TwoSistas

TwoSistas

By Janis and Carroll-SueHealth & Fitness
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TwoSistas episodes

  • WealthWellnessWednesday - 11.24.21

    TwoSistas, WealthWellnessWednesday and it's Thanksgiving Eve!  An in depth "Cassella" Chit Chat about the preparations for Thanksgiving, the memories of Thanksgivings in the past and how those memories created live on - the family recipes, cranberry sauce (jellied or with the whole cranberries in them) and picking out the names of the turkey - why do we even do that - we are not sure - do you know?  Lots of laughs and Carroll-Sue shared that she made the squash soup from Sandi Kern's new cookbook (if you have not yet purchased it, you should!)

    What we are most thankful?  Our family and friends!  We would love to hear from you!  What are you most thankful for?  What are some of your favorite Thanksgiving recipes?  Please leave us a voice message on our website:  www.twosistas.online

    38 min
  • TriumphTuesday - 11.23.21

    TwoSistas, TriumphTuesday and the holiday prep festivities continue!  Why having the 1-800-Butterball number might be a good thing for Janis!  Great tips, grocery trips and a little of this and that in-between!  Are there any tips that you would like to share - we would love to hear from you!  Send us a voice message or a text message through our website:   www.twosistas.online

    25 min
  • MindsetMonday - 11.22.21

    TwoSistas, MindsetMonday and we are in prep mode this week for Thanksgiving!  Tips for preparation, lists and how to pack your patience when traveling.  The menu is solidified; prep is in full swing and we are sure there are some last minute details we may have forgotten.  What are some helpful hints you can share when you are the host for Thanksgiving or you are the one who is traveling?  We would love to hear from you!  Leave us a voice mail on our website as we would love to share your tips, recipes and more!

    28 min
  • FantabulousFriday - 11.19.21

    TwoSistas, FantabulousFriday and the Thanksgiving prep is in full swing!  Old memories from Thanksgivings in the past, family recipes and the infamous turkey slide of 2020!  How do you prep for the holidays and what are some of your favorite family recipes?  Janis shared some of her worries and concerns as she is not the greatest cooks - she is a much better baker for sure!  Carroll-Sue is the entertaining queen and is an awesome cook.  Lots of laughs and giggles as the Sistas shared some of their favorites!

    We would love to hear from you - send us a voice message on our website at:  www.twosistas.online

    42 min
  • TrendingThursday with Sandi Kern - 11.18.21

    TwoSistas, TrendingThursday and something is more than cooking with Sandi Kern, #1 International Best Selling Author for her cookbook:  Desire to be Well - Recipes & Wellness for Health and Happiness.  And who wouldn't be happy (and healthy) with a cookbook that really is more than just your average cookbook.  From healing within and finding that healthy balance of happiness, Sandi has created a way to share her love of cooking and creating recipes that are gluten free, dairy free into delicious and healthy meals.  It's also a lesson in creating that healthy balance and enjoying the time in the kitchen - after all the kitchen is open for dancing as well!

    Sandi pours so much of herself and her journey of wellness into her cookbook.  You don't have to deny yourself any recipe in this book - it's that good!  Sandi's cookbook also makes a great gift - order your autographed copy today at:

    www.desiretobewell.com

    As always, share with us your greatest holiday recipes - we would love to see them.  Go to our website and leave us a voice message - to to:

    www.twosistas.online 

    39 min
  • WealthWellnessWednesday - 11.17.21

    TwoSistas, WealthWellnessWednesday and it's all about the spirit of giving and creating that ripple effect!!  A recap of TriumphTuesday and kind, caring, gratitude days filled with a spirit felt not only during the holidays but throughout the year - this is how we do it!  Excited to share about the TwoSistas Winter Detox coming up the first week of January, 2022 - it's going to be amazing!

    Have something amazing you would like to share with us?  We would love to hear from you!  Go to our website and leave us a voice message:   www.twosistas.online 

    24 min
  • TriumphTuesday - 11.16.21

    TwoSistas, TriumphTuesday, a flat tire and age appropriate materials and since when is it also appropriate for a principal to tweet his ideologies and bias' during the school day - Janis is at a loss for words today - this one, you just have to listen in.

    As always, let us know your thoughts as we would love to hear from you.  Go to our website and leave us a voicemail or send us a message:

    www.twosistas.online

    21 min
  • MindsetMonday - 11.15.21

    TwoSistas, MindsetMonday and today was a short one!  Mindset is something each of us work on each day; it's easier to stay in bed rather than wake up on a cold morning, get ready and go to the kickboxing studio for a 5am class - it's the hard work to stay healthy and keep our wellness always in tact - it's that feeling when you walk out of the studio or out of the gym or Pickle U - those good endorphins does a body good - not just for your body but your mind and soul!!

    10 min
  • LET THE RECALL BEGIN - 11.12.21

    TwoSistas, FantabulousFriday and the RECALL has begun!  The Charlton/Dudley town clerks have been given official notice from the powerful group of parents and grandparents that they are seeking that (5) out of the (7) school board members of of this combined school board district are seeking their "RECALL" - we of course do not know how this will turn out but first and foremost this group ARE the voices of the children!  Parents and Grandparents are taking a stand on preserving the rights of their children!!  We could say more and we certainly will at some point but know that this group of amazing people are going to start blasting this "official notice" out to news media as well as social media platforms!

    This FantabulousFriday episode is jam packed today - stay tuned!

    If you would like to leave us a voice message or send us a message, please go to our website - we would love to hear your thoughts, concerns or whatever is on your mind!

    Go to:  www.twosistas.online

    29 min
  • TrendingThursday - 11.11.21

    TwoSistas, TrendingThursday and it's Veteran's Day - a very Happy Veteran's Day to all who serve our country and continue to fight for our freedom and so much more - we salute you and your family and friends - THANK YOU!!  Our opening segment also included a special introduction into our podcast with Carroll-Sue's granddaughter, Janis' grand-niece, Princess RaeRae - she is her great auntie's little princess for sure!

    On TrendingThursday, we continue to evolve as we go onward - so much we chatted about today and so much yet to uncover!  This was certainly a jam-packed podcast!

    We also want to share with our viewers and listeners that we are now offering a spot on our "Trendz" blog - if you would like more information, you may go to our website and leave us a voice mail.  You may also hit the "contact" button and send us a message that way as well.  Click the below link:

    www.twosistas.online

    37 min

About TwoSistas

From the publisher's feed

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.