TwoSistas

TwoSistas

By Janis and Carroll-SueHealth & Fitness
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TwoSistas episodes

  • WealthWellnessWednesday with Holly Hughes - 09.15.21

    TwoSistas were so happy to welcome back to WealthWellnessWednesday, Holly Hughes.  Holly is an author and intuitive healer.  She is also the author of "Real, Not Perfect":  How to Become Your Happy Authentic Happy Self".  Holly shared some amazing stories which for many is a step-by-step process.  Her book is for women of all ages - from teens to women who are in their 80's, everyone who reads and implements Holly's strategies gains a perspective to regain their voice.  What better way to be an effective healer than to use one's life experiences from healing past wounds and being able to break free from limiting beliefs.  Holly is a gem and we highly recommend that if you have the opportunity, to purchase her book!  We can't wait to invite her back on our podcast!

    25 min
  • Tuesday Triumph - 09.14.21

    TwoSistas, TriumphTuesday and we celebrate the small wins as well as the monumental ones - still having IT issues, but as you know, that does not stop us!!  What are you going to triumph over?  Let us know - we would love to hear from you!!

    26 min
  • Mindset Monday - 09.13.21

    TwoSistas, MindsetMonday and we don't let the tech issues get to us, well maybe just a little!!!  We were a little late today and were unable to go live on our Facebook Page - bottom line, we just don't let that stop us - this is where we put our Mindset to the test!  Mindset can be broken down to two different and distinct mindsets:  Growth or Fixed.  A Growth Mindset - Learning hard things that I can achieve anything with effort and right strategies when I fall or make a mistake, I can learn from them.  A Fixed Mindset - I'm either good at it or not.  When I'm frustrated, I give up.  Which mindset are you?

    26 min
  • Fantabulous Friday - 09.10.21

    TwoSistas, FantabulousFriday and today is also #WalkOutUSA (MomsForLiberty).  When adversity strikes, being part of the solution is often difficult as we may want to react but it's about our reaction and how we react to others.  Treat others the way you want to be treated should always be the golden rule!  A heartfelt and passionate chat about the person occupying 1600 Pennsylvania, not who we think but more of a tyrant (yes, Janis said that!) - Power to the People who want to be a part of the solution - NOT a part of the mandate!  So much more . . . including a special tribute chat for the survivors and families of those affected by 9/11.

    38 min
  • Trending Thursday - 09.09.21

    TwoSistas, TrendingThursday and a look at (2) definitions in the Meriam Webster Dictionary on-line:  bully and agenda.  TwoSistas absolutely welcomes opposing viewpoints even though you may not agree with our points of view and vice versa.  How the term "bully" is NOT used the way it should be used is a deflection on the person using that term.  If one's agenda is to support those who have no voice (such as children) then yes, you could say that we have an agenda.  What's your agenda and are you wiling to share it and be respectful?  

    Also, Janis shared an update about her son, Ryan, and where he is in his journey (Ryan took a bad fall on July 19th and suffered a full skull fracture).  She also shared a heartfelt "thank you" to all who have continued to send their heartfelt wishes of continued progress and good health for Ryan as well as a bit thank you to all who donated to Ryan's Go Fund Me Page.  Ryan has no health insurance and is facing a 2nd surgery - thank you EVERYONE!!

    38 min
  • Wealth Wellness Wednesday with Daniel Jackson - 09.08.21

    TwoSistas and it's WealthWellnessWednesday with spirit medium Daniel Jackson.  Daniel has been gifted with the ability to communicate with archangels and spirit.  With this information, he guides and assists others to fulfill their spiritual path.  He has been able to help many people in finding their true path with amazing results.  A very fascinating look into "Beyond the Veil".  For further information or to contact Daniel directly, please reach out to him at:  beyond-the-veil.com - tune in and listen . . . 

    43 min
  • Triumph Tuesday - 09.07.21

    TwoSistas TriumphTuesday and the day after Labor Day - almost like (2) Monday's within a week - yikes!!  A look at the "back to school" and "home schooling" and unexpected pivots - NOW pivot this - celebrate the wins - small, big - have you reached a specific goal - and it may be something as simple as making your bed!  

    29 min
  • Trending Thursday - 08.05.21

    The TwoSistas are back!!   After an over 2-week unexpected hiatus, it was so good to be back on the airwaves sharing what we are passionate about, especially on a TrendingThursday!  As some of you may now know, Janis' son, Ryan, took a bad fall - she found out about his fall via text message on the very early morning of Tuesday, July 20th at about 2am.  The text read ". . . Ryan had a stroke and is in emergency surgery . . . " - needless to say, waking up to that text and knowing that your child has suffered from something so unimaginable, unthinkable - Janis and her entire family was in a meltdown type of panic.  Briefly, Ryan fell and as a result of the fall, suffered a full skull fracture (he is missing a portion of the left side of his skull.)  He was in ICU for about a week and a half and in a normal room for 4 days.  Thankfully, Ryan is now in a brain injury rehab facility and will be undergoing therapy for his TBI (traumatic brain injury).  


    We just can't thank you all enough for your prayers, the messages, phone calls, ALL of your care and concern has meant the world to our family and we are just so thankful that we have all of your in our lives!  We will continue to update you on Ryan's progress as we are #TeamRyan!!

    25 min
  • Mindset Monday - 09.06.21

    TwoSistas, MindsetMonday and it's Labor Day!  How what is going on in the world and around us determines that for every action there is a reaction and how we ultimately set out our perceptions.  What does that mean?  Everything is energy - how you react to a response from someone you don't know asking you if you have had the vaccine?  A look back at this same time last year, memories of Poppie (our Dad) and how he left an imprint on our hearts - lessons learned and forever grateful for that time we all  shared last year!  Janis also updated us on Ryan's TBI journey (traumatic brain injury) and the joy, love and overwhelming gratitude for all of the love, messages and prayers.  Also truly grateful for all those have given so generously to support Janis' son as he recovers (and faces another surgery at some point.)  For those of you who have asked us, you can still donate to Ryan's Go Fund Me Page:


    https://gofund.me/e6667209



    40 min
  • Fantabulous Friday - 09.03.21

    TwoSistas and it's FantabulousFriday and Labor Day Weekend!  A look at the week in review and why each day we evolve and celebrate our mindset, triumph, giving to others, what's trending and how fantabulous each day can be!!  

    17 min

About TwoSistas

From the publisher's feed

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.