TwoSistas

TwoSistas, FantabulousFriday and what's going on in the TwoSistas' world are IT issues, Zoom malfunctions and okay, maybe a little operator error but nonetheless, we always come back on even when it seems impossible / Carroll-Sue kept on getting knocked off the broadcast and that was not of Janis' doing - haha!!  A lot of giggles, laughs and wow, it does feel so good to have a good laugh - we may have to start a bloopers reel!  Friday's are typically a day of reflection from the past week and a look forward to the weekend ahead.  What's upcoming for next week - stay tuned!

TwoSistas and it's TrendingThursday - always something happening and what is trending?  Kindness, gratitude and being kind to others - did someone say bending the truth?  How world events and what's happening in the world today effects our overall wellness and that's what's trending!

TwoSistas on this WealthWellnessWednesday welcomed Atty Kathryn Burmeister.  As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes.  Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive situations. She is a member of Animal Legal Defense Fund, a non-profit whose mission is to protect the lives and advance the interests of animals through the legal system, and is a member of their Pro Bono Program network; a member of the ACLU, a non-profit that works through the legal system and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country; and a member of the Female Founder Collective, a network of businesses led by women, that enables and empowers female owned and led businesses to positively impact communities, both socially and economically. She is also a member of the Georgia Trial Lawyers Association, whose mission is to protect the Constitutional promise of justice for all by guaranteeing the right to trial by jury, preserving an independent judiciary, and providing access to the courts for all Georgians.

Such a great podcast today - enjoy listening . . . 

TwoSistas and it's TriumphTuesday - little, small, big, what have you accomplished that perhaps you didn't think you would?  All of those check marks on your to-do list are worth celebrating!  Also, a little of this and a little of that and what remedies would you suggest??!!

TwoSistas and it's been (3) weeks since our last MindsetMonday on July 19th - we are so happy to be back!!  Monday's are a way to segway into your week with a boat load of mindset knowledge.  Sometimes with crazy hectic weeks, things going on inside and outside of the home, and unexpected things that may pop up will sometimes reek havoc on our mindset.  It's okay to give yourself a break and take time to process whatever it is you are feeling in order to move forward.  Being gentle and kind to yourself while creating a list may help you to see what type of things you really need to concentrate on.  Get out your pen and paper, special journal or whatever it may be, making a list will help you decide and prioritize what you need to accomplish while hopefully deleting the anxiety of what's next.  Don't forget - it's okay to move things around on your list - and make sure you check them off as you go.  YOU are worth it and your mindset thanks you!!

TwoSistas and it's FantabulousFriday!  What happens on a Friday - hmm, all things considered a recap of the week and then some - you just have to tune in and fine out!  We are excited to be back with you on Monday, August 9th for MindsetMonday!

TwoSistas, MindsetMonday and a chat about what transpired over this past weekend in North Haven, CT.  We find ourselves in very interesting times - the instant gratification to have the facts right at our finger tips at any given moment to find out what is going on.  There is always a need to "know" and be in the "know" -- sometimes you need to take a step back and be in the present.  When you have no control of what is transpiring, it's so very hard to get derailed - what can you do to for yourself and others?  Be in the present . . .

TwoSistas, FantabulousFriday and GOOD distractions - yes, there are certainly GOOD distractions - what does GOOD distraction mean to you?  It's all about perception and how we receive, choose not to receive or how to we redirect our attention in another way with a GOOD distraction.    Also, did you know that "Supercalifragilisti Cexpiliidocious" is only (2) words?  We thought it was more like 4 - 5 words - hmm, learn something new everyday!  Question - what movie was that from?  If you are in our respectable age bracket, you already know the answer to that question!!  This movie came out almost 57 years ago - August 26, 1964!

TwoSistas, TrendingThursday and what does "Stinkin, Blinkin & Fraud" have to do with it??  Staying away from negativity also may mean to add a little humor where there is perhaps none.  For every action, there is a reaction and if you find that the "chatter" is too much - it's okay to clear the noise and concentrate on what you need too - that also means paying attention to the signs and cues your body is giving you as also related to the nutrition we supply ourselves each day - are you listening to those cues?  As always, we welcome your comments and opposing viewpoints - email us:  [email protected].

TwoSistas on this WealthWellnessWednesday welcomed our guest, Dr. Paul Worrell.  Dr. Paul Worrell struggled with chronic back pain for 10 years before finally discovering the methods and techniques to disarm the chronic pain cycle his own stress and fear of pain were exacerbating. He dives into this ironic relationship between your fear of pain and how your body can continue "guarding" against pain, which creates more pain. Essentially, his 10-year struggle was not from the initial back injury itself, and now he is helping hundreds of patients and families overcome their own pain cycles they probably gave up on ever finding relief from.

He is a speaker, author, Doctor of Osteopathic Medicine, and a father to 10 children. I am reaching out to see if your team would be interested in an opportunity for him to be a featured guest on your podcast.

His book, Resolving Pain, can be found on Amazon with 5-star reviews.

"My decision to write this book was prompted by my own chronic back pain, which had been part of my life for ten years. My daily struggle with this level of pain made me empathetic toward other people who were suffering. As a Doctor of Osteopathic Medicine (DO), the challenge lay before me. I knew I had to figure out how to heal myself and then I could pursue teaching other medical professionals and individuals how to heal themselves. Writing this book started with my pain and my quest to stop it. My hope is this book will encourage you to look past your chronic pain to a future of no pain and actually feeling healthy. I offer a plan that will keep your back as well as other acute or chronic pain from recurring." - Dr Paul Stephen Worrell

His vision right now is to share the incredible insights he discovered with as many people as possible.

Thank you Dr. Paul for being on our podcast today!!