TwoSistas

TwoSistas

By Janis and Carroll-SueHealth & Fitness
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TwoSistas episodes

  • Wellness Wealth Wednesday - 07.15.20

    TwoSistas celebrate Wellness Wealth Wednesday on Tax Day, July 15th and yes we made our visits to our respective post offices!!  Spread the wealth - spread the wellness - always a great way to celebrate each and every day!!

    29 min
  • Triumph Tuesday - 07.14.20

    TwoSistas love Triumph Tuesday (they say this for all of their themed days!)  The key to triumph success is to celebrate each milestone and today is no exception!  Tune in and listen as the sisters share their tips, mishaps (yes; we've had a few) and how we learn and move forward.

    23 min
  • Monday Mindset - 07.13.20

    TwoSistas love Monday Mindset - so many great tips shared in today's episode.  A realistic approach on how to deal with pivots in mindset and setting aside time to listen and concentrate on the cues we receive from our bodies.  We just love a good Monday Mindset - how about you?

    22 min
  • Trending Thursday - 07.09.20

    It's always bright and sunny especially when the TwoSistas have a lot to share!  Trending this Thursday, July 9th - the art of a healthy lifestyle and taking one step at a time to achieve those goals - where do you want to be in a week, a month of a year?  Your wellness depends on the lifestyle you lead - why not make it a great one??!!

    30 min
  • Wealth Wellness Wednesday - 07.08.20

    TwoSistas celebrate Wellness and Wealth Wednesday and a milestone - it's our 55th podcast today!!  How important is your "wellness" and "wealth" to your overall health?  So much great info shared and of course a touch upon current events.  Your health is your wealth!!  

    32 min
  • Triumph Tuesday - 07.07.20

    TwoSistas love to Triumph on Tuesday - tune in as they share the challenges they face and how they always find purpose, passion and triumph over adversities they face - every triumph is worth celebrating!

    34 min
  • Monday Mindset - 07.06.20

    TwoSistas - one of their favorite topics (and of course, they have many favorite topics) is Mindset - an established set of attitudes and how reflection will assist to steer you in the right direction.  Some laughs, a look at current events and they shared a video of their Dad, Victor Cassella, signing the "watermelon" song - a mindset perspective of a 93-year old!  Well, neither one of us certainly has his talent for singing!!

    26 min
  • Fantabulous Friday with Michael Kanehl - 07.03.20

    TwoSistas welcome to their podcast Michael Kanehl, a realtor from Vero Beach, Florida who has a very unique perspective on today's world events.  Michael is now a United States citizen and lived his childhood in Germany.  What an amazing story - we will definitely have Michael on again for a follow-up podcast!

    54 min

About TwoSistas

From the publisher's feed

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.