TwoSistas

TwoSistas, WealthWellnessWednesday and Carroll-Sue was in-between flights (where is she off too??!!) - We love the topic of conversation when we chat about WealthWellnessWednesday - making that creative ripple connection - spark the ripple effect - be the ripple effect!!  

Are you interested in being a guest on our podcast?  Register as a "guest" on our website:   www.twosistas.online

TwoSistas, TriumphTuesday and Carroll-Sue is back!  So many things happening with TwoSistas and as we go forward, sometimes there are twists and turns and the journey may take us in an opposite direction.  How we get back on track is all about triumphing over adversity or any type of health issues that may pop up.  We practice what we preach and with our health it is no different.  A chat about the foods that disrupt our digestive tracks and why it's that important to cue in on ALL of those cues that our body is sending us.

TwoSistas, MindsetMonday and we had a fill-in Sista today, Sandi Kern from Desire to be Well.  Sandi is an Integrative Nutrition and Functional Medicine Coach with a virtual practice.  She recently published her 1st cookbook on Amazon:  Desire to be Well:  Recipes & Wellness for Health and Happiness which hit #1 International Best Seller in the US, Canada and UK - her book also hit Best Seller in 9 categories as well as #1 Best Seller in the US!!  Sandi shares her "cutting edge" health information and knowledge in her debut cookbook.  

Not only does she guide you through the process of wellness, her recipes (95 to be exact), she shares a wealth of knowledge and information on the hygiene of eating and so much more!  If you are looking for an amazing gift to give for the holidays, please check out her website where you can purchase a personally autographed book directly from Sandi:

www.desiretobewell.com

TwoSistas, FantabulousFriday and what's all the chatter in the background??!!  Planning your day, planning for the upcoming holidays and Janis is freaking out about cooking - she freely admits that she is not the greatest of cooks so watch out - she just might be calling you on Thanksgiving for some cooking tips!!

Going into the holidays can bring about stress and anxiety - especially when we are not feeling our best.  Have you heard of the "Seasonal 7"?  The Seasonal 7 is the timeframe between Halloween and New Years where the average adult gains approximately 7lbs.  Unfortunately, this has almost quadrupled - almost at 30 lbs - yikes!  What do you do - do you just say f*ck it and enjoy the holidays not feeling your best or do you say you know, I'm not going to stress about it but I will be mindful of what I do.  Remember to be gentle and kind to yourself and hydrate! 

A great way to go about this is to keep a "food" journal - write down what you are consuming and why (yes; the why is that important!).  This will keep you accountable to you and no one else.  If you want to indulge in something, perhaps take 1/2 a portion - we have so many helpful hints.

If you would like more TwoSistas holiday tips, email:  [email protected] or leave us a voice mail on our website:  www.twosistas.online

TwoSistas, TrendingThursday and oh what a conversation on what is trending!!  VA Governor's race, CNN, Joy (NOT A JOURNALIST) and all of the inbetween's!  A shout out to our cousins, Sal Valente and Ralph Valente and to the band members of Primetime - they play their last session this upcoming Saturday, November 6th - thanks for the memories - the music, the celebrations - the music and memories will live on!!

Also, a Happy 95th Birthday to our Dad in Heaven, Victor Cassella - Poppie!!  Forever in our hearts!!

TwoSistas, WealthWellnessWednesday with our guest, J. Chris Templeton.  Chris Templeton is the founder of Oh The Stories We Tell.

What an amazing conversation with Chris - a "must hear" opportunity!!  For more information, please check out Chris' website:

www.ohthestorieswetell.com

TwoSistas, TriumphTuesday and progress is progress but where's the "umph" when confronted with possibly derailments?  The conversation always takes twists and turns and how we react is always ultimately our choice.  When someone's fears breaches your comfort zone meaning for instance, not wearing a mask and someone compels, is angry with you, how do you react?  Although we do not specifically know what people mean or understand where they are coming from, our reaction can save us or put us in harms' way.  Back to TriumphTuesday - as we head into the holiday season, what is one thing you set out to do and you accomplished it?  We bet you can come up with many accomplishments - small, big - it does not matter - it should always be celebrated!!

TwoSistas and it's MindsetMonday with Laura Wall!  Laura is a Healing Guide, Speaker, Author and podcast host of her podcast "The Guru is You".  She brings a unique perspective on Mindset and shares with us how our minds can be trained, that we choose the energy - so point on!  Mindset is also a habitual practice and we should take the opportunities to accept and if we need to, detach.  "Your mind is a magnet" and the chatter in our minds can be easily redirected with acceptance - don't accept the static; acknowledge it!  Laura also shared with us the many benefits of meditation including the many health benefits - we can't wait to have Laura back on our podcast!

TwoSistas, FantabulousFriday, GPS and jet lag - what??  Ways in which motivate us toward our goals are often derailed - it's what we do with the derailments and how we overcome them which is why FantabulousFriday is that important!!

Have something you want to share with us?  Leave us a voice message on our website:  www.twosistas.online

TwoSistas, TrendingThursday and let your voices be heard!!  All around the nation, parents, grandparents are becoming the voice of those who have no voice!!  An amazing precedence over right vs wrong, asking the right questions and becoming involved within our communities.  How can you use your voice?  How can you create change?  Be the voice - share your passion - support your cause that supports your community - you've got this!

Have something you would like to share with the "Sistas?  Let us know!  Go to our website and leave us a voice message:

www.twosistas.online