TwoSistas

TwoSistas, FantabulousFiday and the happiness and love of a wedding this weekend - our cousin Ralph and Anna-Marie, their daughter Tina is getting married tomorrow - we are so excited and sending our best wishes for lots of love, health and years of happiness to the future Mr and Mrs Nick Russo - we both send ALL of our good wishes to the happy couple and their families!

A wrap-up of the week in review, what is happening in each Sista's lives and the amazing feeling this holiday season brings!  

As always, we would love to hear from you!  Leave us a comment or a voice mail on our website:  www.twosistas.online

TwoSistas, TrendingThursday and there is a LOT trending!  From "papers", job postings to plummeting approval percentages and of course we love this time of year and the season of giving within our hearts is in full swing!  Also, what is happening in your community?  Do you have a special organization that you would like to acknowledge and give a shout out to?  Let us know!  Go to our website and either leave us a voice message or fill out the form to let us know - we would like to share it with our community as well!  

www.twosistas.online

TwoSistas, TriumphTuesday and it's the 80th Anniversary of Pearl Harbor - D Day - " . . . a day that will live in infamy . . . " - a chat about history and how it shapes our future!  History will never go away and learning from our past is critical for everyone's future!  Also a chat on what's happening in the TwoSistas world and a look at what books we are reading.  

Share with us what you are reading - we would love to hear from you!  Go to our website and leave us a voice message:  www.twosistas.online

TwoSistas, MindsetMondy and a catchup of the weekend activities as well as all of the news stories that we may have missed.  MindsetMonday is a day to hit that "reset" button.  Janis back at kickboxing and Carroll-Sue podcasting from pickleU.  Also, the fight for our children continues - an update from Carroll-Sue on the Charlton/Dudley school district.  How do you hit that "reset" button on MindsetMonday?

Please feel free to reach out to us and leave us a voice message on our website:  www.twosistas.online

TwoSistas, FantabulousFriday and we celebrate all things each and every day and of course, Friday is always special!  A great conversation about 1lb of fat vs 1lb of muscle = 1 pound = yes 1 pound is 1 pound!  How to look at your stats in your journey of wellness - NOT just focusing on the weight # but your overall stats and how to read and keep track of them.  Remember, it's not about the overall number - it's how you feel!!

Special shout out to our cousins Ralph and Ann Marie:  their daughter Tina (our cousin as well) is getting married next Saturday, December 11th - much love and years of health and happiness to the future Mr and Mrs Nick Russo.

Also - some very special birthdays coming up - (2) of them to be exact on the same day - Thursday, December 16th.  Princess RaeRae (Carroll-Sue's grand-daughter) and Gary (Janis' husband) - they both celebrate their birthday on the same day and yes; Gary is much older - by 60 years to be exact!

Do you have a special birthday, anniversary, wedding coming up that you would like us to give a shout out too?  Let us know and we would be happy to do so!  Contact us through our website:  www.twosistas.online

TwoSistas, and chalk it up to another TrendingThursday!  Today was a mixed bag of this and that and what's trending in our world, health and then some!  The Sistas share their wellness journeys, what's trending in their worlds and we want to know what's trending for you!  Be the positive influence; be true to you and most importantly authentically you!  

As always, we would love to hear from you - leaves us a voice mail on our website:  www.twosistas.online

TwoSistas and it's WealthWellnessWedesday with our amazing guest "Sunny"!!  Sunny is a Life Strategist and creator of her Facebook group for women over 40, Global HOPE Movement with Genetic Alignment for Women over 40.  She was a co-author with Janis in the book entitled:  Thriving Beyond Crisis - Conversations with Resilient Entrepreneurs.  Sunny shares a unique perspective on overall health and wellness and how we can move around outside influences.  For example, Sunny has transformed her "Why me" mentality into "My why" determination.  Sunny has incorporated cutting-edge scientific approaches to empower midlife women to claim daily joy, energy and abundance.  For more information and how to connect with Sunny:

https://linktr.ee/sunnylifestrategist

TwoSistas, TriumphTuesday and we are all turkeyed out!!  We would still like to know though what your favorite recipe may be to make with leftover turkey!  How we triumph over the little things and even the big things can impact our overall health.  Are you turning in and "listening" to the cues your body is relaying to you?  Sometimes, we don't want to listen (ourselves included) but how can we overcome or learn to embark on an overall wellness plan?  It's not about what you can't have (although for many with food allergies it certainly is) - it's not about going on another diet (we are certainly not immune to that as well) - it's about taking hold of your wellness and being healthy and ultimately as a by-product of just changing those little things, you will lose weight - be healthy; be well; take charge - and that is a triumph!!

TwoSistas, MindsetMonday and it's a celebration of our 350th Episode!!!  We had an amazing time on today's podcast with some of our previous guests, Paul Forchione, Alexi Bracey, Helen Rose, Carolyn Warren and J. Chris Templeton!  Each of our amazing guests shared such an insight on Mindset, the journeys and stories that go along the way and most importantly, what they have all learned from their respective journeys!  We could write a book synopsis on today's show notes!  To connect further with today's guests:

Paul Forchione - https://acalltoaction.coach

Alexi Bracey - www.wholehealthacademy.ca

Helen Rose - www.thegiftofbeingpresent.com

Carolyn Warren - www.carolynawarren.com

J. Chris Templeton - www.ohthestorieswetell.com

TwoSistas, FantabulousFriday mixed in with all of the Black Friday specials - Nope - neither of us are out shopping today!  A review of turkey day, the aromas of the turkey cooking with all of the trimmings and the hustle and bustle in both kitchens!  Janis' turkey came out amazing - the first turkey she has ever cooked!  Carroll-Sue's dinner was amazing as well with 20+ family, friends enjoying Thanksgiving at her house and so many side dishes - yummy!  Unfortunately, Carroll-Sue will not be able to make turkey soup this year because John threw away the (2) turkey carcasses - oops!!  

Special appearances this morning by Princess RaeRae and Jeddy Jed - Carroll-Sue's grandchildren - it's through the wonder of a child's wonder and excitement of the holidays that fills us all with such warmth and gratitude - we are ALL so blessed!