TwoSistas

TwoSistas love to chat and what better way than to catch up on FantabulousFriday!!  When tech goes awry, the pivots turn more into potholes - it's what you do with them and how you react to adversity; think of adversity as the challenge to spark your creativity!  Also an update on TheKnockOutShellieProject - check out the TwoSistas Facebook page for the link to purchase the book for $1 - thank you all so much and we will see you back on MindsetMonday!!

TwoSistas on this TrendingThursday minus one Sista - ooops!!  Carroll-Sue having tech & WiFi issues so Janis went solo - she did okay!!!  Short but sweet nonetheless shared her passion and updates of course on TwoSistas next huge project in conjunction with MelilloCirclePublishing - their Anthology project - TheSpiralStaircase (contact Janis for more info at:  Janis.TwoSistas.gmail.com) as well as a live update on TheKnockOutShellieProject - we are doing phoenominal!!  Have you ever . . . - listen in to find out what Janis means!!

What an exciting day for TwoSistas on this WealthWellnessWednesday!!  First of all, Happy St. Patrick's Day!!   Second, Carroll-Sue is now a published author!!  This is Janis' 14th co-authored project as well as her 1st project as the publisher of MelilloCirclePublishing!!  The name of the book is "TheKnockOutShellieProject"!!  The Sistas shared their excitement for all of their amazing co-authors which include:  Michelle LeMere (the KnockOutShellie), Carroll-Sue Rehm, Ariana Feldberg, Elizabeth Lupacchino, Christina Spencer, Shondra Leigh, Justine Weinberg and Arlene King.  

We would love it if you would help us get to #1 - for $1.00 you can download the book to your Kindle app - here is the link and thank you so much!!:

https://www.amazon.com/dp/B08Z7FVJK5

(You may have to copy and paste the link into your browser - thank you!!)

TwoSistas on a TriumphTuesday with their amazing guest, Dr. Sylvia Gonsahn-Bollie!!!  Dr. Sylvia Gonsahn-Bollie,M.D. is a Double Board Certified Obesity Expert, Healthy Lifestyle Champion and Great Listener who specializes in empowering women to stop obsessing over the scale, get to their Happy, Healthy Weight through self-love and personalized science.  Dr. Bollie personally and professionally connects with the challenges associated with weight loss and obesity.  She personally lost 60lbs of baby weight twice and maintained her weight loss for over 6 years through her personalized, holistic, scientific weight loss strategy. Dr. Bollie has had over 10,000 patient encounters and helped hundreds of patients reach their weight goals through her holistic, scientific personalized approach to sustainable weight loss. In 2020, she launched Embrace You Weight & Wellness a holistic weight & wellness program that helps women with > 30lbs to lose, get to their weight loss goals because "Choosing to embrace myself was the spark that ignited my journey to lasting weight loss, self-compassion & self-acceptance." To connect with Dr. Bollie, visit Embrace You Weight & Wellness.com. 

TwoSistas on a MindsetMonday had a lot to chat about - always so much going on!!  We pivot, we divot and creativity just keeps sparking away!!  An exciting announcement - TwoSistas are excited to announce that they will be the collaborators on their own upcoming Anthology!!  We are searching for 20 authors to be a part of this journey!  The Anthology's preliminary name is "TheSpiralStaircase" - it centers around the digital warrior, the busy entrepreneur or the entrepreneur in the making that wants to share their inspirational business story and how that inspired them to start their on-line business.  Are you interested in joining us or do you know someone who may be interested?  Please reach out to [email protected] and she will be happy to email you the application.

Also discussed - it's (2) days before Janis' 14th co-authored project is released - her 1st Anthology series under MelilloCirclePublishing will become available on Amazon!!  Carroll-Sue will become a published author which is so exciting!!  We will post the link on our TwoSistas Facebook page - more info to follow!!

TwoSistas and today on TrendingThursday we are chatting with our amazing guest, Rona Lewis.  Rona is a "play instigator" and creativity coach and co-founder of the Playful Mind Project.  She works with company employees to ignite ideas and explode productivity, and is a leading expert in employee engagement and improving company culture.  You can't solve a new problem with old solutions and Rona and her co-founder lead the way in exploring and cultivating new ways to make time work for you.  An attitude of play makes life an adventure!  Come listen to today's adventure!!

TwoSistas on a #TriumphTuesday Podcast were so excited to have on as their guest today, Dana Humphrey.  Dana is well known in her social circles.  Friends describe Dana as a psychonaut. She spent her childhood dragging her family to church. Dana is passionate about self-development and spiritual growth and over the past 20 years has explored many different energetic healing modalities revolving around sound, breath and movement to find her inner guidance or GU (self) RU (teacher).. Some modalities of interest have been Reiki, various forms of meditation including Vipassanā, tantra, tarot, yoga, breathwork, song, plant medicine and dance. Dana has traveled to more than 80 countries and lived in five, she was born in Calgary and has lived in NYC since 2008. After launching and running a successful PR firm for over 12 years, she decided to pivot and use her life experience to coach women desiring to live a more fulfilling life.  Along with being a life coach, Dana is a Death Doula - this is a must listen to!!

TwoSistas and it's a MindsetMonday!  It's always something about something and every now and then nothing about nothing but if anything, we all tie it into your Mindset.  How you start your day, how you react and reset when things go haywire - always important to get you through those rough patches.  It's also liberating when you can move forward and pivot on a divot you didn't expect!  Have you every had one of those days?  It all ties back to your mindset.  Listening to calming music, reading, going for a walk - what works for you - just do it - YOU will thank you and your Mindset will as well!!

TwoSistas, FantabulousFriday and so much to celebrate - oh what a week it has been!  We had some amazing guests, Janis is back at the ILKB studio and different little things you can do to create your wellness foundation.  We had a lot of technical issues but again, we don't let that stop us!!  It gets better after about 8-10 minutes - don't you just love the bandwidth??!!

TwoSistas and it's TrendingThursday with today's guest, Adrianne Delgado.  Adrianne is a registered, licensed dietician and has almost 20 years of experience in out-patient care.  She helps her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life.  Adrianne shared so many valuable tips and also chatted about her book that was published in 2019, Nourish, East, Repeat:   A Busy Woman's Guide to a Healthier Mind, Body and Life.