TwoSistas

TwoSistas and our 1st night-time TriumphTuesday!  Time for a bed time story and hot topics:  from the southern border of the USA to the northern border (and you can only imagine those topics) as well as the west coast and east coast.  You just have to listen in to this one as the description of tonight's episode would be a novel!!

What have you triumphed over?  We would love to hear from you!  Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, MindsetMonday and it's Valentine's Day!!  A very Happy Valentine's Day to Everyone!!  It's amazing that yesterday was the Super Bowl and now to Valentine's Day!  A look at how we shape our mindset and what it takes to focus - reaching a certain outcome sets the tone of our habits and vice versa.  The tasks that we perform on a consistent basis lay the foundation to support us in our endeavors.

At TwoSistas, we are starting to shake it up - tomorrow we will be broadcasting live on our Facebook page like we always do but at a different time - come celebrate TriumphTuesday, February 15, 2022 at 7:30pm EST!!

Just an FYI:  today we celebrated our 400th episode - we obviously love what we do which is sharing our passion of wellness through fitness and nutrition and everything in-between, the ups, the downs, our mindset, triumphs, sharing the wealth, trending and celebrating all that is possible! Every now and then, we bust out about "something about something which is really nothing about nothing" - or is that the other way around??!! We are not perfect and there is a story behind our stories.  Our whole mission and purpose is to be authentic and real, sometimes raw, but it's the emotions, heartaches, and celebrations that from time to time we hope that we inspire you which is why we continue and love what we do!

We would love to hear from you - share with us your thoughts, or maybe highlights from past episodes.  Go to our website and leave us a voice message:

www.TwoSistas.online 

TwoSistas and it's FantabulousFriday!  All things you have accomplished should be celebrated!  The journey or path is often met with resistance, hardship and maybe a derailment.  You set out on a path, a goal to reach - if you reached that goal, celebrate!  If for some reason you specifically did not meet that goal, let that be the learning experience to get you to where you want to go!  That is part of the journey and should also be celebrated!

The "Sistas" shared today that they are also in the process of finalizing their "Journal" - we can't wait to share this with you!  We are now accepting pre-orders - the cost of the PDF journal is $8.99 -- for more information, please email Janis @ [email protected].

A look at the weekend ahead, a visit from Princess RaeRae and why those family times are so precious!

What are you celebrating?  What do you need help with?  We would love to hear from you!  Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it's TrendingThursday!  From gadgets to our comments on the news and the Olympics and a little of everything sprinkled in-between!  How certain trends pop up every now and then such as jump roping and the hoola hoop and the weather outlook for the Northeast from Janis and Carroll-Sue's demo of her new ankle weights - you just never know what we are going to say!  Our message for today - YOU be the trend-setter!  As always we would love to hear from you - what is trending for you?  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it's WealthWellnessWednesday and we were so excited to welcome to today's podcast, Andrea Lende.  Andrea was a pilot but grounded due to Lupus.  She was very ill and asked herself:  "How do I get well?"  She took us through her journey where she spent 3 years healing naturally.  This led her to write her a book - Life After Lupus; What's Your Autoimmune Name. It's amazing when you have the ability to redirect your life which Andrea shared today.  She now has an online ministry,  she has written 5 books and more to come.  She overcame obstacles in her life which allowed her to share and inspire her story with others.  To connect or learn more about Andrea's journey, check out her website below:

www.believinghim.com

Let us know if you have been through a similar experience and how you were able to transform your life.  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, TriumphTuesday and why checking things off of your list, no matter what they are, no matter how big or small, is a triumph!  A little of this that, a lot of tips and a look back on this day in history (the infamous blizzard of 1978) and yesterday (the Beatles coming to America in 1964).  Some "trending" topics and a little something about nothing and what you should do with all of those sunglasses if you wear glasses!

As always, we would love to hear from you!  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, MindsetMonday and it's all about setting ourselves up for success!  That is always not easy but if we take the time to do those underlying "things" that help to support our goals, wow, we can accomplish so much!  It's also about setting aside some time for ourselves - taking for instance 30 minutes to exercise, journal, writing down affirmations, whatever it may be for you!  When we write things down, it solidifies our subconscious mind as well as if it or something has already happened.  The "Sistas" also shared how they embark on this journey each week, what happens when we forget or can't get to something and how those things impact the week ahead.  

We would love to hear from you!  Do you have any tips or suggestions on how you organize your week or any tips on mindset.  Go to our website and leaves us a voice message:

www.TwoSistas.online

TwoSistas, FantabulousFriday and it's a great day even if there are tech issues!  We celebrate not only today but our week thus far and discussed some amazing things that the "Sistas" are working on including implementing a few changes on when we do our live broadcasts - we will certainly keep you updated for sure!  It's time to shake it up!  We love the opportunity to have these conversations with all of you and always appreciate the feedback!  Do you have any topics in mind that you would like us to cover?  We would love to hear from you!  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, TrendingThursday and what does reporting the news mean to you?  So much happening with world news events and how they are reported.  The "Sistas" share their opinions, somewhat different but always meaningful!  Such topics covered today:  Zucker's resignation or step-down from CNN and the person occupying 1600 recent whispers - hmmm!!  As always, we would love to hear from you - what are your thoughts, comments, suggestions on today's podcast?  Please go to our website and leaves us a voice message:

www.TwoSistas.online

TwoSistas, WealthWellnessWednesday with their amazing guest, Bianca Johnson.  Bianca is a spiritual life coach that specializes in self love, self care and self healing. Her work is designed to help you reconnect to your truth, heal your inner blocks, discover your purpose and manifest your dreams.

While studying psychology Bianca was introduced to the mind-body-spirit connection, which completely transformed her life. Bianca believes that in order to live a fulfilled and abundant life we must be well in body, mind and soul; this is why her signature approach to coaching and healing is centered in mind-body-spirit teachings. 

Bianca fuses inner healing techniques with positive thinking and spiritual connection to create a holistic approach to becoming your best self and creating your best life. She believes that you can be, do and have everything that your heart desires. Prior to her spiritual awakening, Bianca struggled with depression, anxiety, self hate and disordered eating, having transformed all of that she now uses her wisdom and experiences to help awaken others to their true potential. 

Bianca is committed to helping you become the best version of yourself and create the best version of your life. Her work is currently delivered in online workshops, 1:1 coaching and destination retreats. 

Whether you're ready for a deep dive at an intensive retreat or need a customized 1:1 experience, she can't wait to guide you in the next phase of your journey!

For more information and to connect with Bianca further, please visit her website:

https://www.biancamjohnson.com/links

TODAY WAS AN AMAZING PODCAST W/BIANCA!  Let us know how you liked this episode - please go to our website and leave us a voice message:

www.TwoSistas.online