TwoSistas

TwoSistas, WealthWellnessWednesday and it's getting spicey!!  Why routines are important, the Quarantine 15 and how many Executive Orders??!!  The World around us is always moving fast and at an exponential rate with digital media at our finger tips.  How do we possibly keep up and is it even possible?  We take it one step at a time, pause for reflection, and keep an open mind.  As always, we love sharing what we are passionate about because everything does effect your wellness!!  

TwoSistas, TriumphTuesday and Happy Ground Hog Day!!  As snow lovers can attest, 6 more weeks of winter but also a beautiful and bright Spring ahead!!  So much info covered today - and we are trying our best not to "Um"!!  Tune in and listen . . . 

TwoSistas, MindsetMonday and yes, we both practice what we preach.  An overview of January, moving forward into February and how an unraveling loss can affect your mindset.  It's okay to pause for reflection, validate your feelings and push forward.  Yes; it's hard; yes; it can be heart wrenching but overall it's a perception of negative energy.  It's okay to move on and if that is right for you, THAT is right for you!!  

TwoSistas and it's FantabulousFriday - pretty much wicked cold, freezing, frigid, burr type of temperatures in the Northeast while in the Southeast they are as well experiencing colder than normal temperatures.  No matter what the temp, we move forward!  Speaking of moving forward - a great chat today about looking at your week realistically - celebrate those wins; re-calibrate where needed and a little nothing about nothing mixed with something about something!  We hope you have an amazing weekend and as always, we would love to hear from you!!

TwoSistas, TrendingThursday and yes; we were a little late today!  Started off with our "This has nothing to do with nothing" segment - YouTube, cake decorating to coffee mug cakes!  A recap on #Fake46 first 9 days in office, 37 executive orders and a whole lot of spicy conversation!  We keep it real, authentically us and always appreciate the many messages we receive.  Opposing viewpoints are always welcome - let us know what you think!

TwoSistas, WealthWellnessWednesday and a whole lot of this and that, practice vs preach, kindness kares, pay it forward and so much more!  We always like to mix it up and the conversation is never scripted!   

TwoSistas, TriumphTuesday and a discussion of unity.  All things considered, we always triumph over those adversities, milestones - whatever and however small or big - they ALL matter!!  The conversation is always spontaneous and always filled with some laughs along the way.  We will always strive to bring you the best of our passions and our mission will always be the same - to learn, to strive and to share our passions to help others!!

TwoSistas, MindsetMonday and how do we "slay" the day?  Mindset is the key each day and how it evolves may change but remember, you are the one in charge of how you feel each day!  A catch up of the weekend and #12, Carroll-Sue's Tommy, going to the Superbowl!  A little of this and more of that, mix in mindset and wowzers - time to slay the day!!

TwoSistas, FantabulousFriday and our amazing guest on today's episode, Stacie Boyar, licensed psychotherapist specializing in anxiety, depression, stress and PTSD.  Stacie gives us all something to think about using simple and effective tips such as visualization, meditation techniques that help reduce anxiety.  "Routine" is the key and to also find "The Safe Place" using your Five Senses, 5, 4, 3, 2, 1 - such an amazing insight!  Tune in and listen - you don't want to miss this episode!!

TwoSistas and TrendingThursday - what is trending?  Kindness, pause for reflection.  We are in control of our emotions and for every action there is a reaction.  If you need to take a break, allow your mind and soul to hit that reset button!  This was perhaps our shortest podcast to date.  Shortest but always impactful!