can imagine!

    Carroll-Sue and Janis, are looking for (6) people who want to change the way they feel! You know we love our “Thrive” and what better way to make an impact than helping others feel better!  WE invite you to join Carroll-Sue’s Facebook Group where we will be sharing the “wellness” on all fronts - from Thrive to recipes and everything in  between - click the link below to join:

    https://www.facebook.com/groups/725724845446040

    Do you want to learn more about the Thrive experience?  Are you (1) of those (6) who wants to change the way you fee??!!  We would love to hear from you!  Go to our website and leave us a voice message:

    https://www.twosistas.online/

    30 min
  • MindsetMonday - 01.30.23

    TwoSistas and it’s MindsetMonday, January 30, 2023 and the giggles started early!  Carroll-Sue had some technical issues on her end, a “green” screen and a hologram of herself - we should have taken a screenshot!  We don’t let the technical issues stop us!

    Mindset we know is everything and how we start our day sets the tone for each and every day!  How do we set ourselves up for success each and every day?  It may be something as simple as making your bed!

    We shared amazing tips on what works for us and the bottom line is focus on what matters the most!

    A recap of the playoff games in the NFL yesterday and how Philly may be “greasing the poles”!

    Question of the Day - How do you start your day?  We would love to hear from you!  Go to our website and leave us a voice message:

    https://www.twosistas.online/

    30 min

About TwoSistas

From the publisher's feed

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.