In this episode I talk about the weird place of my mental health journey where im not where I used to be but not at the best place either, and that is okay. 

In this episode we have a deep conversation about how God can help us with our mental health. We share experiences, lessons, and bible verses to encourage you on your walk to achieving freedom from mental strongholds. 

In this podcast I answer questions/statements I received surrounding mental health. 

In this episode we share our viewpoints about happiness and how our mindsets about happiness can impact our mental health.

In this episode we talk about how self doubt has impaired our vision of the future and how we’ve dealt with it. 

In this episode we talk about our experiences with anxiety throughout various stages of life and how we cope. 

In this episode I touch on more mental health myths that come with mental illness, along with focusing on why diagnosed or undiagnosed mental illness don’t need to be compared or belittled. 

In this episode we talk about our experience with mental illness along with recovering and finding happiness. 

In this episode I mainly talk about the roots of my feelings and struggles and how important invalidating peoples feelings are. 

Mental health stigmas can negatively impact people who deal with this on a day to day basis. Confronting and correcting these myths slowly but surely make people feel more comfortable when reaching out and getting the help they need.