TwoSistas

TwoSistas, TriumphTuesday and it's the first day of February, 2022 - new month; new goals - where did January go??!!  A recap on Carroll-Sue's appearance on Patriot News Network's virtual newscast yesterday evening which centered around all that is happening thus far with the Charlton/Dudley School District recall and how this has impacted everyone.  Are you fro this district - are you experiencing any of this where you reside in your school district?  We would love to hear from you - please send us your thoughts, questions, etc.  Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, MindsetMonday and mercury retrograde is playing havoc with so many electronic gadgets!  Have you experienced any of that?  When Mindset gets derailed and things don't go as planned, how do we overcome or move forward?  Our Mindset is the gateway to how our day will go - or won't go.  It's all in how we manage our perceptions and sometimes, that can be hard.  Stay the course, be diligent, be aware and be gentle and kind with yourselves!  A look at what's happening in the Dudley/Charlton MA school district and how it takes a village . . .

Tonight Patriot News will do a segment on what is happening in this school district and school districts around the United States which will be broadcast live thru the TwoSistas Facebook Page.  

What types of Mindset techniques do you use or strategies you implement?  We would love to hear from you!  Please go go out website and leave us a voice message:

www.TwoSistas.online

TwoSistas, FantabulousFriday (Yeah, it's Friday!) and a mixture of what's happening in our world - what's happening in your world?  The end of the week and the start of the weekend and in the northeast, we are preparing for a winter storm; perhaps 1' - 2' - yikes - go out and get your bread and milk!  

As always, we would love to hear from you!  What is happening in your world and what would you like to share with us?  Please visit our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, TrendingThursday and an update on the "recall".  When you are an elected official, you are subject to public scrutiny.  What happens when the conduct of public officials does not follow their code of such professional conduct?  Well, that is open to great debate and the bottom line is that when the facts and truths are distorted, the citizens have a right to ask, question and "recall".  Such a great topic of conversation today - you just have to listen in!

As always, we welcome your viewpoints even though we may not agree, we would like to hear from you!  What is your take on the "recall" efforts in the Charlton/Dudley, MA school district?  Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and today we celebrate WealthWellnessWednesday with our guest Joli Knott.  Joli is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful.  Using a variety of techniques incorporating symbolism and stories, as well as energy work that incorporates nervous system education, Joli seeks to provide a nurturing space to women seeking further self-understanding, self-development, and growth.

This life is a journey to uncovering our unique gifts. When we are in alignment with who we truly are, we extend our gifts easily to those around us and make the world a better place. And we also nurture our inner resilience so we can dance with the qi of life more effectively.  And when we work to raise our individual consciousness, there is a ripple effect that will ultimately make the world a kinder, better place for all of us.

To connect with Joli, please visit her website at:  www.bodhimindful.com

We would love to hear from you!  Have you ever had the opportunity to work with a Reiki Master or Holistic Astrologer?  Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, TriumphTuesday and sometimes you just need a little more "umpf" in your day!  A look at the not so subtle hints we give to ourselves and others and why changing your toothbrush is also a great idea.  A quick recap of the ins and outs of not feeling the greatest and why washing your hands is that important - really, it is!

What are some of your triumphs and what suggestions do you have for others?  We would love to hear from you!  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, MindsetMonday and what to do when things do not go as planned - well certainly not our Monday's - when resting is an essential part of your overall wellness of feeling better.  The time to heal, grow and maybe a little binge watching (Janis -  "Perry Mason").  Are you tuning in on the rest you may need and what remedies or suggestions do you do for yourself that may help or inspire others?  Our mindset, regardless of how we are feeling, is always up to us!

As always, we would love to hear from you!  Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, FantabulousFriday and it's been over a week since the "Sistas" have been together!  A short recap of their week and why your wellness weighs on you sometimes more than we know - your overall wellness is that important and what's happening around you often plays into that as well.  A chat about are we better off than we were over a year ago (you just have to listen in . . .)

As always, we would love to hear from you!  What are your thoughts, comments on what we chatted about today.  Please to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it's TrendingThursday with Cristy Murray!  Cristy is an Infertility survivor with 2 wonderful kids.  She has a passion for helping women who struggle with infertility. (Her story and path to what she discovered about her own health to where she is today is amazing!!).  As a veteran and women's health provider, Cristy has made it her mission to give back and empower women to be their own advocates for their health. So that they can create a family that is thriving and healthy physically, emotionally, and mentally.  

Such a great conversation today with Cristy!  She who would love to share with you more information!  You don't have to be in the child-rearing stage of your life to download her free PDF:  https://fertilityboostingfoods.com/

Her training includes a Masters of Science in Nursing as well as certifications in Functional Medicine and Functional Nutrition.  

TwoSistas, WealthWellnessWednesday with our amazing guest, Renay Roberts.  Renay is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx.  She helps men and women over 40 who struggle with sleep and have low energy.  She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care, and mindset principles.  She helps develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle.  She has helped clients change their relationship with food, experience lasting results, and feel amazing!  

What a great conversation on the importance of sleep and the relationship that stress has on our melatonin and cortisol levels.  She shared with us that she has her clients keep a sleep journal and the significance of having that power down hour.  Renay also uses hypnotherapy in her practice.  To connect with Renay, please check out her website:   www.ntlrx.com

We are curious to know, what sleep practices do you have in place?  We would love to hear from you!  Please leave us a voice message on our website:

www.TwoSistas.online