TwoSistas

TwoSistas, MindsetMonday and are you doing things that are "instantaneous" or "sustainable"?  A hard look doesn't mean things are hard; it means that you have to ask the hard questions of yourself to receive the honest answers to move forward - what the heck does that mean?   It means YOU have to ask yourself very hard questions to set the tone of your mindset.  Thinking you are going to be successful if you just instantly change is NOT sustainable.  Why not create a step-up method?  Each day, add a specific task to your routine; you want to drink more water, add 8 oz more each day (just a small example but you get the point).  The internet is instantaneous; your health is not.  Start by creating sustainable habits to support you to where you want to go - YOU have the choice; YOU have the opportunity and as a by-product, you will feel healthier, happier and I bet a few pounds less - sounds like a win-win!!  

TwoSistas, Fantabulous Friday and a look at this past week. In all that is going on, how are you taking control of your health?  What obstacles do you face or what ones are you not even dealing with?  Are you listening to the cues that your body is giving you?  Also, a short segment about nothing to do with nothing" which Janis actually posed as a question.  The question was if you were going to make a movie about your life, what would the name of it be?  Now of course, Janis already had an answer in mind and Carroll-Sue was put on the spot - let's just say that Casu's answer was rather lame!!  All in good fun - always laughs, always passionate and keeping it real!!

TwoSistas, TrendingThursday and what does Brittany Spears have to do with it?  There are always options and parents are speaking up!!  Tuning into a broadcast whether it be by podcast, TV, YouTube and every other media outlet wherever you obtain your information; wherever you do your research, look within your own communities.  Too much is going on with "CRT" and parents are showing up within their own communities at various school board meetings - that's called momentum!  How will you create your Trending Momentum?

TwoSistas on this WealthWellnessWednesday with Angela Warm from Warm Wellness.  Angela is an Environmental Scientist and Certified Health Coach.  Angela specializes in helping midlife women embrace their health regardless of what season of their lives they may be in. She especially enjoys helping women find reserves of energy, reach their ideal weight and navigate their tiny kitchen with ease.  For more information on Angela, please check out her website:  www.WarmWellness.com -- we can't wait to have her on again!!

TwoSistas, TriumphTuesday, it's okay to ask the hard questions and the silly putty sling shot debate continues.  There are always ways to triumph and how we go about doing that is to do the research and educate ourselves, attend the school board meetings and be an active member within our school districts.  How will you triumph today?

TwoSistas, MindsetMonday and ditch the what "if's" into action!  Even with audio glitches, we still manage to keep our mindset in tact - that's a good thing as we LOVE what we do!  New goals for a new week and always putting into action to sustain how we want to meet those goals.  Janis is challenging herself to read (10) personal development books by September 1st - what are your goals and how can you change your what "if's"?  A recap of Father's Day Weekend and what it means to always be with our families - priceless!!

TwoSistas, FantabulousFriday and the sisters were in the same state today!!  Pop-in guests included RaeRae and Jed - Carroll-Sue's grandchildren -  they both are just too darn cute and today was their last day of school - Yes; school's out for the summer!  A quick look at the week in review and our overall feelings on what is happening in our country today - make no mistake; we have a stake in RaeRae and Jed's futures!!

TwoSistas, TrendingThursday and the conversation was HOT today.  An overview of what is happening with CRT - Critical Resourceful Therapy - and let's just leave it at that!!  

TwoSistas welcomed back on this WealthWellnessWednesday, our amazing guest, Elliott Vang.  This is Elliott's 3rd appearance with TwoSistas and his 2nd solo podcast with the Sistas!!  Elliott Vang is a Certified High Performance Coach. He guides people to self-discover new habits and tools so they can enjoy a life that they create and design. He utilizes his positive energy and sense of humor to create a relaxed and nurturing environment for growth. He helps his clients to overcome their limiting beliefs, create incredible changes, and to stretch their thinking to have ambitious dreams. He leads 1-on-1 private coaching sessions and facilitates group coaching calls as well.  Elliott is now embracing a new form of coaching and shared his inspiration behind this new form of coaching with teens.  He is making an impactful imprint.  To contact Elliott, please email him at:  [email protected].

TwoSistas, TriumphTuesday and Silly Putty??!!  What in the world is happening w/CRT, which we refer to as "Critical Racism Theory" - if you have to judge someone by the color of their skin - pure and simple - that is racism and we do NOT want any part of CRT!!  ALL PEOPLE should be based on the conduct of their character and NOT by the color of their skin - let us both be very clear - we DO NOT SUPPORT CRT!!  What is being taught in our school systems or potentially what is coming down the pipeline - our educators and school boards NEED to be more transparent.  This of course is a hot topic and we don't care what political party you are affiliated with, the facts ARE the facts and we do not support CRT as it is purported to be - this is wrong on so many levels!!  As always, we appreciate your comments and look forward to hearing from you - let us know how you feel about this hot topic.