TwoSistas

TwoSistas, WealthWellnessWednesday and the heart and spirit of Christmas are still (and will remain) in full swing!  As we continue to wind down in the last couple of days of 2021, we are reminded of this spirit and all that surprising an unsuspecting person brings to them, and to us - such joy!  A little something about nothing especially when it comes to "fact checking" - (those darn news alerts!) - and a glimpse at some famous people we lost in 2021.

Have something interesting you would like to share with us?  Please let us know - we would love to hear from you!  Leave us a voice message on our website:

www.TwoSistas.online

TwoSistas, TriumphTuesday and a recap of some of the "things" that transpired in 2021 - some moments, happy, sad and a bit tragic, but overall we remained true to ourselves - showing our authenticity and how it all relates back to our overall wellness.  Wellness through fitness and nutrition and all of the things around us that encompass and even derail us.  The big question is how do we move forward?  We pause for reflection and ultimately we realize that even in the midst of the storm, there is always something to learn, change, and celebrate!

Janis shared with us an update on her son Ryan - despite his life threatening injury on July 19th, and also his setbacks, in Janis' estimation his progression thus far is miraculous!!  Carroll-Sue shared with us her journey with her health woes and how the impact of embracing and more importantly taking action has reshaped and redefined her wellness journey.  As a result, she goes between a vegetarian and vegan diet - she is not one or the other; just in between.  Her dilemma is coming up with (1) word to describe what type of "diet" she is actually on - Janis came up with "Vegatarian".   If you have a better word to come up with, we would love to hear from you.  Leave us a voicemail on our website:

www.twosistas.online

She also has restructured her gut health and is back with her favorite company:  LeVel (the link to her website is below):

nonnieboss.le-vel.com

TwoSistas, MindsetMonday and the last Monday of 2021 - Janis feels as though the last few days of the year always get a bad rap - we "wait" in anticipation for things to happen when we should take each day and make things happen!  For instance, we "wait" for the ball to drop on New Year's Eve in order to start or infamous resolutions - we are no different and on more than a few occasions have done the same.  How can we change that?  By starting today; yes, today!!  We share some of our tips that have encouraged each of us, to take that step to not wait and take action.  Perhaps it's just as easy as starting your day off right with some motivating music.  Whatever it is for you is the way you should do it!!

Do you have any suggestions that may benefit our listeners?  We would love to hear from you!  Go to our website and leave us a voice message - let your voice be heard!   Go to:

www.twosistas.online

TwoSistas, WealthWellnessWednesday and we are in the full spirit of the Christmas season - 3 more days until Christmas!  Are you in need of a holiday gift - last minute shopping?  Why not shop locally with the many extraordinary boutiques right near where you live?  We are all about supporting our local communities!  Today, we chatted about our local stores and boutiques that have such unique gifts and also about our friends who sell some amazing products such as:

Carroll-Sue's friend, Donna Winter (StampinUp)

https://donnawinter.stampinup.net/?fbclid=IwAR3ylZCqW53BIDtKrBRNEnt8dWIk7YpxLoH6Hw3bfqQk4LuLhHxouVSRg-o

or Janis' friend, Vanessa Saracino's Etsy Shop - StudiobeYoutiful:

https://www.etsy.com/shop/StudiobeYoutiful?ref=hpsh

Do you know someone - maybe it's a friend or family member that sells something amazing?  We would love to hear from them!  Please have them go to our website and leave us a voice mail or send in a written request:

www.twosistas.online

From the bottom of our hearts, we wish you a joyous, healthy and happy holiday season - Merry Christmas or Happy Hannukah!

TwoSistas, TriumphTuesday and Janis thought it was Wednesday - the days are off but the vision of the days through the eyes of children, through all of the senses, is just an amazing thing to bear witness too! A chat about things we are triumphing over, and what the verse of "21 12 21" means and how relevant this may be with things happening in the world today.

What is happening in your world and how do you triumph over things happening around the holidays? 

We would love to hear from you!  Go to our website and send us a voice mail or a note - 

www.TwoSistas.online

TwoSistas, MindsetMonday and we are on the Christmas countdown!!  Such an exciting time for many and especially for the children - Christmas through the eyes of our children - the best gift EVER!  Christmas traditions are in high gear - the "Star" up on the hill and all of the magic it brings for many, Christmas carols, Christmas movies - what is your favorite Christmas movie?

And of course, what are your favorite recipes?  Also, we chatted about Sandi Kern's new cookbook and all of her amazing recipes!  To order Sandi's cookbook, go to her website:

https://desiretobewell.com/

In addition, Janis' friend, Lea Gerlock, is presenting a "Divorced Women's Holiday Workshop" tomorrow, December 21, 2021.  For more information on Lea's workshop, go to her website:

https://mstack.me/leagerlock?fbclid=IwAR2dLOUhGrl87euUl4dvyZb_a0jfCaV52O7ECrGqVLXZxuRvj1HFGHkSYQA

Are you an entrepreneur and have something amazing to share with us?  Please let us know; we would love to hear from you!  Go to our website and leave us a voice message or send us in a note:

www.twosistas.online

TwoSistas, FantabulousFriday, holiday spirits, the pivots and journeys and so much more!  Wrapping presents, where did the tape go and being present in the presence of loved ones!  What the holidays mean to us (and so much more), old Christmas songs, new workout tee-shirt - Janis' workout t-shirt from last year "Dear Santa, please define naughty" and always through the eyes of children and the excitement they feel.  A recap of Princess RaeRae's and Gary's birthdays yesterday and so much more - baking and there is a shortage of cream cheese!

As always, we would love to hear from you!  Please go to our website and leave us a voice mail or send in a written request - 

www.TwoSistas.online

TwoSistas, TrendingThursday and there are (2) special birthdays today!  First, Carroll-Sue's granddaughter, Raegan, a/k/a Princess RaeRae celebrates her 5th birthday and Janis' husband, Gary celebrates his 65th birthday - yes; Gary is 60 years older than Princess RaeRae!  A look a family traditions with birthdays, what's happening in our world today and why the history aspect of all celebrations is that important - especially those priceless, time-honored Christmas traditions.

What are some of your favorite family traditions?  We would love to hear from you!  Leave us a written message or a voice mail on our website:

www.twosistas.online

TwoSistas, WealthWellnessWednesday and we were excited to have on as our guest today, Eleanor Duelley.  After successful careers as a Naval Officer and as a military consultant, Eleanor found her true passion through helping others succeed in their individual wellness goals. She has combined her previous work, education, and experience to educate and encourage healing wellness through integrative nutrition and functional body movement.

Eleanor guides her clients looking for a healthier path to healing their bodies with whole foods nutrition. Her military experience gives her the edge when it comes to coaching and developing effective, time-saving protocols that not only see results but become realistic lifestyle choices.

For further information on how to reach Eleanor:  www.nourishingnutrition.net -

Thank you Eleanor for being our final guest on the TwoSistas podcast for 2021 - we look forward to having you on again in 2022!

TwoSistas, TriumphTuesday and we are celebrating ALL triumphs:  big, small - whatever it is, we celebrate it!  Many times, we don't give ourselves the credit we deserve and we really should!  Although we missed yesterday with technical issues, we certainly practice what we preach - we give ourselves that opportunity to adapt to situations that happen that we didn't expect.  Give yourself the opportunity to adapt to a situation you didn't expect.  Maybe the adaptation part is the "triumph" part of the equation.  We ask ourselves:  what can we learn from this situation and how can we move forward.  

A recap of the weekend events and a shout out to the newly married Tina Marie and Nick Russo!  Do you have a "shout out" you would like to give?  Any special birthday, wedding, engagement, anniversary or another type of event?  Let us know - we would love to hear from you!  Contact us through our website - either leave us a voice mail or send us a message right on the TwoSistas website:

www.twosistas.online