TwoSistas

TwoSistas

By Janis and Carroll-SueHealth & Fitness
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TwoSistas episodes

  • TrendingThursday - 09.02.21

    TwoSistas and a lunch time TrendingThursday!  What's trending?  Our health, an update on the remnants of Ida and a correction on the age of our sister's birthday - oops - Janis got it wrong!  Our Claudyne turned 69; not 70 although technically she has entered her 70th year!!

    24 min
  • WealthWellnessWednesday - 09.01.21

    TwoSistas and it's WealthWellnessWednesday mixed in with a 70th birthday (Happy Birthday to our sister Claudyne!); something about nothing; nothing about something and toilet paper??!!  In the spirit of giving, gratitude is the very best of emotions and what better way with gratitude in our hearts to share with an unsuspecting person we do not know to spread more joy, gratitude and creating a tsunami ripple effect??!!

    23 min
  • Triumph Tuesday - 08.31.21

    TwoSistas and it's TriumphTuesday and the last day of August; the summer is winding down and this upcoming weekend, we celebrate Labor Day.  How do we triumph during tumultuous times?  That honestly is a very difficult question to answer and each answer is everyone's personal perspective.  Perspective changes our attitude on how we see things and maybe it's the act or in some cases, that mountain that must be climbed.  Maybe it's those hard things that push us forward.  In any event, we would love to hear from you!

    35 min
  • Mindset Monday - 08.30.21

    TwoSistas and "waving" to mindset - what does that exactly mean??!!  Having gratitude in our hearts to motivate others even in the hardest of times; empowering others to see "good" in a situation even when hope appears "hopeless" -- and showing our gratitude to those who have served, those who have lost so much and their families in the whatever branch of the Armed Forces of the United States of America - we salute you and your families; we salute those who are now retired from the service but still continue to give their all to our country!  

    Do you have someone in the Armed Services to whom you would love to give a shot out too?  Contact:  [email protected] or send either Carroll-Sue or Janis private DMs on our Facebook page.

    31 min
  • Fantabulous Friday - 08.27.21

    TwoSistas and it's FantabulousFriday!  We ended up not doing a podcast yesterday on TrendingThursday - first of all, we want to say that our heart and prayers go out to the 13 soldiers and Afghans who lost their lives yesterday - while our hearts are saddened, gratitude continues to be a way for us to not only help others in need, but to have some sense of normalcy, some sense of service to those around us - or maybe to those to whom you do not specifically know.  Perhaps your way of showing gratitude is to support different organizations and foundations that serve our fallen heroes and their families - first responders and their families such as Tunnels to Towers Foundation - please refer to their website:


    https://t2t.org/


    21 min
  • Wealth Wellness Wednesday - 08.25.21

    TwoSistas and it's WealthWellnessWednesday and dare we say:  a "MASS"querade??!!  Join in and listen to the "Sistas" take on masking, mandates and the affect it has on our children.  If we are to follow the science, why is science not taken into consideration and why is the "goal post" constantly moving?????

    26 min
  • Triumph Tuesday - 08.24.21

    TwoSistas and it's TriumphTuesday!  What do we have to triumph over?  Is it an adversity currently happening in your life?  Have you weathered a storm?  Did you make your bed this morning?  NO matter what your triumph is, it is always to be celebrated!  We create our own triumphs and hopefully encourage others to do the same - that's what we love doing - celebrating YOU!!

    32 min
  • Fantabulous Friday - 08.20.21

    TwoSistas and it's FantabulousFriday and yes, Janis had IT issues - it just doesn't seem to end, does it??!!  We go forward on a Friday and look at the past week and what's ahead for the weekend.  Focusing on your health is always a main focus but how can you just get started?  As women, we tend to put ourselves last and we also have good intentions for getting started but take it on all at once.  A way to start is just to do that - Start!  Start out 20 minutes a day - make that choice to just be healthy - don't make a chore - embrace your journey to a new you starting out by just starting - YOU can certainly do this and we are here to assist you along the way!!

    22 min
  • Trending Thursday - 08.19.21

    TwoSistas and it's TrendingThursday - what's trending you ask??!!  At home workouts, breaking news, optometrists overwhelmed with new eye patients - the glaring light disrupting everyone's eyesight and why it's so important to take those necessary breaks every few hours.  Also, Janis shared that her 15th co-authored book just came out today and is now available on Amazon - Thriving Beyond Crisis:  Conversations with Resilient Entrepreneurs - purchase today for just .99 - wait until you read these amazing stories from all of the authors on this project:

    https://mybook.link/book/B09BBPJ33B


    21 min
  • Wealth Wellness Wednesday - 08.18.21

    TwoSistas and it's WealthWellnessWednesday and of course, there are always IT issues, bandwidth issues and did we say we had issues getting on-line today??!!  How we build ourselves up and how we react to adversity and what does all of this have to do with your wellness?  Taking the time to care for yourself in the midst of the storm is what will actually get you through the storm - how do you weather the storm?  

    15 min

About TwoSistas

From the publisher's feed

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.