TwoSistas

TwoSistas, WealthWellnessWednesday and Show 'N Tell!!  You just never know what is going to happen sometimes - All good fun though!!  Janis received her pencil sharpener and provided a demonstration (yes, she did, she was that excited - the little things!) and Carroll-Sue received her new serving ladle type of spoons then it was off to chat about the goodness of creating wealth and sharing anonymously!  

We are also gearing up for our 350th Episode - Yikes - 350!!  It will be an open-mike, round table discussion and we would love to invite you to be our guest - we want your voice to be heard!  Our 350th is scheduled for Monday, November 29, 2021 at 9am EST.  As you may know, we record live to our Facebook page and the episodes are then uploaded to our main podcast platform (we are now on 16 - 18 different podcast platforms) and the videos are uploaded to YouTube and Rumble.

For more information, please contact Janis:   [email protected] and in the RE: line - 350TH!!  You may also leave us a voice mail through our website - please leave your name and email on how we may contact you:

https://www.twosistas.online/

TwoSistas, TriumphTuesday and there is something in the air tonight (sounds like a Phil Collins tune!!)  There is a lot of energy in the air and how do we react will always create a reaction (for every action there is a reaction) - how do we get through that Tug of War "TOW"; in other words, how do we TOW the line?  Creatively, inspirationally and energetically - tune in and listen . . . 

TwoSistas, MindsetMonday and it's a fiery one!  From the border crisis, the 6 trillion dem plan and the current democratic party - oh boy!!  

TwoSistas, FantabulousFriday - it's a win on a Friday, always!  Recognize, acknowledge, and celebrate!  A Friday chit-chat as only the Cassella Sistas can do!!  Have a great weekend!

TwoSistas, TrendingThursday and we missed the 1st day of Fall which was yesterday, Wednesday, September 22, 2021 at 3:21pm to be exact!!  Today a recap of newsworthy or shall we say cringeworthy "news" events that have recently happened - the TIC occupying 1600 w/Boris Johnson, press "shoeing" and so much more - tune in and listen and let us know, what is trending for you.

TwoSistas, WealthWellnessWednesday with our special guest, Carolyn Warren (we missed Carroll-Sue today - don't worry - she will be back tomorrow!!)  Carolyn Warren is a motivator and encourager who believes that every woman has a unique quality that sets her apart. Through her coaching, speaking, and personal development training, she helps women reclaim their voice and define their message. With that knowledge they set goals and determine the practical strategies required for success. As a Maxwell Certified (DISC) Behavioral Analysis Trainer and Consultant; Maxwell Certified Coach and Speaker, an entrepreneur with over 20 years of non-profit leadership she brings a wealth of experience and insight to every interaction.  She is also the author of The Women at the Table: Ordinary Women, Ordinary Moments, Extraordinary Impact which will be available for presale on Amazon in three weeks. She and her husband Eric live in Charlotte, North Carolina.

The Following are links on Facebook:

Business Page:

https://www.facebook.com/carolynawarrencoach

Join TWATT FB group:

https://www.facebook.com/groups/841440206603347

FB Fan Page

https://www.facebook.com/carolyn.warren.79656

The link to purchase Carolyn's book:

https://www.amazon.com/Women-Table-Ordinary-Moments-Extraordinary/dp/1647465931/ref=sr_1_1?dchild=1&keywords=The+Women+At+the+Table&qid=1632320180&sr=8-1

TwoSistas, TriumphTuesday and it's International Day of Peace.  A little history - the UN General Assembly established the International Day of Peace in 1981 - today it is 41 years old.  Such a great topic to segway into TriumphTuesday - a poem read by Carroll-Sue written by her mother-in-law, Dorothy Rehm and isn't it ironic not knowing how we open our themed days that this poem happens to show up on Carroll-Sue's desk - it's no a coincidence - that was meant to happen!  Setting boundaries and limiting your exposure and when the good of social media helps to solve or bring forth a key piece of evidence.  We all know that setting boundaries is a MUST - we must realize that it is okay to say "NO" - NO is a complete sentence and needs no explanation - that is something to triumph about!

TwoSistas, MindsetMonday and what's the "muck" all about?  Sometimes, when you are stuck in a muck or your mindset is just not where it should be, you may think you are in a muck and you by all accounts are exactly right - Janis shared this morning that she was feeling this way and did some soul searching through journaling.  We think it's that important to share with you our passion for wellness through fitness and nutrition and how our outside world can put us in that muck and of course, we want to share with you how we get out of the muck as well!  

A look back a year ago and what has transpired and all of the blessings in-between!  Yesterday, was the 1st Anniversary of our Dad's passing - we love and miss him and will always keep his spirit alive!

TwoSistas, FantabulousFriday and hot topics - specifically current events, the "General", the "TIC" occupying 1600 and why our citizens are choking in emotion.  Also, today is "Constitution Day" - "We The People" - that's right "TIC" - "We The People"!!  (If you want to hear what Janis' reference to "TIC", you may email her at:  [email protected].)

TwoSistas and it's TrendingThursday!  What's trending for the "Sistas"?  A chat about sore muscles, new workouts and a lot of chit chat about this and that and everything in-between!  Mandates on vaccines, masks and all of those light bulb moments.  Light bulb moments are often the result of transitions and changes that happen within us and around us - all of this affects our overall wellness.  What are we going to do to change or react to trends around us?