TwoSistas

TwoSistas and it's WealthWellnessWednesday with our amazing Guest, Shawnee Harlee.  Shawnee is a 2-time Olympian and Mindset Coach.  She coaches people to Win From Within so they show up as their Best Self when it matters most.  She shared today that she addresses (#) F words: FAKE, FEAR, FEEL.  She believes we must stop faking it, stop avoiding our fear, and stop hiding from our feelings.  How in the world can we become emotionally intelligent and self-aware when we fake, hide and avoid? 

She shared with us (3) tips:  wait, shift and choose.  Wait is an acronym:  "What am I thinking"; Shift:  we must choose our thoughts so we can shift; and Choose:  choose a courageous action.  FACE them!!!

For more information and how to connect with Harlee, go to her website:

www.shawneeharlee.com

 We can't thank Shawnee enough for being with us today!  We will definitely be having Shawnee on again as our again - she has so much information to share and of course, more "F" words!!  Let us know how you loved today's podcast.  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, MindsetMonday and Jan's office renovation is in the works!  Monday's are always the official start of a work week but we all know that the week begins on Sunday.  We are always looking for creative ways to shift our perspective on mindset when we need to.  In other words, sometimes derailments happen; and we are no different.  It's taking what has worked, what hasn't worked and how we can improve upon our mindset to be more productive.

Speaking of being productive, have you viewed those alerts you receive each week notifying you how much time you spent on your phone with a detailed description of the hours hours added up on each "app", "social media" or "games"?  It's easy to get distracted and of course this has happened to us - minor and simple adjustment - the the timer on your phone!!  Be realistic, especially working from home and maybe in-between projects.  

MindsetMonday continued with an update on Janis' office renovation - moving her office downstairs to why her husband Gary work THINKS he works an 8-hour day!!

What are some tools and tips you have to keep you on track?  We would love to hear from you!  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, FantabulousFriday, nothing about nothing, something about something, Carroll-Sue is a VIP, Janis explained what a Zap is and it took each of them about 5 minutes to figure out how many ounces are in a gallon!!  A look at this past week and how celebrating or acknowledging your accomplishments should always be celebrated!  Janis is excited to do her own version of 75 Hard - each of us cannot drink a gallon of water which is one of the tasks you need to accomplish each day, our TwoSistas journal being published soon for purchase and exciting guests we will be having on our podcast!

What is one thing you accomplished this week that you want to share with us?  We would love to know!  Also, do you have a birthday, anniversary or celebratory gram you want us to share with our audience, we would love to give that a shout-out!  Leave us a voice message on our website:

www.TwoSistas.online

TwoSistas and we LOVE WealthWellnessWednesday!  A recap of the past couple of days as traveling plans hindered our broadcasting yesterday.  A chat about conversations that we listen to and the people that really may not know what is going on in their neck of the world.  How do you have that type of conversation?  With humility and asking questions to engage in a respectful conversation with one another.  A brief mention of the world around us, the State of the Union and so much more!

How do you have a conversation with someone who has a different viewpoint?  Let us know - we would love to hear from you!  Leave us a message on our website:

www.TwoSistas.online

TwoSistas, MindsetMonday, the sun, warmth and palm trees vs the Northeast . . . it's all in a Day's work!  No matter where you are in the world, all in a day's work can have a significant meaning to you.  Sometimes, all it takes is a different perspective; a start, or a finish, maybe a way to reboot and find out that the derailment or whatever it was, was perhaps, not what you thought it was.

We also shared some amazing news!  TwoSistas has created their own 75-page journal for $8.99 - such an amazing price!!  We will let you know as soon as it is available and the best part, you can use it over and over!!  

We would love to hear from you - go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, FantabulousFriday and how traveling does not stop us!  Yes; we have not been on for a couple of days nonetheless, we are still sharing what we are passionate about!  Updates on our traveling, family and why everything around us.  Whatever you have going on in your life does affect  you and your overall wellness.  An overall "Cassella" chit chat about current events and each of our perspectives.

As always, we would love to hear from you!  How was your week?  How has this week's events affected you?  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it's WealthWellnessWednesday with our guest, JoAnna Johnston!  JoAnna is a health coach and creator of Simple Diet Solutions.  As a health coach specializing in elimination diets, her clients have received results with a wide variety of chronic conditions, from snoring to diabetes, depression and even autism. Through coaching and courses, she helps people shift their mindset around food so they can make the permanent changes needed to see permanent results.  It's all about shifting the thinking process; not going on another diet to realizing which dietary therapies are the right one for your specific ailments.

She shares her story on such a personal level with her son and Mom - amazing stories!  When you eliminate what foods are making you sick, you start the healing process!

Have you started the healing process?  What have you learned from your health journey that would inspire others?  We would love to hear from you!  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas, FantabulousFriday, curiosity, routines, morning habits and so much more!  A jam packed podcast this morning!  Friday is always a good day to celebrate the wins; some of those wins come with pivots in mind - we plan on going one way and we are derailed or sent in an entirely different direction that led us to perfect what we were attempting to accomplish in a more efficient way!!  Curiosity & puddles - the curiosity and imagination of a child when they see a puddle and want to jump in it!  A surprise visit from Princess RaeRae and her take on curiosity.  Morning routines and why Janis is not a morning person!

Where has curiosity led you - did it send you in a different direction?  What were the results?  We would love to hear from you!  Go to our website and leave us a voice message at:

www.TwoSistas.online

TwoSistas and it's their 2nd nighttime broadcast with TrendingThursday!  From sore muscles to San Francisco and what's happening in the Charlton/Dudley School District and how one's opinion may not be actually factual.  Another great time as the "Sistas" catch up on what's happening.

What's happening for you where you are in the world and what are your thoughts, opinions on today's podcast?  We would love to hear from you!  Leave us a voice message on our website:  

www.TwoSistas.online

TwoSistas on this WealthWellnessWednesday welcomed Adina Kelman.  Adina is a certified health coach, yoga teacher and a recovered emotional eater and breast cancer survivor.  Her amazing story really behind the story as she continues to move forward is helping women mend their relationship with body and food which, as we age, constantly changes.  She not only shared her message of empowerment but through her journey, training and coaching has empowered others to do the same.  What an amazing podcast today!  For more information and to connect with Adina, please check out her website:  https://alifeinbalance.co/

We would love to hear from you and your comments on today's episode.  Please go to our website and leave us a voice message:

www.TwoSistas.online