TwoSistas

TwoSistas and on this WealthWellnessWednesday welcome Dr. Orlena Kerek.  Dr. Kerek trained as a doctor in the UK (pediatrics).  She now coaches women to lead their most healthy life and love it, so they can "shed the wobble", get lots of energy and lead a long and healthy life.

Dr. Kerek shared that in order to make changes, you need to step forward and commit to a healthier lifestyle.  It's definitely hard however she suggested to turn that around by saying "it's easy" to be where I am and "it's easy" to adapt to where I want to be.  We further chatted about goals and how important it is to keep you eye on your goal while enjoying the present moment.

Dr. Kerek also shared some amazing insight on how our children view us as adults; in other words, the best (2) gifts you can give your children is your own happiness and vegetables!  As far as food and emotions with our children, her advice was to not use food to modify a child's behavior and shared a personal story of how she did just that!

Dr. Kerek has a podcast, Fit and Fabulous @ 40 and Beyond.  She also has her book coming out on Amazon on Wednesday, April 27, 2022 and has written other books as well - search her name on Amazon to view her books.  To connect with Dr. Kerek, please email her at:  [email protected]

Let us know what you thought of todays' podcast - we can't wait to have Dr. Kerek on again as our guest!  Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas on TriumphTuesday @ Night - we celebrate ALL things - that is where the triumph lies.  The triumph is also the reward of all of the hard work we put in to achieve a goal.  It's the journey; maybe your not yet at your destination but wouldn't it be nice to have a REEL triumph??!!  A great discussions this evening - always sharing what we are passionate about!!   Want to know more about the challenge?  Click the below link to join the challenge:

https://www.facebook.com/groups/725724845446040/

If you need more information or have questions, please do not hesitate to leave us a voice message on our website:

www.TwoSistas.online

TwoSistas on this MindsetMonday, the day after Easter - actually today is Easter Monday and the tax filing deadline (have you filed your extension or your taxes yet??!!). When Mindset is the key, how do you unlock it?  For some, this is quite easy and for others not so easy.  There is no easy fix; yet you have to start somewhere.  That is the key - START somewhere!  Will it be today, tomorrow - maybe a good way to initiate a healthy start is to first commit to such a start date.  

Carroll-Sue started her 60-day Facebook challenge group and we are excited to share this group with you!  This may be just the key for you so why not join us??!!   Click the below to join now:

https://www.facebook.com/groups/725724845446040/

We would love to hear from you - how do you start on your goal - what tips can you share with us about Mindset?  Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and things are fantabulous on this Good Friday!  A recap of this past week and the weekend ahead.  So much goodness today - take a listen and let us know what you think!

Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it's TrendingThursday @ Night!  Preparation for Easter is in full swing this Holy Week.  Trending Easter topics, how did the Easter bunny come into play and of course coloring Easter eggs!  How family traditions always come into play, something about something (Elon Musk in the news and a possible takeover of Twitter) and what's happening at the "Circle".

We would love to hear from you - what are some family traditions or favorite recipes you make for Easter?  Go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it's WealthWellnessWednesday with our amazing guest, Kim Bilyk.  Kim is a Women’s Empowerment & Sexual Health Coach. She helps women connect to their body and align their hormone health so they can be a badass in all areas of their life. Kim is author of “Womb Wisdom Journal,” which is a beautiful tool to help women continue to their womb, their cycle, and their power.  Kim shared with us that it's okay to have those boundaries - putting together the puzzle pieces is never easy but it's important to tune-in to listen your body.  

Kim mentioned that she shares with her clients to use a "calm container".  When you are stressed and feel as though things may be imploding, think of at least (5) things that bring you joy, fulfillment and calmness such as listening to spa music (write these 5 things down) - whatever it may be for you and to go to those things when you feel as though you are stressed out and overwhelmed.

Kim also mentioned that she is running a Detox Challenge May 9 - May 13 2022 (she will send us the information on how to register for her detox.). To connect with Kim further, please click on the below links:

https://www.instagram.com/kimbilyk_/

http://amala-living.com/

We can't wait to have Kim on again as our guest and are working on a night-time podcast date in the very near future.

Let us know what you thought of today's podcast - please leave us a voice message on our website:

www.TwoSistas.online

TwoSistas, TriumphTuesday and it's all about the nooks and crannies in your day.  Sometimes the triumph is setting up the processes or routines that assist us in achieving our goals.  The "golden nugget" may be just that - setting ourselves up for success, hard work, instituting routines that help us achieve our goals and then triumphing over them!  Sometimes the multi-tasking is a good thing - if your an on-line entrepreneur, chances are you are always multi-tasking (as well as in other professions too) - make good use time of your time; don't be busy just to be busy and whatever you do, don't compare yourself to others!  In the end, triumph over and celebrate your achievements - your hard work - YOU deserve it!!

We would love to hear from you - go to out website and leave us a voice message:

www.TwoSistas.online

TwoSistas, MindsetMonday and it's Holy Week for many people!  How we start our week is always at the forefront of our mindfulness but how do we go forward when our mindset is just not there?  One step at a time - part of that process can be uncomfortable and it's through those journeys when it is uncomfortable that we push forward - that is part of the journey and establishes a solid foundation for moving forward!  From that, comes so many blessings!  

A recap of the weekend and what's ahead for the upcoming week.  Also a look at the "Word of the Day" from Sunday, April 10th "Honorificabilitudinitatibus" - "able to receive honour or rewards" - yes; we know - quite a mouthful and we can't even pronounce it!

Let us know how you deal with your mindset and simple tips or tools you use - go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas celebrating FantabulousFriday and why you should not have Carroll-Sue book your airfare!  The "Sistas" are excited to share that their 75-Page "REEL" Wellness Journal is now available for sale - yes!!  We are beyond excited - it took us a little longer than expected but well worth the wait and only $8.99 - what??!!  

Yes - think about all of the journals that you have previously purchased - you can reuse this PDF journal over and over!!  To purchase the journal, click on this link to purchase - shortly thereafter, you will receive an email with the PDF:  Buy yours today!!  Thank you so much!!

https://buy.stripe.com/6oE7uU6dh3BqdQAeUU

Let us know what you thought of today's episode - to to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas on this WealthWellnessWednesday welcomed Kerry McGinn.  Kerry is a lover of all things movement, mindfulness and mother nature. By trade, she is a Doctor of Physical Therapy, a 500 hour Certified Yoga Teacher and a Personal trainer.  She considers herself a healer and mind body coach.  Kerry shared some amazing tips with us today including having your own Self Care Master List.  Her overall message contained many golden nuggets (too many to list!)  She is studying all things lymphatic system, somatics, polyvagal theory, neural manipulation and psychology of movement.  Kerry helps each person she works with create a full body-mind, whole life approach to health and wellness.

To connect with Kerry, you can find her on Instagram and Facebook.  You can also email her at:  [email protected]

Let us know your thoughts on today's podcast - As always we would love to hear from you!  Go to our website and leave us a voice message:

www.TwoSistas.online