TwoSistas

TwoSistas

By Janis and Carroll-SueHealth & Fitness
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TwoSistas episodes

  • WealthWellnessWednesday - 10.27.21

    TwoSistas, WealthWellnessWednesday and the Sistas did not go live on their FB Page - oh well - it's all good!!  A look at the benefits of creating a ripple effect and the heartfelt compassion of inspiring others to do the same - what a wonderful Wednesday!

    18 min
  • TriumphTuesday - 10.26.21

    TwoSistas, TriumphTuesday and there is always "umph" in what we triumph over - is it cleaning up your desk area where you work?  Did you make your bed? Whatever it is that you accomplished, that's a triumph!!  Did you reach a specific goal - NOW that's a triumph as well!  A little something about nothing and nothing about something, jet lag and filters through Zoom - hmm - the "Sistas" are at it again!!

    18 min
  • MindsetMonday - 10.25.21

    TwoSistas, MindsetMonday, late today, jet lag and connection issues!  The importance of mindset is at times to try and not put so much emphasis on the why it's not working out but how can we make it happen.  We are not saying we are experts, but with brain storming and thinking of the ways we can accomplish something - that goes a long way!  For every action, there is a reaction and we control the ultimate outcome!  Short but sweet and that's our MindsetMonday!  How is your Monday going?  Leave us a voice message on our website and let us know how you deal with your mindset or ways that have assisted you - we would love to hear from you!  Go to:


    www.twosistas.online

    25 min
  • FantabulousFriday - 10.22.21

    TwoSistas, FantabulousFriday, East Coast and West Coast - time difference, 3 hours to be exact, jet lag and everything in-between does not stop the "Sistas"!  A look at the week in review, the resiliency of parents, having your voice heard and where do we go from here.

    Are you interested in being a guest on our podcast?  We are currently accepting guest registrations on our website - please go to:

    www.twosistas.online

    Click on the tab:  "Register As A Guest"

    22 min
  • TrendingThursday - 10.21.21

    TwoSistas, TrendingThursday and we are hitting today off with our adopted "Sista", Carolyn Warren.  Carolyn was a guest on our 250th Episode on June 11, 2021, and had her own guest appearance podcast on September 22, 2021.  Today she joins us to not only share about what is "trending" in her world, but to share her wisdom, knowledge and the process and journey of why we are ALL leaders!  As Carolyn mentioned on the podcast today, sometimes we don't understand "why" and part of that journey is the discovery of our "why".  Such an amazing conversation with Carolyn!

    She is also a speaker, leadership coach and a published author of "The Women at the Table" which is available on Amazon.  When asked if she was writing another book, she shared that she is working on a workbook to accompany her book - this is so amazing and we are so excited for Carolyn and all of her readers - we will be sure to keep you all in the loop as to when her workbook will be available.

    Carolyn will also be joining us on November 29, 2021 for our 350th Episode - stay tuned everyone - lots of great information, knowledge with Carolyn and "The Women at the Table"!!

    38 min
  • WealthWellnessWednesday - 10.20.21

    TwoSistas, WealthWellnessWednesday and Janis got us up-to-speed on her "walk" yesterday!  She attended the "Crimes Against Humanity" protest walk from Pfizer to Moderna in Cambridge, MA.  It was a peaceful protest and Janis had the opportunity to share her thoughts and beliefs - her VOICE was heard as were so many others!  

    A look at why WealthWellnessWednesday continues to be one of our favorite days, well they all are but creating the magic of the ripple effect is undeniably one of the most gracious gifts we could give to another!

    Please check out our newest blog posted today from Janis on "Ryan's Hope"!!

    30 min
  • TriumphTuesday - 10.19.21

    TwoSistas, TriumphTuesday and where's your "umphf" today??!!  An early day and things sometimes just go haywire as they often do - oh well - Janis is going to a "walk" today and will fill everyone in tomorrow - we hope you all have an amazing day - don't forget to check out our website:


    www.twosistas.online

    18 min
  • MindsetMonday - 10.18.21

    TwoSistas, MindsetMonday and we were on early this morning!  Sharing our inspiration coming off of the weekend, why Mindset matters and simple yet effective ways to shift your mindset into high gear!  A notice to hackers who hacked into Janis' Facebook account and why you should consistently change passwords and always be backing up your on-line information.

    Have a birthday, anniversary or want to a special shout out to that someone special?  Leave us a voice message on our website and we will be happy to do so!  

    www.twosistas.online

    19 min
  • FantabulousFriday - 10.15.21

    TwoSistas, FantabulousFriday and we are early risers!!  Janis at kickboxing for a 5am class and Carroll-Sue heading off to pickle ball - how you start or plan your day sets the tone for an awesome way!  Creating a healthy foundation balance is not about an all-or-nothing approach - it's about establishing a routine and fitting it into your schedule and building upon it.  You are more apt to reach your goal with creating your foundation - I guess you can say that we are foundation creators!!

    Check out our new website:  www.twosistas.online -  Do you have something to celebrate - a shoutout for a birthday or anniversary or whatever it may be - let us know - leave us a voice message on our website!

    19 min
  • Trending Thursday - 10.14.21

    TwoSistas, TrendingThursday and it's Power to the People which is trending all over our nation!  In the pursuit of school board's instituting new policies and curriculums, parents are taking their power back as the "Parent" - the way it should be!  Parents, grandparents and family members are the VOICE OF THE CHILDREN!!  A quick chat about mandates which are ultimatums in disguise, and why due diligence may (or may not) be a part of the decision to receive a "jab".

    30 min

About TwoSistas

From the publisher's feed

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.